南充人速看！总觉得自己快“阳”了，怎么办？
<section data-role="outer" label="edit by 135editor"><section data-tools="135编辑器" data-id="93584" style="outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="93584" style="outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="93584" style="outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;visibility: visible;overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="93584" style="outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="93584"><section><section style="text-align: center;color: rgb(34, 34, 34);white-space: pre-wrap;outline: 0px;max-width: 100%;letter-spacing: 0.544px;overflow-y: auto;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: #595959;visibility: visible;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: #595959;outline: 0px;max-width: 100%;visibility: visible;font-family: Helvetica, Arial, sans-serif;">最近，南充人</span><span style="color: #595959;outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: red;visibility: visible;font-family: Helvetica, Arial, sans-serif;">聊天，</span></span></section><section style="text-align: center;white-space: pre-wrap;outline: 0px;max-width: 100%;letter-spacing: 0.544px;overflow-y: auto;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: #595959;font-family: Helvetica, Arial, sans-serif;font-size: 17px;">第一句不是问你吃了没有</span></section><section style="text-align: center;color: rgb(34, 34, 34);white-space: pre-wrap;outline: 0px;max-width: 100%;letter-spacing: 0.544px;overflow-y: auto;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;color: #595959;font-family: Helvetica, Arial, sans-serif;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;">而是习惯问你阳了吗？</span></section><p style="text-align:center;color: rgb(34, 34, 34);white-space: pre-wrap;outline: 0px;max-width: 100%;letter-spacing: 0.544px;overflow-y: auto;visibility: visible;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;color: #595959;font-family: Helvetica, Arial, sans-serif;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><section style="text-align: center;color: rgb(34, 34, 34);white-space: pre-wrap;outline: 0px;max-width: 100%;letter-spacing: 0.544px;overflow-y: auto;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;color: #595959;font-family: Helvetica, Arial, sans-serif;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;">我觉得我哪哪都不舒服</span></section><section style="text-align: center;color: rgb(34, 34, 34);white-space: pre-wrap;outline: 0px;max-width: 100%;letter-spacing: 0.544px;overflow-y: auto;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 17px;"><span style="color: #021EAA;"><strong style="outline: 0px;max-width: 100%;color: rgb(89, 89, 89);font-size: 15px;letter-spacing: 0.544px;caret-color: red;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family: Helvetica, Arial, sans-serif;">我是不是要阳了</strong></span><span style="outline: 0px;max-width: 100%;color: #595959;letter-spacing: 0.544px;caret-color: red;visibility: visible;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">？</span></span></section><section data-id="92620" data-tools="135编辑器" style="color: rgb(34, 34, 34);margin-bottom: 24px;outline: 0px;max-width: 100%;letter-spacing: 0.544px;text-align: justify;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;max-width: 100%;visibility: visible;letter-spacing: 0.544px;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-role="paragraph" style="outline: 0px;max-width: 100%;line-height: 22.4px;letter-spacing: 0.544px;min-height: 0px;background-image: none;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;border-color: #222222;bottom: auto;height: auto;left: auto;max-height: none;min-width: 0px;text-decoration-style: solid;text-decoration-color: #222222;top: auto;z-index: auto;visibility: visible;clear: none;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-role="paragraph" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px auto;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 3px;outline: 0px;max-width: 100%;border-width: 1px;border-style: solid;border-color: #a6dff2;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 1em;outline: 0px;max-width: 100%;border-width: 1px;border-style: solid;border-color: #a6dff2;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 1.5px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;visibility: visible;line-height: 1.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family: Helvetica, Arial, sans-serif;"><img class="rich_pages wxw-img" data-backh="676" data-backw="578" data-galleryid="" data-ratio="1.1703703703703703" data-s="300,640" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/20/163724slpf0z8704xiij50.jpg" data-type="jpeg" data-w="1080" style="box-sizing: border-box;vertical-align: inherit;outline: 0px;letter-spacing: 0.544px;text-align: center;white-space: normal;width: 676.994px;display: initial;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;visibility: visible !important;"/></span></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;visibility: visible;line-height: 1.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family: Helvetica, Arial, sans-serif;"><br/></span></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: #222222;text-size-adjust: inherit;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;text-align: center;visibility: visible;line-height: 1.