放松身心 “疫”路同行丨顺庆区学生心理健康教育系列微课[第13期]
<p><strong style="white-space: normal;outline: 0px;max-width: 100%;text-align: center;background-color: rgb(255, 255, 255);letter-spacing: 1px;font-size: 16px;color: rgb(1, 8, 12);font-family: PingFangSC-light;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: #2261D5;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></strong></strong></p><section style="font-size: 14px;color: rgb(121, 108, 106);letter-spacing: 1px;line-height: 1.95;background-position: 0% 2.29358%;background-repeat: repeat;background-size: 99.4602%;background-attachment: scroll;background-image: url('https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/03/091838gdzs60kzg9a3rhs6.png');box-sizing: border-box;"><section style="text-align: center;margin-top: -2px;margin-bottom: -10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><img class="rich_pages wxw-img" data-ratio="0.312963" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/03/091839ybi1hbe39e3sh3e3.png" data-type="png" data-w="1080" style="vertical-align: middle;width: 100%;box-sizing: border-box;"/></section></section><section style="margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 16px;color: rgb(255, 193, 81);text-align: center;line-height: 1.8;letter-spacing: 6px;text-shadow: rgb(255, 255, 255) 0px 1px, rgb(255, 255, 255) 0px -1px, rgb(255, 255, 255) 1px 1px, rgb(255, 255, 255) 1px 0px, rgb(255, 255, 255) 1px -1px, rgb(255, 255, 255) -1px 1px, rgb(255, 255, 255) -1px 0px, rgb(255, 255, 255) -1px -1px, rgb(255, 193, 81) 0px 2px, rgb(255, 193, 81) 1px 2px, rgb(255, 193, 81) -1px 2px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="font-size: 28px;color: #FFFFFF;text-shadow: #4F3E3E 1px 1px, #4F3E3E 1px -1px, #4F3E3E -1px 1px, #4F3E3E -1px -1px, #4F3E3E 0px 1.4px, #4F3E3E 0px -1.4px, #4F3E3E -1.4px 0px, #4F3E3E 1.4px 0px;box-sizing: border-box;">放松身心 </span></em></strong><strong style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="font-size: 28px;color: #FFFFFF;text-shadow: #4F3E3E 1px 1px, #4F3E3E 1px -1px, #4F3E3E -1px 1px, #4F3E3E -1px -1px, #4F3E3E 0px 1.4px, #4F3E3E 0px -1.4px, #4F3E3E -1.4px 0px, #4F3E3E 1.4px 0px;box-sizing: border-box;">“疫”路同行</span></em></strong></p></section></section><p style="white-space: normal;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="font-size: 15px;color: rgb(62, 62, 62);padding-right: 10px;padding-left: 10px;line-height: 1.8;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-indent: 2.1333em;white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;">结合当前防疫形势，可能会给广大学生带来焦虑、烦躁、恐慌等情绪。关心学生心理健康，加强心理疏导，针对性做好人文关怀，显得尤其重要。顺庆区教科体局特举办“学生心理健康教育系列课程”心理调适讲座，为学生撑起一方心灵的晴空，做学生成长的守护神，引领学生茁壮成长。</span></p></section><p style="white-space: normal;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 280.5px;height: 95px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: cover;background-attachment: scroll;background-image: url('https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/03/091838vcooio4kgga9u6uf.png');box-sizing: border-box;"><section style="margin-top: 36px;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 20px;color: rgb(255, 255, 255);text-shadow: rgb(79, 62, 62) 1px 1px, rgb(79, 62, 62) 1px -1px, rgb(79, 62, 62) -1px 1px, rgb(79, 62, 62) -1px -1px, rgb(79, 62, 62) 0px 1.4px, rgb(79, 62, 62) 0px -1.4px, rgb(79, 62, 62) -1.4px 0px, rgb(79, 62, 62) 1.4px 0px;letter-spacing: 6px;line-height: 1.8;box-sizing: border-box;"><p style="box-sizing: border-box;">课程简介<br style="box-sizing: border-box;"/></p></section></section></section></section><p style="white-space: normal;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 90%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 255, 255);border-width: 0px;border-radius: 20px;border-style: none;border-color: rgb(121, 108, 106);overflow: hidden;height: auto;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: justify;padding-right: 10px;padding-left: 10px;font-size: 15px;color: rgb(62, 62, 62);line-height: 1.8;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-indent: 2.1429em;white-space: normal;box-sizing: border-box;">为了做好顺庆区学生心理健康教育工作，顺庆区心理健康教育团队卿苗老师精心设计录制优质心理课程，为学生提供“心”支持。