天气周报｜秋阳“上线”，早晚凉意不减...
<p></p><section><section powered-by="xmyeditor.com" data-md5="9f257" style="box-sizing: border-box;max-width: 100% !important;"><section style="text-align: center;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="9f257"><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="9f257"><section style="color: rgb(0, 0, 0);letter-spacing: 1px;line-height: 24px;font-size: 18px;margin-left: 9px;margin-right: 8px;font-weight: bold;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="9f257"><p data-md5="9f257">说说天气</p></section><section style="height: 15px;background-color: rgb(159, 239, 226);margin-top: -8px;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="9f257"><br/></section></section></section></section><section><p style="text-align: center;"><span style="font-size: 15px;">今天</span><span style="font-size: 15px;"></span><span style="font-size: 15px;">久违的阳光露脸，</span></p><section style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">白天气温有所回升，</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">体感依旧寒凉。</span></section><p style="text-align: center;margin-bottom: 0em;"><img class="rich_pages wxw-img js_insertlocalimg" data-ratio="0.675" data-s="300,640" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202210/10/173719m5pxgk52plgs2pha.jpg" data-type="jpeg" data-w="1280" style="width: 544px;height: 366px;"/></p><section style="text-align: center;line-height: 2em;"><span style="text-decoration: underline;"><strong><span style="text-decoration: underline;font-size: 15px;text-align: center;">俗话说"春困秋乏夏打盹儿，睡不醒的冬三月"</span></strong></span></section><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">随着天气变化，</span></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">不知道大家有没有像小编一样，</span></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">早晨起床也越来越困难呢？</span></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;"><img class="rich_pages wxw-img" data-ratio="0.616" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202210/10/173720vrr36j9z1ra6h726.jpg" data-type="jpeg" data-w="500" style="outline: 0px;box-sizing: border-box;vertical-align: middle;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);width: 364px;display: initial;overflow-wrap: break-word !important;visibility: visible !important;height: 225px;"/></span></p><section powered-by="xiumi.us" style="text-align: center;line-height: 2em;"><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">夏天天气炎热晚上休息不好，</span></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">白天容易犯困还好理解，</span></p><p style="text-align: center;line-height: 2em;"><span style="text-decoration: underline;color: #FFA900;"><strong><span style="text-decoration: underline;font-size: 15px;">可是为什么到了秋高气爽的金秋时节，</span></strong></span></p><p style="text-align: center;line-height: 2em;"><span style="text-decoration: underline;color: #FFA900;"><strong><span style="color: #FFA900;text-decoration: underline;font-size: 15px;">人们还会出现秋乏现象呢？</span></strong></span></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 473.892px;height: auto;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-croporisrc="https://mmbiz.qpic.cn/mmbiz_jpg/ibKCm20o8yRxeyDVHibTlktcDuLdyAwZjKWNq57sGnR59YjX2MUzghNlLFdmLBuZR00hMbyebia8gdk15XXwmRFiag/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1" data-cropx1="0" data-cropx2="720" data-cropy1="0" data-cropy2="624.6357615894041" data-ratio="0.8666666666666667" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202210/10/173720h9g1s95zvv9ngrvz.jpg" data-type="jpeg" data-w="720" style="outline: 0px;box-sizing: border-box;vertical-align: middle;width: 302px;display: initial;overflow-wrap: break-word !important;visibility: visible !important;height: 262px;"/></section></section><section powered-by="xiumi.us" style="text-align: center;line-height: 2em;"><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">其实这是因为夏天天气炎热，</span></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">人体大量出汗，一直处于能量消耗的阶段，</span></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">转入天气凉爽的秋季后，出汗减少，</span></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">人体自动进入到周期性的休整阶段，</span></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">心血管系统的负担也得到缓解，</span></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">消化系统功能也日渐正常。</span></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">同时人们的身体就会产生一种说不出来的疲惫感，</span></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">这就是人们常说的<strong>"秋乏"，</strong></span></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">好了，一起来看具体天气。