复课后孩子们心态该如何调节？这些方法请家长查收！
<p style="white-space: normal;text-align: center;"></p><section data-role="outer" label="edit by 135editor" style="white-space: normal;"><section><section><section><section><section><section><section><section><section style="height: 0px;overflow: hidden;"><br/></section></section></section></section></section></section></section></section></section><section style="margin-right: 16px;margin-bottom: 0em;margin-left: 16px;line-height: 1.75em;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;"><section data-role="splitline" data-tools="135编辑器" data-id="108185" style="margin-bottom: 0em;"><section style="margin: 10px auto;text-align: center;"><section style="margin-bottom: 0em;display: flex;align-items: center;justify-content: center;"><section style="margin-right: 6px;margin-bottom: 0em;margin-left: 6px;box-sizing: border-box;width: 20px;"><img class="rich_pages wxw-img" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202211/03/214011vd0xknxj4xzdc8ck.gif" data-type="gif" data-width="100%" data-ratio="1.0206185567010309" data-w="97" style="margin-bottom: 0em;vertical-align: inherit;box-sizing: border-box;width: 20px;display: block;"/></section><section style="margin-right: 6px;margin-bottom: 0em;margin-left: 6px;box-sizing: border-box;width: 20px;"><img class="rich_pages wxw-img" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202211/03/214011vd0xknxj4xzdc8ck.gif" data-type="gif" data-width="100%" data-ratio="1.0206185567010309" data-w="97" style="margin-bottom: 0em;vertical-align: inherit;box-sizing: border-box;width: 20px;display: block;"/></section><section style="margin-right: 6px;margin-bottom: 0em;margin-left: 6px;box-sizing: border-box;width: 20px;"><img class="rich_pages wxw-img" data-ratio="1.0206185567010309" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202211/03/214011vd0xknxj4xzdc8ck.gif" data-type="gif" data-w="97" data-width="100%" style="margin-bottom: 0em;box-sizing: border-box;vertical-align: inherit;width: 20px;display: block;"/></section></section></section></section><p style="margin-right: 16px;margin-left: 16px;line-height: 1.75em;"><br/></p></section><section><p style="margin-right: 16px;margin-left: 16px;line-height: 1.75em;"><strong><span style="font-size: 16px;color: #3DAAD6;">经历了居家线上学习，复课后的孩子们进入校园后可能状态不佳，有不少家长发现孩子出现了提不起精神、烦躁、易怒等“小情绪”。</span></strong></p><p style="margin-right: 16px;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-left: 16px;line-height: 1.75em;"><strong><span style="font-size: 16px;color: #3DAAD6;">家长如何帮孩子化解这些“小情绪”呢，孩子的心态该如何调节呢？以下这些方法，请家长查收~</span></strong></p><p style="margin-right: 16px;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-bottom: 0em;text-align: center;"><img class="rich_pages wxw-img" data-galleryid="" data-ratio="0.5305555555555556" data-s="300,640" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202211/03/214011e2o9w3ojdwq9ajo2.jpg" data-type="jpeg" data-w="1080" style="vertical-align: inherit;box-sizing: border-box;width: 578.182px;"/></p><p style="margin-right: 16px;margin-left: 16px;line-height: 1.75em;"><br/></p></section><section data-tools="135编辑器" data-id="111797" style="margin-bottom: 0em;"><section style="margin: 10px auto;"><section style="margin-bottom: 0em;padding-left: 15px;display: flex;justify-content: flex-start;box-sizing: border-box;"><section style="margin-bottom: 0em;background-color: rgb(235, 249, 254);display: flex;align-items: center;"><section style="margin-bottom: 0em;box-sizing: border-box;width: 40px;transform: translateX(-8px);"><img src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202211/03/214011mp5921hp3d6p0rd2.png" data-type="png" data-width="100%" data-ratio="0.6282051282051282" data-w="78" style="margin-bottom: 0em;box-sizing: border-box;vertical-align: inherit;width: 40px;display: block;"/></section><section style="margin-bottom: 0em;padding: 7px 15px 7px 5px;background-color: transparent;color: rgb(97, 201, 243);font-size: 16px;box-sizing: border-box;"><strong data-brushtype="text" style="margin-bottom: 0em;">孩子为什么会有“小情绪”？