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-top: 3px;padding-bottom: 3px;outline: 0px;max-width: 100%;display: inline-block;border-top: 1px solid #e0e0e0;border-right-color: #e0e0e0;border-bottom: 1px solid #e0e0e0;border-left-color: #e0e0e0;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-right: 5px;padding-left: 5px;outline: 0px;max-width: 100%;display: inline-block;background-color: #5f9cef;font-size: 18px;color: #ffffff;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;font-family: Helvetica, Arial, sans-serif;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">“幻阳” 有这些“症状”</strong></span></p></section></section></section></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: #222222;text-size-adjust: inherit;visibility: visible;line-height: 1.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></section><p style="margin-bottom: 16px;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;visibility: visible;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;text-indent: 2em;">最近，网络上频频冒出一种新的“不明疾病”——“幻</span><span style="letter-spacing: 1px;text-indent: 2em;">阳症”</span><span style="letter-spacing: 1px;text-indent: 2em;">，</span><span style="letter-spacing: 1px;text-indent: 2em;">很多</span><span style="letter-spacing: 1px;text-indent: 2em;">网友</span><span style="letter-spacing: 1px;text-indent: 2em;">纷</span><span style="letter-spacing: 1px;text-indent: 2em;">纷表示自己</span><span style="letter-spacing: 1px;text-indent: 2em;">出现了新冠的</span><span style="letter-spacing: 1px;text-indent: 2em;">诸多“症状”</span><span style="letter-spacing: 1px;text-indent: 2em;">：</span><br/></p><ul class=" list-paddingleft-2" style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;visibility: visible;padding-left: 30px;overflow-wrap: break-word !important;"><li><section style="margin-bottom: 16px;outline: 0px;max-width: 100%;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;visibility: visible;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;">总觉得自己身体哪里不舒服，咽痛、头痛、肌肉酸痛……</span></section></li><li><section style="margin-bottom: 16px;outline: 0px;max-width: 100%;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;visibility: visible;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;">参照网上或身边阳了的亲友的症状反复比对自身，对身体感受过度警觉与检查，例如多次吞咽口水以判断嗓子是否干疼、身体感到燥热忍不住测量体温、肌肉有酸痛担心是不是出现症状、一天多次测抗原等；</span></section></li><li><section style="margin-bottom: 16px;outline: 0px;max-width: 100%;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;visibility: visible;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;">关注相关信息动态，例如身边有谁阳了、阳了有什么症状、多少人阳了、阳了后会如何……</span></section></li><li><section style="margin-bottom: 16px;outline: 0px;max-width: 100%;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;visibility: visible;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;">反复询问、分析、判断自己是否有接触阳性人员或环境的可能性及接触时间等；</span></section></li><li><section style="margin-bottom: 16px;outline: 0px;max-width: 100%;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;visibility: visible;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;">既担心自己阳了，又希望早点阳了算了。</span></section></li></ul><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><p style="text-align:center;"><img class="rich_pages wxw-img" data-ratio="1.165625" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/20/163724rf29zzdjmu5mu2me.jpg" data-type="jpeg" data-w="960" data-width="40%" style="max-width: 40% !important;box-sizing:border-box;vertical-align: inherit;width: 40%;" title="11.jpg" width="40%"/></p><p><br/></p></section></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;text-indent: 2em;margin-bottom: 16px;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 17px;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">专家表示：</span><span style="outline: 0px;max-width: 100%;color: #D92142;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">“幻阳” 是对未知情况的焦虑，属于正常反应，不要一味害怕。</strong></span></span></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: #222222;text-size-adjust: inherit;line-height: 1.6em;text-indent: 0em;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center;"><img class="rich_pages wxw-img __bg_gif" data-ratio="0.5582329317269076" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/20/163726dl7yrzqa1i66rclp.gif" data-type="gif" data-w="498" data-width="355px" style="box-sizing: border-box;vertical-align: inherit;letter-spacing: 0.544px;white-space: normal;max-inline-size: 100%;cursor: pointer;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);display: initial;font-family: 微软雅黑, sans-serif;outline: none 0px !important;overflow-wrap: break-word !important;width: 355px !important;visibility: visible !important;" width="355"/></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;text-indent: 2em;margin-top: 16px;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-family: Helvetica, Arial, sans-serif;outline: 0px;max-width: 100%;color: #007AAA;box-sizing: border-box !important;overflow-wrap: break-word !important;">从心理学专业来说当然不存在“幻阳症”，“幻阳”的出现，反映的其实是大家在面对短期内疫情发展迅速变化，心理上出现的不适应状态。</span></strong>调侃“幻阳”的背后，是大家对阳了之后未知情况的焦虑：青少年担心影响学业、中年人担心工作进度受影响的同时还十分担心家中老人孩子感染了怎么办、老年人担忧对身体状况的危害等等。