你家的微波炉只会用来热菜？这些美味都是用微波炉做出来的！
<section class="xmteditor" style="display:none;" data-tools="新媒体管家" data-label="powered by xmt.cn"></section><p style="white-space: normal;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;"><br/></p><section style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">平日里使用微波炉</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">是不是只会拿来热菜</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">今天小编教你几道美食</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">都是微波炉来做</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">否则只让微波炉来热菜</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">真的是太浪费它的功能了</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></span></p><section data-source="bj.96weixin.com" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);color: rgb(51, 51, 51);line-height: 22.4px;font-family: 微软雅黑;box-sizing: border-box !important;word-wrap: break-word !important;"><section donone="shifuMouseDown('shifu_t_018')" style="margin-top: 2em;padding-top: 0.5em;padding-bottom: 0.5em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: solid none none;border-top-width: 1px;border-top-color: rgb(204, 204, 204);font-size: 1em;font-family: inherit;text-decoration: inherit;color: rgb(166, 166, 166);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin-top: -1.2em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;border-width: initial;border-style: none;border-color: initial;line-height: 1.4;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="padding: 8px 23px;max-width: 100%;-webkit-tap-highlight-color: ;color: #FFFFFF;font-family: inherit;line-height: 24px;white-space: pre-wrap;border-top-left-radius: 25px;border-top-right-radius: 25px;border-bottom-right-radius: 25px;border-bottom-left-radius: 25px;text-decoration: inherit;border-color: #00589C;background-color: #00589C;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">微波炉烤猪脚</span></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section data-role="outer" label="Powered by wxb-style.com" style="max-width: 100%;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;white-space: normal;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section data-tools="135编辑器" data-id="87765" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"></section></section></section><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><br style=""/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="600" src="data/attachment/forum/201801/04/150001b7zfgt7e3xy9gets.jpg" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: none;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;max-width: 100% !important;height: auto !important;" width="auto"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001bib5e5gruxtbjir5.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 640px !important;" width="640px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">猪脚 / 卤肉料包 / 孜然粉 / 干辣椒粉 / 酱油</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">醋 / 食用油 / 蜂蜜（或砂糖） / 盐 / 葱姜蒜</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001yj5uu565wzgjgpfz.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 640px !important;" width="640px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">1. 买回来的猪脚切成小块洗净，冷水入锅（水没过猪脚），加入卤肉料20g，酱油两勺，醋一勺，盐一勺，葱姜蒜各少许，开火炖煮25分钟，关火，浸泡20分钟。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">2. 浸好的猪脚取出放入瓷碗或其他可入微波炉的容器，均匀撒上孜然粉和干辣椒粉，入微波炉，大火6分钟。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">3. 取出，均匀抹上薄薄一层蜂蜜（或砂糖）和食用油，想口味重一点的话再撒上一点孜然粉。第二次入微波炉，大火6-10分钟即可~</span></p><p style=""><br style=""/></p><p style=""><img class="" data-ratio="0.66796875" data-type="png" data-w="600" src="data/attachment/forum/201801/04/150001y4pgsxe5epq4c0ee.jpg" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 600px !important;" width="600px"/></p><p style=""><br/></p><section data-source="bj.96weixin.com" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);color: rgb(51, 51, 51);line-height: 22.4px;font-family: 微软雅黑;box-sizing: border-box !important;word-wrap: break-word !important;"><section donone="shifuMouseDown('shifu_t_018')" style="margin-top: 2em;padding-top: 0.5em;padding-bottom: 0.5em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: solid none none;border-top-width: 1px;border-top-color: rgb(204, 204, 204);font-size: 1em;font-family: inherit;text-decoration: inherit;color: rgb(166, 166, 166);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin-top: -1.2em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;border-width: initial;border-style: none;border-color: initial;line-height: 1.4;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="padding: 8px 23px;max-width: 100%;-webkit-tap-highlight-color: ;color: #FFFFFF;font-family: inherit;line-height: 24px;white-space: pre-wrap;border-top-left-radius: 25px;border-top-right-radius: 25px;border-bottom-right-radius: 25px;border-bottom-left-radius: 25px;text-decoration: inherit;border-color: #00589C;background-color: #00589C;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">微波烤虾</span></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="87765" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"></section></section></section><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><br style=""/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150003on330xshrx7x0s3a.jpg" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: none;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;max-width: 100% !important;height: auto !important;" width="auto"/><br style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001bib5e5gruxtbjir5.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 640px !important;" width="640px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">虾 / 盐 / 黄酒 / 孜然粉</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">花椒粉 / 黑胡椒 / 辣椒粉</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001yj5uu565wzgjgpfz.