居家生活好习惯你注意了吗？
<section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="text-align: justify;">在家吃饭，对于很多中国人来说，不仅代表着安全、健康，更是一家人团聚的温馨时光。</p><p><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p><p style="text-align: justify;">然而，你一定想不到，就在飘香的厨房、翻炒的锅灶里，竟然藏着致癌隐患。每一次做菜，它们都在悄无声息地伤害着我们最爱的家人。</p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.121875" src="data/attachment/forum/201802/26/090400v6mouckjt8uxo8ii.png" data-type="png" data-w="640" style="box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: 634.594px !important;visibility: visible !important;" width="100%"/></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;color: #7A4FD6;box-sizing: border-box !important;word-wrap: break-word !important;">锅冒烟了才放菜</span></strong></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="text-align: justify;">刚学做菜的时候，老一辈常常强调要“等锅里的油冒烟了再把菜放进去”。</p><p><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p><p style="text-align: justify;">其实，比起老一辈使用的粗榨油，现在的食用油一般都经过了精炼，去除了大量容易冒烟的杂质，烟点比较高。开始冒烟的时候，说明油温已经挺高了。</p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">油温太高，可能会产生一些致癌物质，另一方面也容易造成食物本身的营养流失。</p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.121875" src="data/attachment/forum/201802/26/090403iilulu301prl34br.png" data-type="png" data-w="640" style="box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: 634.594px !important;visibility: visible !important;" width="100%"/></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #7A4FD6;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;box-sizing: border-box !important;word-wrap: break-word !important;">炒菜不开抽油烟机</span></strong></span></p><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-copyright="0" data-ratio="0.5" data-s="300,640" src="data/attachment/forum/201802/26/090403n21qqjbby5os6q86.jpg" data-type="jpeg" data-w="640" style="box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;"/></p><p style="text-align: justify;"><span style="max-width: 100%;font-size: 18px;box-sizing: border-box !important;word-wrap: break-word !important;"></span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p><p style="text-align: justify;">中餐最重要的烹调方式就是炒，虽然炒菜很香，但同时也会产生大量油烟。</p><p><br/></p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p style="text-align: justify;">有些人炒菜不爱开抽油烟机，或者炒完菜立刻关闭抽油烟机，这些都是不正确的做法。</p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">因为<strong><span style="color: #7B0C00;">烹调油在高温状态下会产生油烟，其中含有许多具有刺激性的有害物质</span></strong>，可能损害呼吸系统、皮肤等的健康，并可能会引起恶心、鼻咽不适、头晕胸闷等症状，这被称为“醉油综合征”。</p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">对于本身就有呼吸系统疾病的人，它可能会加重病情，诱发哮喘、炎症。</p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">另外，厨房油烟也是肺癌的重要致病因素。国内外研究发现，女性从事烹调的年头越长，每天炒菜的次数越多，患肺癌的风险就越大。</p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.121875" src="data/attachment/forum/201802/26/090403tdkkkb2bppvbpvkx.png" data-type="png" data-w="640" style="box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: 634.594px !important;visibility: visible !important;" width="100%"/></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #7A4FD6;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;box-sizing: border-box !important;word-wrap: break-word !important;">火候掌握不好、不刷锅</span></strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p style="text-align: justify;">香港食物安全中心发布的一份膳食研究报告中提到：</p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><section class="" powered-by="xiumi.us"><section class=""><section class=""><p style="text-align: justify;"><strong><span style="color: #7B0C00;">炒菜时温度越高、时间越长，产生的丙烯酰胺（2 类致癌物）越多。</span></strong><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">炒菜油温越高，出来的食物颜色越深，产生的有毒和致癌物通常会较多。</p></section></section></section></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p style="text-align: justify;">另外，如果食物烤到焦糊了，或炒完菜不刷锅，附着在锅表面的食物残渣，即锅垢，当再次加热时，也会产生有害物质。</p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">日常生活中偶尔吃下去了烤鱼烤肉上的焦黑部分，倒无须过多担心，但能避免还是尽量避免。</p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">不过，刷锅可不能偷懒！</p><section class="" powered-by="xiumi.us" style="max-width: 100%;white-space: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;white-space: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.121875" src="data/attachment/forum/201802/26/090400i952yvy7r5229it0.png" data-type="png" data-w="640" style="box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: 634.594px !important;visibility: visible !important;" width="100%"/></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;white-space: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #7A4FD6;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;box-sizing: border-box !important;word-wrap: break-word !important;">放盐过量</span></strong></span></p></section></section></section></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="text-align: justify;"><img class="" data-copyright="0" data-ratio="0.724" data-s="300,640" src="data/attachment/forum/201802/26/090401x27i08mp6820izm6.jpg" data-type="jpeg" data-w="500" style="box-sizing: border-box !important;word-wrap: break-word !important;width: 100%;visibility: visible !important;height: auto;" data-backw="500" data-backh="362"/></p><p><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p><p style="text-align: justify;">2012 年中国居民营养与健康状况监测的数据显示：<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><section class="" powered-by="xiumi.us"><section class=""><section class=""><p style="text-align: justify;">我国居民食盐摄入量每天为 10.5 克。</p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">65% 的成年居民食盐摄入超过了 6 克的每日限定量（现已更改为 5 克）。 也就是说，中国人平均吃了限定量的两倍。</p></section></section></section></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">盐不能多吃，主要原因是钠的摄入需要限制。<strong><span style="color: #7B0C00;">长期的高盐膳食会增加患高血压的风险，进而还会使得人们更容易患中风和冠心病等心脑血管疾病。</span></strong></p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">还不只是升高血压。它还会增加胃癌的发病风险。