</span></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: #222222;text-size-adjust: inherit;text-indent: 2em;line-height: 1.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family: Helvetica, Arial, sans-serif;"><br/></p></section><p style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;text-indent: 2em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;">“经历了三年抗疫过程，大家先后经历过大大小小各种不确定性。面对未知的、不确定的情况，担忧、焦虑的情绪都是正常的反应，就算经历过再多，也仍然可能会出现。我们要做的，不是一味地害怕、担忧不可控的事情，恐慌的、极力的去避免负性情况的发生，<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-family: Helvetica, Arial, sans-serif;outline: 0px;max-width: 100%;color: #007AAA;box-sizing: border-box !important;overflow-wrap: break-word !important;">而是尽量保持适度的情绪反应，并采用积极的、合理有效的方式应对。</span></strong>”</span></p><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: #222222;text-size-adjust: inherit;line-height: 1.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: #222222;text-size-adjust: inherit;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;text-align: center;line-height: 1.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-top: 3px;padding-bottom: 3px;outline: 0px;max-width: 100%;display: inline-block;border-top: 1px solid #e0e0e0;border-right-color: #e0e0e0;border-bottom: 1px solid #e0e0e0;border-left-color: #e0e0e0;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-right: 5px;padding-left: 5px;outline: 0px;max-width: 100%;display: inline-block;background-color: #5f9cef;font-size: 18px;color: #ffffff;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">应对焦虑可以这样做</strong></span></p></section></section></section></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: #222222;text-size-adjust: inherit;line-height: 1.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><p style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;text-indent: 2em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;">那么，面临感染的可能性，一直感到焦虑怎么办？</span></p><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: #222222;text-size-adjust: inherit;text-indent: 2em;line-height: 1.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family: Helvetica, Arial, sans-serif;"><br/></p></section><p style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;text-indent: 2em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;">未来总是充满未知，试图掌控不确定性最终只是徒劳，往往越想要掌控则越容易不安、焦虑。我们要做的不是去掌控不可控的部分，例如我们每天接触的人、环境是否会有阳性，又在何时何地接触过哪些人、哪些东西；<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-family: Helvetica, Arial, sans-serif;outline: 0px;max-width: 100%;color: #007AAA;box-sizing: border-box !important;overflow-wrap: break-word !important;">而是做好我们可控的部分，例如个人生活、家庭防疫状况。</span></strong></span></p><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: #222222;text-size-adjust: inherit;line-height: 1.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><p style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 17px;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">具体来说可以尝试以下内容：</span></strong></span></p><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: #222222;text-size-adjust: inherit;line-height: 1.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family: Helvetica, Arial, sans-serif;"><br/></p></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;">1、理解自己因当下环境影响而产生的正常的焦虑反应。</span></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: #222222;text-size-adjust: inherit;line-height: 1.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family: Helvetica, Arial, sans-serif;"><br/></p></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;">2、关注权威平台、官方科学的信息，且关注疫情消息的时间不宜过长，适时转移注意力，减少过度暴露在信息轰炸之下而难以筛选、鉴别。</span></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: #222222;text-size-adjust: inherit;line-height: 1.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family: Helvetica, Arial, sans-serif;"><br/></p></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;">3、做好个人防护，科学预防，适度未雨绸缪，但要减少不必要的过度囤积、哄抢。如果一味地跟随焦虑情绪进行不恰当的预防与储备，对缓解焦虑并没有帮助，甚至有可能强化焦虑行为。</span></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: #222222;text-size-adjust: inherit;line-height: 1.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family: Helvetica, Arial, sans-serif;"><br/></p></section><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;">4、尽量保持自己的正常学习、工作和生活节奏，吃好、喝好、健康饮食，适度补充营养，保证身心得到充足休息。</span></section><section style="text-align: center;outline: 0px;max-width: 100%;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color:#0070c0;"><strong><span style="font-size: 16px;"></span></strong></span></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;"><span style="outline: 0px;color: #007AAA;"><strong style="outline: 0px;letter-spacing: 0.544px;"><span style="outline: 0px;letter-spacing: 1px;">如果真的“阳”了，</span></strong><br data-filtered="filtered" style="outline: 0px;"/></span></p><p style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;"><span style="outline: 0px;color: #007AAA;letter-spacing: 1px;"><strong style="outline: 0px;">会经历什么？