</span></p></section><p style="text-align: center;line-height: 2em;"><span style="font-size: 15px;">▼▼▼▼</span></p><section><section data-id="125992" data-type="lspecial02,lspecial04" powered-by="xmyeditor.com" data-md5="edc78" style="box-sizing: border-box;max-width: 100% !important;"><section style="box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="edc78"><section style="transform: rotate(0deg);box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="edc78"><section style="width: 20px;line-height: 2px;margin-bottom: -20px;transform: translate(0px, 3px);margin-left: 2px;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="edc78"><img class="rich_pages wxw-img" data-ratio="0.98" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202210/10/173720risg6edspe91gs6e.png" data-type="png" data-w="50" style="vertical-align: middle;width: 100%;"/></section><section style="border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);box-sizing: border-box;border-radius: 50%;width: 25px;height: 25px;margin-left: auto;margin-bottom: -12px;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="edc78"><br/></section><section style="border-width: 1px;border-style: dashed;border-color: rgb(51, 51, 51);background: rgb(255, 255, 255);margin-right: 12px;margin-left: 12px;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="edc78"><section style="letter-spacing: 1.5px;line-height: 26px;font-size: 12px;padding: 30px;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="edc78"><p data-md5="edc78" style="text-align: center;"><span style="text-decoration: underline;"><strong><span style="text-decoration: underline;font-size: 18px;">一周天气展望</span></strong></span></p><p data-md5="edc78"><span style="font-size: 15px;"> 本周以阴晴相间天气为主，无明显降水天气过程。周内最高气温22~24℃，最低气温9~11℃。</span></p></section></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);box-sizing: border-box;border-radius: 50%;width: 25px;height: 25px;margin-top: -12px;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="edc78"><br/></section><section style="width: 20px;line-height: 2px;margin-top: -20px;transform: translate(0px, -3px);margin-left: auto;margin-right: 2px;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="edc78"><img data-ratio="0.98" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202210/10/173720risg6edspe91gs6e.png" data-type="png" data-w="50" style="vertical-align: middle;width: 100%;"/></section></section></section></section><p><br/></p><section><section powered-by="xmyeditor.com" data-md5="9f257" style="box-sizing: border-box;max-width: 100% !important;"><section style="text-align: center;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="9f257"><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="9f257"><section style="color: rgb(0, 0, 0);letter-spacing: 1px;line-height: 24px;font-size: 18px;margin-left: 9px;margin-right: 8px;font-weight: bold;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="9f257"><p data-md5="9f257">未来三天具体天气</p></section><section style="height: 15px;background-color: rgb(159, 239, 226);margin-top: -8px;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="9f257"><br/></section></section></section></section><section style="box-sizing: border-box;max-width: 100% !important;"><p><br/></p></section></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 2px;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: flex;flex-flow: row nowrap;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 10px;margin-left: 10px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;display: inline-block;width: 657px;height: 8px;vertical-align: top;overflow: hidden;background-color: rgb(227, 239, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="outline: 0px;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 2px;line-height: 2em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="padding: 20px;outline: 0px;max-width: 100%;display: inline-block;width: 677px;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);border-radius: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;line-height: 2;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;color: rgb(85, 81, 83);font-size: 14px;letter-spacing: 0.544px;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;background-color: #FFFED5;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">今天晚上</strong></span></section><section style="outline: 0px;max-width: 100%;color: rgb(85, 81, 83);font-size: 14px;letter-spacing: 0.544px;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;color: #000000;box-sizing: border-box !important;overflow-wrap: break-word !important;">多云，气温10～15℃<span style="outline: 0px;max-width: 100%;">；</span></span></section><section style="outline: 0px;max-width: 100%;color: rgb(85, 81, 83);font-size: 14px;letter-spacing: 0.544px;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;background-color: #FFFED5;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">10月11日（周二）</strong></span></section><section style="outline: 0px;max-width: 100%;color: rgb(85, 81, 83);letter-spacing: 0.544px;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: #000000;font-size: 16px;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;">多云间阴，</span><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="outline: 0px;max-width: 100%;color: rgb(85, 81, 83);letter-spacing: 0.544px;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;color: #000000;box-sizing: border-box !important;overflow-wrap: break-word !important;">最低气温9~11℃，最高气温19~21℃<span style="outline: 0px;max-width: 100%;">；</span></span></section><section style="outline: 0px;max-width: 100%;color: rgb(85, 81, 83);font-size: 14px;letter-spacing: 0.544px;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;background-color: #FFFED5;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">10月12日（周三）</strong></span></section><section style="outline: 0px;max-width: 100%;color: rgb(141, 120, 120);font-size: 15px;letter-spacing: 