其致癌的可能原因之一是食盐的高渗透压对胃黏膜造成损害，从而造成一系列病理改变。</p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">重口味，不是什么好事。</p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.121875" src="data/attachment/forum/201802/26/090401qy1jig8ylg2gjejj.png" data-type="png" data-w="640" style="box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: 634.594px !important;visibility: visible !important;" width="100%"/></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #7A4FD6;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;box-sizing: border-box !important;word-wrap: break-word !important;">不讲究烹调用油</span></strong></span></p><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="text-align: justify;"><img class="" data-copyright="0" data-ratio="1" data-s="300,640" src="data/attachment/forum/201802/26/090401r7loaludzllu6kll.jpg" data-type="jpeg" data-w="800" style="box-sizing: border-box !important;word-wrap: break-word !important;width: 100%;visibility: visible !important;height: auto;" data-backw="558" data-backh="558"/></p><p><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p style="text-align: justify;">有些人喜欢食用未经精炼的毛油，例如一些“土榨油”，觉得这样的油天然、味道香、更健康。<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">其实，<strong><span style="color: #7B0C00;">这些油未经过精炼加工，杂质多、烟点低，容易形成大量油烟。</span></strong></p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">而且，在缺乏监管的情况下，一些产品黄曲霉毒素超标严重，而黄曲霉毒素也是著名的 1 类致癌物。</p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.121875" src="data/attachment/forum/201802/26/090401nhdggg7hn2nghdn7.png" data-type="png" data-w="640" style="box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: 634.594px !important;visibility: visible !important;" width="100%"/></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;color: #7A4FD6;box-sizing: border-box !important;word-wrap: break-word !important;">吃太多煎炸食品</span></strong></p><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="text-align: justify;"><img class="" data-backh="230" data-backw="418" data-copyright="0" data-ratio="0.5502392344497608" data-s="300,640" src="data/attachment/forum/201802/26/090402zycwjn1j68c5mcuo.jpg" data-type="jpeg" data-w="418" style="box-sizing: border-box !important;word-wrap: break-word !important;width: 100%;visibility: visible !important;height: auto;"/></p><p><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p style="text-align: justify;">常吃煎炸的食物会增加患癌风险。<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">像土豆、馒头这样高碳水化合物、低蛋白质的淀粉类食品，以及一些蔬菜，在煎炸、烧烤等高温（温度通常超过 120℃）烹调时，也更容易产生丙烯酰胺等致癌物。</p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">不是说炸鸡煎肉烤串一点都不能吃了，但长期大量地吃，总是不那么健康的。</p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.121875" src="data/attachment/forum/201802/26/090402hyq47x7y7x6qy42j.png" data-type="png" data-w="640" style="box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: 634.594px !important;visibility: visible !important;" width="100%"/></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #7A4FD6;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;box-sizing: border-box !important;word-wrap: break-word !important;">反复用油</span></strong></span></p><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="text-align: justify;"><img class="" data-copyright="0" data-ratio="0.6233333333333333" data-s="300,640" src="data/attachment/forum/201802/26/090402taffooo2a7mfa5ph.jpg" data-type="jpeg" data-w="600" style="box-sizing: border-box !important;word-wrap: break-word !important;width: 100%;visibility: visible !important;height: auto;" data-backw="558" data-backh="348"/></p><p><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p style="text-align: justify;">炸东西时，用油量比较大，有些朋友不愿意浪费，就把煎炸过的油重新收集起来，存着下次炒菜时接着用。<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">听起来是挺节约的，可是，用过的油里，会含有上次煎炸时的各种残留的有害物质。</p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;"><strong><span style="color: #7B0C00;">这些油脂如果持续受热，还会继续产生一些致癌物，比如著名的苯并芘——国际癌症研究机构确认的 1 类致癌物。</span></strong></p><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">另外，使用过的油已经发生了氧化，若存放不当，更容易变质。</p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.121875" src="data/attachment/forum/201802/26/090403ktp4cwvru8cu3z4o.png" data-type="png" data-w="640" style="box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: 634.594px !important;visibility: visible !important;" width="100%"/></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;color: #7A4FD6;box-sizing: border-box !important;word-wrap: break-word !important;">可以怎么做？</span></strong></p><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;color: #7A4FD6;box-sizing: border-box !important;word-wrap: break-word !important;">5 个建议分享给大家</span></strong></p><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="text-align: justify;"><img class="" data-backh="280" data-backw="500" data-copyright="0" data-ratio="0.56" data-s="300,640" src="data/attachment/forum/201802/26/090404ktbulrzlbtrvoeyd.jpg" data-type="jpeg" data-w="500" style="box-sizing: border-box !important;word-wrap: break-word !important;width: 100%;visibility: visible !important;height: auto;"/></p><p><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p style="text-align: justify;">既然指出了这些问题，做出相应的调整，就能降低炒菜做饭时的患癌风险：<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p><p style="text-align: center;"><strong><span style="color: #7B0C00;">多炖少煎、</span></strong></p><p style="text-align: center;"><strong><span style="color: #7B0C00;">清淡少盐、</span></strong></p><p style="text-align: center;"><strong><span style="color: #7B0C00;">避免油烟、</span></strong></p><p style="text-align: center;"><strong><span style="color: #7B0C00;">谨记刷锅、</span></strong></p><p style="text-align: center;"><strong><span style="color: #7B0C00;">健康用油。</span></strong></p><p><br/></p><p style="text-align: justify;">的确，以上都是炒菜过程中的一些小细节，但只要注意了，就可以降低癌症风险，何乐不为呢？