从接受现实，从容应对、接纳情绪，表达情绪、放松身心，健康生活、心理自助，寻求支持四个方面进行解读，帮助同学们活力满满，轻松愉快的学习，实现成功快乐的人生。今天，给大家推出的是《心理微课》第13期——《放松身心“疫”路同行》。</p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 79%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top: 1px dashed rgb(160, 160, 160);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 2;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;margin-top: -43px;transform: translate3d(20px, 0px, 0px);line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 28%;height: auto;box-sizing: border-box;"><img class="rich_pages wxw-img" data-ratio="0.8371501" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/03/091839vme2c2mj7522z2k7.png" data-type="png" data-w="393" style="vertical-align: middle;width: 100%;box-sizing: border-box;"/></section></section></section></section><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 280.5px;height: 95px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: cover;background-attachment: scroll;background-image: url('https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/03/091838jpzipzijpmujii9u.png');box-sizing: border-box;"><section style="margin-top: 36px;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 20px;color: rgb(255, 255, 255);text-shadow: rgb(79, 62, 62) 1px 1px, rgb(79, 62, 62) 1px -1px, rgb(79, 62, 62) -1px 1px, rgb(79, 62, 62) -1px -1px, rgb(79, 62, 62) 0px 1.4px, rgb(79, 62, 62) 0px -1.4px, rgb(79, 62, 62) -1.4px 0px, rgb(79, 62, 62) 1.4px 0px;letter-spacing: 6px;line-height: 1.8;box-sizing: border-box;"><p style="box-sizing: border-box;">授课教师</p></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 90%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;justify-content: flex-start;margin: 15px 0% -40px;transform: translate3d(-15px, 0px, 0px) rotateY(180deg);display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 24px;vertical-align: top;line-height: 0;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 5px;height: 8px;vertical-align: top;overflow: hidden;border-radius: 132%;background-color: rgb(219, 185, 133);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="transform: rotateZ(359deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;transform: translate3d(13px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;width: 5px;height: 8px;vertical-align: top;overflow: hidden;border-radius: 132%;background-color: rgb(219, 185, 133);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="transform: 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0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;transform: translate3d(-10px, 0px, 0px);margin-top: 3px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 5px;height: 8px;vertical-align: top;overflow: hidden;border-radius: 132%;background-color: rgb(219, 185, 133);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;border-style: solid;border-width: 13px;border-radius: 20px;border-color: rgb(255, 248, 225);overflow: hidden;box-sizing: border-box;"><img class="rich_pages wxw-img" data-ratio="0.9699812" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/03/091840un7angvzy3awvhvg.png" data-type="png" data-w="533" style="vertical-align: middle;width: 100%;box-sizing: border-box;"/></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: right;margin-top: -50px;margin-bottom: -30px;transform: translate3d(-19px, 0px, 0px) rotateX(180deg) rotateY(180deg);line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 24%;height: auto;box-sizing: border-box;"><img data-ratio="1.1709602" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/03/091839l51mhpo3473z77h7.png" data-type="png" data-w="427" style="vertical-align: middle;width: 100%;box-sizing: border-box;"/></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 90%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 255, 255);border-width: 0px;border-radius: 20px;border-style: none;border-color: rgb(121, 108, 106);overflow: hidden;height: auto;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: justify;padding-right: 10px;padding-left: 10px;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;margin-bottom: 10px;white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="font-size: 20px;color: #FFFFFF;text-shadow: #4F3E3E 1px 1px, #4F3E3E 1px -1px, #4F3E3E -1px 1px, #4F3E3E -1px -1px, #4F3E3E 0px 1.4px, #4F3E3E 0px -1.4px, #4F3E3E -1.4px 0px, #4F3E3E 1.4px 0px;box-sizing: border-box;">卿苗</span></em></strong></p><p style="text-indent: 2.1429em;white-space: normal;box-sizing: border-box;">四川省最美教师、南充市骨干教师、南充市学科带头人、南充市优秀辅导员、果州名班主任、国家二级心理咨询师、 团体心理咨询导师、校园危机干预师、家庭教育咨询指导师、沙盘游戏咨询师（高级）、高级绘画心理分析师、南充市家庭教育学会副会长、顺庆区心理健康教育团队成员。