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 640px !important;" width="640px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">1.将虾背部用剪刀剪开，用牙签挑出里面的肠线，然后用水冲洗一下，沥干水分。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">2.将盐，黄酒，孜然粉，花椒粉，黑胡椒，辣椒粉放入虾中抓匀。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">3.将虾一只只排入可以放微波炉的盘子里面，再在上面撒上少许的盐，孜然粉，花椒粉，黑胡椒，辣椒粉后，进入微波炉高火2分钟左右。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">4.将虾翻面后，在翻面好的虾上面再撒上少许的盐，孜然粉，花椒粉，黑胡椒，辣椒粉后，再进入微波炉高火1分30秒就OK了。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></span></p><section data-source="bj.96weixin.com" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);color: rgb(51, 51, 51);line-height: 22.4px;font-family: 微软雅黑;box-sizing: border-box !important;word-wrap: break-word !important;"><section donone="shifuMouseDown('shifu_t_018')" style="margin-top: 2em;padding-top: 0.5em;padding-bottom: 0.5em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: solid none none;border-top-width: 1px;border-top-color: rgb(204, 204, 204);font-size: 1em;font-family: inherit;text-decoration: inherit;color: rgb(166, 166, 166);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin-top: -1.2em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;border-width: initial;border-style: none;border-color: initial;line-height: 1.4;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="padding: 8px 23px;max-width: 100%;-webkit-tap-highlight-color: ;color: #FFFFFF;font-family: inherit;line-height: 24px;white-space: pre-wrap;border-top-left-radius: 25px;border-top-right-radius: 25px;border-bottom-right-radius: 25px;border-bottom-left-radius: 25px;text-decoration: inherit;border-color: #00589C;background-color: #00589C;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">烤鱿鱼</span></section></section></section></section></section></section></section></section><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><section data-tools="135编辑器" data-id="87765" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"></section></section></section><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="500" src="data/attachment/forum/201801/04/150002jpk8ntn599qg5typ.jpg" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 500px !important;" width="500px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001bib5e5gruxtbjir5.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 640px !important;" width="640px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">鱿鱼 / 生抽 / 食用油</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">辣椒粉 / 孜然粉 / 黑胡椒粉</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001yj5uu565wzgjgpfz.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 640px !important;" width="640px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">1.将鱿鱼用剪刀剪开，去除内脏，鱿鱼头挤去眼里的墨汁。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">2.准备一个干净的小碗，加入两勺生抽、辣椒粉、黑胡椒粉和孜然粉还有少量的食用油搅拌成调料汁。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">3.将调料汁浇在鱿鱼上，用签子将鱿鱼穿好。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">4.串好的鱿鱼平铺摆在烤盘中。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">5.放在微波炉中高火烤2分钟左右，倒掉烤出的水份，刷上一层调料汁再烤1分钟后取出即可。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></span></p><section data-source="bj.96weixin.com" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);color: rgb(51, 51, 51);line-height: 22.4px;font-family: 微软雅黑;box-sizing: border-box !important;word-wrap: break-word !important;"><section donone="shifuMouseDown('shifu_t_018')" style="margin-top: 2em;padding-top: 0.5em;padding-bottom: 0.5em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: solid none none;border-top-width: 1px;border-top-color: rgb(204, 204, 204);font-size: 1em;font-family: inherit;text-decoration: inherit;color: rgb(166, 166, 166);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin-top: -1.2em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;border-width: initial;border-style: none;border-color: initial;line-height: 1.4;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="padding: 8px 23px;max-width: 100%;-webkit-tap-highlight-color: ;color: #FFFFFF;font-family: inherit;line-height: 24px;white-space: pre-wrap;border-top-left-radius: 25px;border-top-right-radius: 25px;border-bottom-right-radius: 25px;border-bottom-left-radius: 25px;text-decoration: inherit;border-color: #00589C;background-color: #00589C;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">香烤孜然土豆</span></section></section></section></section></section></section></section></section><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><section data-tools="135编辑器" data-id="87765" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"></section></section></section><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150003hvqbwcv4qiv87mwc.jpg" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 640px !important;" width="640px"/><br style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001bib5e5gruxtbjir5.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 640px !important;" width="640px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">土豆400g / 食油1勺 / 黑胡椒粉5g<br style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"/></span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">孜然粉5g / 蒸鱼豉油2勺</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001yj5uu565wzgjgpfz.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 640px !important;" width="640px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">1.土豆轻轻刮去外皮（用手也可以撕掉），洗净、切小块。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">2.土豆放入碗中，倒入蒸鱼豉油，拌匀，腌制两小时。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">3.锅热，滴入少许油，倒入土豆，慢慢煎5分钟。