0.544px;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: #000000;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">阴间多云，</span></section><section style="outline: 0px;max-width: 100%;color: rgb(141, 120, 120);font-size: 15px;letter-spacing: 0.544px;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: #000000;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">最低气温13~15℃，最高气温18~20℃；</span></section><section style="outline: 0px;max-width: 100%;color: rgb(85, 81, 83);font-size: 14px;letter-spacing: 0.544px;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;background-color: #FFFED5;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">10月13日（周四）</strong></span></section><section style="outline: 0px;max-width: 100%;color: rgb(85, 81, 83);font-size: 14px;letter-spacing: 0.544px;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: #000000;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">阴天，</span></section><section style="outline: 0px;max-width: 100%;color: rgb(85, 81, 83);font-size: 14px;letter-spacing: 0.544px;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: #000000;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">最低气温14~16℃，最高气温17~19℃。</span></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section><section powered-by="xmyeditor.com" data-md5="9f257" style="box-sizing: border-box;max-width: 100% !important;"><section style="text-align: center;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="9f257"><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="9f257"><section style="color: rgb(0, 0, 0);letter-spacing: 1px;line-height: 24px;font-size: 18px;margin-left: 9px;margin-right: 8px;font-weight: bold;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="9f257"><p data-md5="9f257">科普知识《如何防秋乏》</p></section><section style="height: 15px;background-color: rgb(159, 239, 226);margin-top: -8px;box-sizing: border-box;max-width: 100% !important;" powered-by="xmyeditor.com" data-md5="9f257"><br/></section></section></section></section></section><section data-tools="135编辑器" data-id="105628" data-color="#feecaf" style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;text-align: left;white-space: normal;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 5px 25px 35px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 7px 5px;border-style: solid;border-color: rgb(255, 129, 36);border-radius: 15px;overflow-wrap: break-word !important;"><section data-color="#feecaf" style="margin-top: 20px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding-right: 15px;padding-left: 15px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;letter-spacing: 1.5px;color: rgb(33, 33, 34);overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">多睡一小时</strong></span></section><section data-width="100%" style="margin-top: -9px;outline: 0px;max-width: 100%;box-sizing: border-box;width: 119.109px;height: 10px;border-radius: 20px;background-color: rgb(254, 236, 175);color: rgb(33, 33, 34);overflow: hidden;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="margin-top: 5px;outline: 0px;max-width: 100%;display: flex;justify-content: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="75%" style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 89.3281px;height: 1px;background-color: rgb(254, 236, 175);color: rgb(33, 33, 34);overflow: hidden;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section></section><section data-autoskip="1" style="margin-top: 10px;outline: 0px;max-width: 100%;text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">晚上争取在</span><span style="outline: 0px;max-width: 100%;font-size: 15px;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">十点半之前睡觉</strong></span><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">，因为</span><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;">十一点</span></strong><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">，也就是</span><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;">“子时”</span></strong><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">以后</span><span style="outline: 0px;max-width: 100%;font-size: 15px;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">人体的各个器官功能都开始下降</strong></span><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">，它们同样需要休息。</span></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">此外，</span><span style="outline: 0px;max-width: 100%;font-size: 15px;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">午睡也必不可少</strong></span><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">，尤其是老年人最好养成午睡的习惯。当然，睡觉也不是越多越好，每天</span><span style="outline: 0px;max-width: 100%;font-size: 15px;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">保证7~8个小时的睡眠时间</strong></span><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">就好。