</strong></section></section></section><section style="margin-top: -15px;margin-bottom: 0em;padding: 30px 20px 20px;border-width: 1px;border-style: dashed;border-color: rgb(199, 235, 250);border-radius: 10px;box-sizing: border-box;"><section data-autoskip="1" style="margin-bottom: 0em;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><span style="margin-bottom: 0em;font-size: 16px;">孩子的“小情绪”可能是“怕束缚”逆反心理、“怕掉队”焦虑心理、“怕感染”恐惧心理等作祟。</span></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><strong><span style="margin-bottom: 0em;font-size: 16px;color: #3DAAD6;">“怕束缚”逆反心理</span></strong></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><span style="margin-bottom: 0em;font-size: 16px;">居家学习期间，孩子难免会熬夜赖床、边学习边吃零食、随意看手机玩游戏等，这可能让孩子产生怠惰、懒散心理。面对复课后紧凑的学习生活节奏，孩子容易出现“在家千日好”、不愿去学校的逆反心理。</span></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><span style="color: #3DAAD6;"><strong><span style="margin-bottom: 0em;font-size: 16px;">“怕掉队”焦虑心理</span></strong></span></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><span style="margin-bottom: 0em;font-size: 16px;">网课打破了传统的授课方式，有些孩子上课会走神或者因网络原因，不能及时跟上老师的教学节奏。恢复线下教学后，面对“小考小测”，孩子们可能会产生“技不如人该怎么办”的焦虑。</span></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><strong><span style="margin-bottom: 0em;font-size: 16px;color: #3DAAD6;">“怕感染”恐惧心理</span></strong></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><span style="margin-bottom: 0em;font-size: 16px;">疫情的反复可能给孩子留下了“稍不留神就会被传染”的印象，无形中会让孩子产生易被感染的恐惧。</span></p></section></section></section></section><section data-role="paragraph" style="margin-bottom: 0em;"><p style="margin-bottom: 0em;vertical-align: inherit;"><br/></p></section><section data-tools="135编辑器" data-id="111797" style="margin-bottom: 0em;"><section style="margin: 10px auto;"><section style="margin-bottom: 0em;padding-left: 15px;display: flex;justify-content: flex-start;box-sizing: border-box;"><section style="margin-bottom: 0em;background-color: rgb(235, 249, 254);display: flex;align-items: center;"><section style="margin-bottom: 0em;box-sizing: border-box;width: 40px;transform: translateX(-8px);"><img src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202211/03/214011mp5921hp3d6p0rd2.png" data-type="png" data-width="100%" data-ratio="0.6282051282051282" data-w="78" class="rich_pages wxw-img" style="margin-bottom: 0em;vertical-align: inherit;box-sizing: border-box;width: 40px;display: block;"/></section><section style="margin-bottom: 0em;padding: 7px 15px 7px 5px;background-color: transparent;color: rgb(97, 201, 243);font-size: 16px;box-sizing: border-box;"><strong data-brushtype="text" style="margin-bottom: 0em;">家长如何帮孩子化解“小情绪”</strong></section></section></section><section style="margin-top: -15px;margin-bottom: 0em;padding: 30px 20px 20px;border-width: 1px;border-style: dashed;border-color: rgb(199, 235, 250);border-radius: 10px;box-sizing: border-box;"><section data-autoskip="1" style="margin-bottom: 0em;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><span style="color: #3DAAD6;"><strong><span style="margin-bottom: 0em;font-size: 16px;">一 增加沟通，放松心态</span></strong></span></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><span style="margin-bottom: 0em;font-size: 16px;">家长和孩子共同了解正确的疫情相关动态；陪孩子聊聊学校的趣事。