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">4.倒入孜然粉，拌匀。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">5.倒入黑胡椒粉，簸匀。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">6.拌好的土豆块，放入大盘子；盘子送入微波炉，微波薄块烧烤档烤制6分钟（或者，微波高火叮3分钟），土豆表皮起皱即可。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></span></p><section data-source="bj.96weixin.com" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);color: rgb(51, 51, 51);line-height: 22.4px;font-family: 微软雅黑;box-sizing: border-box !important;word-wrap: break-word !important;"><section donone="shifuMouseDown('shifu_t_018')" style="margin-top: 2em;padding-top: 0.5em;padding-bottom: 0.5em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: solid none none;border-top-width: 1px;border-top-color: rgb(204, 204, 204);font-size: 1em;font-family: inherit;text-decoration: inherit;color: rgb(166, 166, 166);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin-top: -1.2em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;border-width: initial;border-style: none;border-color: initial;line-height: 1.4;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="padding: 8px 23px;max-width: 100%;-webkit-tap-highlight-color: ;color: #FFFFFF;font-family: inherit;line-height: 24px;white-space: pre-wrap;border-top-left-radius: 25px;border-top-right-radius: 25px;border-bottom-right-radius: 25px;border-bottom-left-radius: 25px;text-decoration: inherit;border-color: #00589C;background-color: #00589C;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">焗烤鸡翅</span></section></section></section></section></section></section></section></section><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><section data-tools="135编辑器" data-id="87765" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"></section></section></section><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="460" src="data/attachment/forum/201801/04/150003ydxaraa7cv78ma9p.jpg" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 460px !important;" width="460px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001bib5e5gruxtbjir5.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 640px !important;" width="640px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">鸡翅 / 橄榄油 / 仔姜 / 香葱 / 大蒜片 / 小茴香<br style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"/></span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">小干辣椒 / 大料 / 烤肉腌料粉 / 橄榄油</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001yj5uu565wzgjgpfz.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 640px !important;" width="640px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">1.微波炉专用玻璃锅内保持干燥，如果有水用厨房用纸擦干净。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">2.锅底倒入少许橄榄油，码上仔姜片。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">3.将鸡翅用葱、小干辣椒、大蒜片、大料、小茴香、蜜汁烤肉腌料粉将鸡翅抓匀腌渍腌制约2小时。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">4.将腌渍好的鸡翅码放在锅内。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">5.盖好锅盖，放入微波炉用中高火5-6分钟即熟。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></span></p><section data-source="bj.96weixin.com" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);color: rgb(51, 51, 51);line-height: 22.4px;font-family: 微软雅黑;box-sizing: border-box !important;word-wrap: break-word !important;"><section donone="shifuMouseDown('shifu_t_018')" style="margin-top: 2em;padding-top: 0.5em;padding-bottom: 0.5em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: solid none none;border-top-width: 1px;border-top-color: rgb(204, 204, 204);font-size: 1em;font-family: inherit;text-decoration: inherit;color: rgb(166, 166, 166);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin-top: -1.2em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;border-width: initial;border-style: none;border-color: initial;line-height: 1.4;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="padding: 8px 23px;max-width: 100%;-webkit-tap-highlight-color: ;color: #FFFFFF;font-family: inherit;line-height: 24px;white-space: pre-wrap;border-top-left-radius: 25px;border-top-right-radius: 25px;border-bottom-right-radius: 25px;border-bottom-left-radius: 25px;text-decoration: inherit;border-color: #00589C;background-color: #00589C;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">微波烤豆腐</span></section></section></section></section></section></section></section></section><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><section data-tools="135编辑器" data-id="87765" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"></section></section></section><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="400" src="data/attachment/forum/201801/04/150003w353umb2umtu3dm9.jpg" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 400px !important;" width="400px"/><br style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001bib5e5gruxtbjir5.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 640px !important;" width="640px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">豆腐400g / 甜面酱 / 蚝油</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">黑胡椒 / 辣椒粉 / 孜然</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001yj5uu565wzgjgpfz.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 640px !important;" width="640px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">1.豆腐切厚长条，沥干水分，撒少许盐，腌5分钟。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">2.甜面酱、蚝油、孜然粉、黑胡椒粉、辣椒粉调成酱汁。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">3.豆腐片抹匀酱汁。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">4.豆腐两面刷上植物油上微波炉高火烤5分钟。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">5.烤好的豆腐端出再把两面刷上酱汁，撒上孜然粒，高火烤10钟，中间翻面一次。