<br/></p></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p><br style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"/></p><p style="text-align: justify;">如果你是家里的掌勺人，请保护好自己，别让家人担心。如果是其他家人在做饭，那快去提醒他注意一下这些小细节吧。</p></section></section></section><p><br/></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section data-role="paragraph" data-mpa-powered-by="yiban.io" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section data-role="paragraph" data-mpa-powered-by="yiban.io" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section label="Powered by 135editor.com" data-role="outer" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p><span style="font-size: 14px;color: #888888;">来源：丁香医生</span></p><p><br/></p><section style="max-width: 670px;box-sizing: border-box;word-wrap: break-word !important;"><section style="max-width: 670px;box-sizing: border-box;word-wrap: break-word !important;"><section style="max-width: 670px;box-sizing: border-box;word-wrap: break-word !important;"><section 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data-tools="135编辑器" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="max-width: 670px;box-sizing: border-box;word-wrap: break-word !important;"><section style="max-width: 670px;box-sizing: border-box;word-wrap: break-word !important;"><section data-width="100%" style="max-width: 670px;box-sizing: border-box;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word 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break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section label="Copyright © 2015 Yead All Rights Reserved." style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: 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break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;border-width: 0px;line-height: normal;border-top-color: rgb(0, 122, 170);overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin: 5px;max-width: 100%;border-color: currentcolor;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section label="Copyright © 2015 Yead All Rights Reserved." style="max-width: 100%;line-height: 23.27px;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: 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break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;border-width: 0px;line-height: normal;border-top-color: rgb(0, 122, 170);overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin: 5px;max-width: 100%;border-color: currentcolor;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section label="Copyright © 2015 Yead All 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break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section data-role="paragraph" style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box 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style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section label="Copyright © 2015 Yead All Rights Reserved." style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section label="Powered by 135editor.com" data-role="outer" style="max-width: 100%;line-height: 25.6px;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;line-height: 25.6px;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;border-width: 0px;line-height: normal;border-top-color: rgb(0, 122, 170);overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin: 5px;max-width: 100%;border-color: currentcolor;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section label="Copyright © 2015 Yead All Rights Reserved." style="max-width: 100%;line-height: 23.27px;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section label="Powered by 135editor.com" data-role="outer" style="max-width: 100%;line-height: 25.6px;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;line-height: 25.6px;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;border-width: 0px;line-height: normal;border-top-color: rgb(0, 122, 170);overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin: 5px;max-width: 100%;border-color: currentcolor;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section label="Copyright © 2015 Yead All Rights Reserved." style="max-width: 100%;line-height: 23.27px;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;width: 479px;height: 43px;text-align: center;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="padding: 5px 30px;max-width: 100%;border-radius: 5px;line-height: 23.27px;display: inline-block;background-color: rgb(61, 170, 214);overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 20px;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #FFFFFF;white-space: pre-wrap;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #FFFFFF;font-size: 20px;white-space: pre-wrap;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #FFFFFF;white-space: pre-wrap;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;font-size: 20px;white-space: normal;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;white-space: pre-wrap;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #FFFFFF;font-size: 20px;white-space: pre-wrap;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #FFFFFF;white-space: pre-wrap;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;">觉得不错，请点赞留言！</span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></section><p style="margin-top: -1px;margin-right: auto;margin-left: auto;max-width: 100%;min-height: 1em;width: 0px;height: 0px;line-height: 23.27px;border-top: 10px solid rgb(61, 170, 214);border-right: 10px solid transparent;border-left: 10px solid transparent;overflow-wrap: break-word;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></article></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></article></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></article></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></article></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section> 原来炒菜还有这么多的讲究
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