</span></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><strong><span style="margin-bottom: 0em;font-size: 16px;color: #3DAAD6;">二 以身作则，规律生活</span></strong></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><span style="margin-bottom: 0em;font-size: 16px;">家长陪同孩子执行上学期间的作息制度，让孩子快速恢复状态。</span></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><strong><span style="margin-bottom: 0em;font-size: 16px;color: #3DAAD6;">三 动静结合，舒缓压力</span></strong></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><span style="margin-bottom: 0em;font-size: 16px;">带孩子一起做运动，保证运动量；睡前1小时可以让孩子洗个热水澡、泡个脚、喝点热牛奶。</span></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><strong><span style="margin-bottom: 0em;font-size: 16px;color: #3DAAD6;">四 查漏补缺，提升信心</span></strong></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><span style="margin-bottom: 0em;font-size: 16px;">引导孩子及时査漏补缺，掌握所学知识点。这时候家长要多一些耐心和包容。</span></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><strong><span style="margin-bottom: 0em;font-size: 16px;color: #3DAAD6;">五 做好后勤，备好所需</span></strong></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><br/></p><p style="margin-right: 16px;margin-bottom: 0.5em;margin-left: 16px;line-height: 1.75em;"><span style="margin-bottom: 0em;font-size: 16px;">督促孩子做好防护的同时，要备好充足的口罩、消毒纸巾等。</span></p></section></section></section></section></section><section data-tools="135编辑器" data-id="us-4282942" style="margin-bottom: 0px;white-space: normal;font-family: mp-quote, -apple-system-font, system-ui, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-align: center;caret-color: rgba(0, 0, 0, 0);outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-role="paragraph" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;cursor: default !important;"><section data-tools="135编辑器" data-id="102667" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;cursor: default !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;cursor: default !important;"><p style="margin-top: 5px;margin-bottom: 10px;outline: 0px;max-width: 100%;text-align: right;color: rgb(0, 72, 132);font-size: 15px;letter-spacing: 0.544px;vertical-align: inherit;visibility: visible;line-height: normal;font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;cursor: default !important;"><span style="outline: 0px;max-width: 100%;font-size: 12px;letter-spacing: 2px;color: #5F6875;text-indent: 28px;visibility: visible;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;cursor: default !important;">来源: 中国教育报</span></p><p style="margin-top: 5px;margin-bottom: 10px;outline: 0px;max-width: 100%;text-align: right;color: rgb(0, 72, 132);font-size: 15px;letter-spacing: 0.544px;vertical-align: inherit;visibility: visible;line-height: normal;font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;cursor: default !important;"><span style="outline: 0px;max-width: 100%;font-size: 12px;letter-spacing: 2px;color: #5F6875;text-indent: 28px;visibility: visible;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;cursor: default !important;">编辑：YQ | 审核：HYX | </span><span style="outline: 0px;max-width: 100%;font-size: 12px;letter-spacing: 2px;text-indent: 2em;color: #5F6875;visibility: visible;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;cursor: default !important;">审定：TYQ</span><span style="letter-spacing: 2px; text-indent: 0em; color: #0D4D85; font-family: 微软雅黑; widows: 1; text-align: center; white-space: normal;"> </span></p></section></section></section></section><p><br/></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 好好引导呗，还能咋样？ 正确引导 嘉陵江畔红旗飘 发表于 2022-11-4 16:07关了这么久，小神兽们重新回到以前的学校，有一点点不适应也是情理之中的。 ...
主要是没那么自由了 关了这么久，小神兽们重新回到以前的学校，有一点点不适应也是情理之中的。 也就是嘛，受到疫情这么久的影响，孩子们重新回到学校上课准免会有一点点不适应，只要慢慢加以引导，相信小神兽们会尽快的回到以前的快乐时光。 从线上转到线下，又要重新适应了 大人几天不上班都耍得懒呢，小孩差不多了 学习学习
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