</strong></span></p><section style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;text-align: center;"><span style="outline: 0px;color: #007AAA;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1px;"><br data-filtered="filtered" style="outline: 0px;"/></span></strong></span></section><p style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;outline: 0px;letter-spacing: 0.544px;"><img class="rich_pages wxw-img" data-backh="2398" data-backw="578" data-cropselx1="0" data-cropselx2="578" data-cropsely1="0" data-cropsely2="2361" data-ratio="4.148" data-s="300,640" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/20/163726r8zkus8z3wts22yp.jpg" data-type="jpeg" data-w="1000" style="vertical-align: inherit;box-sizing: border-box;outline: 0px;display: initial;width: 676.994px;visibility: visible !important;"/></p><p style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;outline: 0px;letter-spacing: 0.544px;"><img class="rich_pages wxw-img" data-backh="3560" data-backw="578" data-cropselx1="0" data-cropselx2="578" data-cropsely1="0" data-cropsely2="3599" data-ratio="6.16" data-s="300,640" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/20/163726j2wnwn5n05z5nn7q.jpg" data-type="jpeg" data-w="1000" style="vertical-align: inherit;box-sizing: border-box;outline: 0px;display: initial;width: 596px !important;visibility: visible !important;"/></p><p style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;outline: 0px;letter-spacing: 0.544px;"><img class="rich_pages wxw-img" data-backh="3597" data-backw="578" data-cropselx1="0" data-cropselx2="578" data-cropsely1="0" data-cropsely2="3596" data-ratio="6.223" data-s="300,640" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/20/163726i04b3rwkd30o5d63.jpg" data-type="jpeg" data-w="1000" style="vertical-align: inherit;box-sizing: border-box;outline: 0px;display: initial;width: 596px !important;visibility: visible !important;"/></p><p style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;outline: 0px;letter-spacing: 0.544px;"><img class="rich_pages wxw-img" data-backh="3365" data-backw="578" data-cropselx1="0" data-cropselx2="578" data-cropsely1="0" data-cropsely2="3365" data-ratio="5.822" data-s="300,640" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/20/163727nvrvrnjjbtcvk00k.jpg" data-type="jpeg" data-w="1000" style="vertical-align: inherit;box-sizing: border-box;outline: 0px;display: initial;width: 596px !important;visibility: visible !important;"/></p><p style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;outline: 0px;letter-spacing: 0.544px;"><img class="rich_pages wxw-img" data-backh="3466" data-backw="578" data-cropselx1="0" data-cropselx2="578" data-cropsely1="0" data-cropsely2="3506" data-ratio="5.997" data-s="300,640" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/20/163727wer80orrylez8rqe.jpg" data-type="jpeg" data-w="1000" style="vertical-align: inherit;box-sizing: border-box;outline: 0px;display: initial;width: 596px !important;visibility: visible !important;"/></p><section style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;line-height: 1.6em;margin-top: 16px;"><span style="outline: 0px;color: #0070C0;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 16px;">文末再透露一下</span></strong></span></section><p style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;line-height: 1.6em;"><span style="outline: 0px;color: #0070C0;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 16px;">目前，我的身边</span></strong></span></p><section style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;line-height: 1.6em;margin-bottom: 16px;"><span style="outline: 0px;color: #0070C0;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 16px;">绝大部分同事都已经阳了</span></strong></span></section><p style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;line-height: 1.6em;"><img class="rich_pages wxw-img" data-ratio="0.7383512544802867" data-type="jpeg" data-w="558" width="100%" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/20/163726pt71kla4a4iki4ia.jpg" style="vertical-align: inherit;outline: 0px;box-sizing: border-box;display: initial;width: 276.019px !important;visibility: visible !important;"/></p><p style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;outline: 0px;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;line-height: 2em;margin-top: 16px;"><span style="color: #0070C0;"><strong><span style="font-size: 16px;">杨（阳）过别难过</span></strong></span></p><section style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;outline: 0px;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;line-height: 2em;"><span style="color: #0070C0;"><strong><span style="font-size: 16px;">因为他意味着战斗过</span></strong></span></section><section style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;outline: 0px;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;line-height: 2em;"><span style="color: #0070C0;"><strong><span style="font-size: 16px;">……</span></strong></span></section><p style="text-align: right;margin-bottom: 0px;"><span style="font-family: Optima-Regular, PingFangTC-light;letter-spacing: 0.544px;caret-color: #07C160;background-color: #FFFFFF;font-size: 10px;">来源：阆中古城家园</span></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 还真是的，一接朋友电话“你羊了吗” 保持好心态 对未来的不确定才是恐惧的根源 感谢分享，非常有用 早晚的事，跑不了 有的门都没有出，还不是感染了 谢了，谢谢你的提醒 不必惊慌 伽玛刀 发表于 2022-12-20 16:57保持良好的生活习惯和好心态是最重要的、一切顺其自然嘛、还幻症也是够了 ...
怕啥？都要成为神雕大侠的 保持良好的生活习惯和好心态是最重要的、一切顺其自然嘛、还幻症也是够了 已经了。 今天看着了，我都了解自己的情况了 一步步了解下，我相信，恢复快来了 放开心态，积极面对