</p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 79%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top: 1px dashed rgb(160, 160, 160);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 2;transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;margin-top: -43px;transform: translate3d(20px, 0px, 0px) rotateY(180deg);line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 28%;height: auto;box-sizing: border-box;"><img class="rich_pages wxw-img" data-ratio="0.8371501" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/03/091839vme2c2mj7522z2k7.png" data-type="png" data-w="393" style="vertical-align: middle;width: 100%;box-sizing: border-box;"/></section></section></section></section><p style="white-space: normal;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="text-align: center;font-size: 15px;color: rgb(62, 62, 62);line-height: 1.8;padding-right: 10px;padding-left: 10px;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-bottom: 10px;text-indent: 0em;box-sizing: border-box;"><strong style="box-sizing: border-box;">心理热线：</strong></p><p style="margin-bottom: 10px;text-indent: 0em;box-sizing: border-box;"><strong style="box-sizing: border-box;">您可以通过以下方式寻求专业的心理帮助</strong></p><p style="margin-bottom: 10px;text-indent: 0em;box-sizing: border-box;"><strong style="box-sizing: border-box;">心理咨询热线电话：0817-5808199</strong></p><p style="margin-bottom: 10px;text-indent: 0em;box-sizing: border-box;"><strong style="box-sizing: border-box;">我们24小时倾听您的声音！</strong></p><p style="margin-bottom: 10px;text-indent: 0em;box-sizing: border-box;"><strong style="box-sizing: border-box;">望尽绵薄之力，助你走出困境</strong></p><p style="text-indent: 0em;box-sizing: border-box;"><strong style="box-sizing: border-box;">愿你嘴角上扬，重拾快乐起航</strong></p></section><p style="white-space: normal;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: right;line-height: 0;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 78%;height: auto;box-sizing: border-box;"><img class="rich_pages wxw-img" data-ratio="0.75" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202212/03/091840qtttk7t94t247qwk.png" data-type="png" data-w="728" style="vertical-align: middle;width: 100%;box-sizing: border-box;"/></section></section></section><p style="white-space: normal;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p></section><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;font-size: 16px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;font-family: 微软雅黑;letter-spacing: 0.54px;text-align: left;widows: 1;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 13px;letter-spacing: 0.54px;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0.54px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: #000000;box-sizing: border-box !important;overflow-wrap: break-word !important;">来源</span><span style="outline: 0px;max-width: 100%;color: #888888;box-sizing: border-box !important;overflow-wrap: break-word !important;"> </span></span></span><span style="outline: 0px;max-width: 100%;color: #888888;font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></span></span></strong><span style="outline: 0px;max-width: 100%;font-size: 13px;letter-spacing: 0.54px;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;widows: 1;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: #888888;font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;">| 心理健康与家庭教育股</span></span></span></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 做好学生心理健康教育 疫路同行保证健康 加强学校孩子们的心理健康疏导，帮助他们走出阴影。 现在把孩子放在学校也不安全了 这个可以有 心理健康问题 关心学生心理健康，加强心理疏导，针对性做好人文关怀。
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