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></span></p><section data-source="bj.96weixin.com" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);color: rgb(51, 51, 51);line-height: 22.4px;font-family: 微软雅黑;box-sizing: border-box !important;word-wrap: break-word !important;"><section donone="shifuMouseDown('shifu_t_018')" style="margin-top: 2em;padding-top: 0.5em;padding-bottom: 0.5em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: solid none none;border-top-width: 1px;border-top-color: rgb(204, 204, 204);font-size: 1em;font-family: inherit;text-decoration: inherit;color: rgb(166, 166, 166);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin-top: -1.2em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;border-width: initial;border-style: none;border-color: initial;line-height: 1.4;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="padding: 8px 23px;max-width: 100%;-webkit-tap-highlight-color: ;color: #FFFFFF;font-family: inherit;line-height: 24px;white-space: pre-wrap;border-top-left-radius: 25px;border-top-right-radius: 25px;border-bottom-right-radius: 25px;border-bottom-left-radius: 25px;text-decoration: inherit;border-color: #00589C;background-color: #00589C;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">微波炉烤玉米</span></section></section></section></section></section></section></section></section><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><br style=""/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="513" src="data/attachment/forum/201801/04/150004lvvf699t5ff3wk6y.jpg" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;visibility: visible !important;width: 513px !important;" width="513px"/><span style="max-width: 100%;-webkit-tap-highlight-color: ;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001bib5e5gruxtbjir5.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 640px !important;" width="640px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">玉米 / 蜂蜜 / 孜然粉 </span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001yj5uu565wzgjgpfz.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 640px !important;" width="640px"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">1.整条不要剥皮扔进去烤10分钟，高火，这样才能保持水分。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">2.然后拿出来剥皮，刷上蜂蜜，孜然，继续烤几分钟~</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">3.尽量买甜的玉米~~糯玉米没那么香。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></span></p><section data-source="bj.96weixin.com" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);color: rgb(51, 51, 51);line-height: 22.4px;font-family: 微软雅黑;box-sizing: border-box !important;word-wrap: break-word !important;"><section donone="shifuMouseDown('shifu_t_018')" style="margin-top: 2em;padding-top: 0.5em;padding-bottom: 0.5em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: solid none none;border-top-width: 1px;border-top-color: rgb(204, 204, 204);font-size: 1em;font-family: inherit;text-decoration: inherit;color: rgb(166, 166, 166);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin-top: -1.2em;max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-align: center;border-width: initial;border-style: none;border-color: initial;line-height: 1.4;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="padding: 8px 23px;max-width: 100%;-webkit-tap-highlight-color: ;color: #FFFFFF;font-family: inherit;line-height: 24px;white-space: pre-wrap;border-top-left-radius: 25px;border-top-right-radius: 25px;border-bottom-right-radius: 25px;border-bottom-left-radius: 25px;text-decoration: inherit;border-color: #00589C;background-color: #00589C;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">羊肉串</span></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="87765" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"></section></section></section><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><br style=""/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="500" src="data/attachment/forum/201801/04/150004qeujr5aa9zxz1qqh.jpg" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: none;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;max-width: 100% !important;height: auto !important;" width="auto"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001bib5e5gruxtbjir5.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: none;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;max-width: 100% !important;height: auto !important;" width="auto"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">羊肉 / 微波炉 / 盐 / 孜然粉 / 辣椒粉 / 生抽</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.66796875" data-type="png" data-w="640" src="data/attachment/forum/201801/04/150001yj5uu565wzgjgpfz.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: none;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;max-width: 100% !important;height: auto !important;" width="auto"/></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">1.将羊肉清洗干净，撕去薄膜，用刀将羊肉切成0.3公分薄厚的肉片。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">2.将生抽和食用油倒入杯中搅匀后，倒入羊肉中。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">3.放入1/2小勺的辣椒粉，用筷子把调味料和羊肉片拌匀，腌制5分钟。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">4.取一把竹签（不要用铁签，微波炉中不可以使用金属材质），把腌制的羊肉片均匀的串在竹签上，每一串可放1-2小块肥羊肉。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">5.把串好的羊肉串均匀摆放在盘子上，放入微波炉，中高火叮2分钟。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">6.取出后将盘底的汁液倒出，继续放入微波炉中火叮30秒取出。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;">7.食用前均匀的撒上孜然粉和辣椒粉就可以了。</span></p><p style="max-width: 100%;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;-webkit-tap-highlight-color: ;color: #888888;font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><h1 style="max-width: 100%;color: rgb(62, 62, 62);"><hr style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/><p style="margin: 10px 0.5em;max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p></h1></section>
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