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img __bg_gif" data-ratio="1" data-s="300,640" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202210/10/173720f84vnttn3j6vzy2m.gif" data-type="gif" data-w="300" style="outline: 0px;font-size: 14px;display: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 180px !important;visibility: visible !important;"/></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section></section><section data-color="#feecaf" style="margin-top: 20px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding-right: 15px;padding-left: 15px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;letter-spacing: 1.5px;color: rgb(33, 33, 34);overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">适当进行有氧运动</strong></span></section><section data-width="100%" style="margin-top: -9px;outline: 0px;max-width: 100%;box-sizing: border-box;width: 172.562px;height: 10px;border-radius: 20px;background-color: rgb(254, 236, 175);color: rgb(33, 33, 34);overflow: hidden;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="margin-top: 5px;outline: 0px;max-width: 100%;display: flex;justify-content: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="75%" style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 129.422px;height: 1px;background-color: rgb(254, 236, 175);color: rgb(33, 33, 34);overflow: hidden;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section></section><section data-autoskip="1" style="margin-top: 10px;outline: 0px;max-width: 100%;text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">可以让大脑的氧气变得充足，</span><span style="outline: 0px;max-width: 100%;font-size: 15px;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">缓解脑疲劳</strong></span><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">，比如</span><span style="outline: 0px;max-width: 100%;font-size: 15px;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">太极拳、羽毛球、散步、慢跑、广场舞</strong></span><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">等，但</span><span style="outline: 0px;max-width: 100%;font-size: 15px;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">运动量不宜过大，以防出汗过多，阳气耗损</strong></span><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">，加重身体的疲劳。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img __bg_gif" data-cropselx1="0" data-cropselx2="297" data-cropsely1="0" data-cropsely2="188" data-ratio="0.6759776536312849" data-s="300,640" src="https://0817ch-bbs.oss-cn-shenzhen.aliyuncs.com/attachment/forum/202210/10/173720jmxz30dx34d3j17u.gif" data-type="gif" data-w="179" style="outline: 0px;display: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 297px !important;visibility: visible !important;"/></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">经常待在室内的上班族可以经常伸伸懒腰，可以起到</span><span style="outline: 0px;max-width: 100%;font-size: 15px;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">伸展腰部、活动筋骨、放松脊柱</strong></span><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">的作用，由于肢体的活动，也可以把更多的含氧的血液供给大脑。</span></p></section></section><section data-color="#feecaf" style="margin-top: 20px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding-right: 15px;padding-left: 15px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;letter-spacing: 1.5px;color: rgb(33, 33, 34);overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">养成良好的饮食习惯</strong></span></section><section data-width="100%" style="margin-top: -9px;outline: 0px;max-width: 100%;box-sizing: border-box;width: 190.391px;height: 10px;border-radius: 20px;background-color: rgb(254, 236, 175);color: rgb(33, 33, 34);overflow: hidden;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="margin-top: 5px;outline: 0px;max-width: 100%;display: flex;justify-content: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="75%" style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 142.781px;height: 1px;background-color: rgb(254, 236, 175);color: rgb(33, 33, 34);overflow: hidden;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section></section><section data-autoskip="1" style="margin-top: 10px;outline: 0px;max-width: 100%;text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">坚持吃早餐</span></strong></span><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">，</span><span style="outline: 0px;max-width: 100%;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">早餐吃得少，不能为脑细胞提供能源，会使人精神不振</span></strong></span><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">，时间长了会出现倦怠无力，不能精力充肺的学习和工作。</span></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">吃得过多大量血液流向消化道，脑供血会减少，大脑缺血缺氧，亦会引起秋乏症状。少吃腥膻油腻和辛辣食物，</span><span style="outline: 0px;max-width: 100%;font-size: 15px;color: #FF6827;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">多食富含蛋白质和B族维生素的食物，如鸡蛋、瘦肉、鱼、乳制品、豆制品和红豆、绿豆、燕麦等。</strong></span></p></section></section></section></section></section><p data-darkmode-bgcolor-15982319140606="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15982319140606="rgb(255, 255, 255)" data-darkmode-color-15982319140606="rgb(163, 163, 163)" data-darkmode-original-color-15982319140606="rgb(62, 62, 62)" data-style="max-width: 100%; background-color: rgb(255, 255, 255); color: rgb(62, 62, 62); min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 14px; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-darkmode-bgcolor-15988344307185="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15988344307185="rgb(255, 255, 255)" data-darkmode-color-15988344307185="rgb(163, 163, 163)" data-darkmode-original-color-15988344307185="rgb(62, 62, 62)" data-darkmode-bgcolor-159892978746110="rgb(25, 25, 25)" data-darkmode-original-bgcolor-159892978746110="rgb(255, 255, 255)" data-darkmode-color-159892978746110="rgb(163, 163, 163)" data-darkmode-original-color-159892978746110="rgb(62, 62, 62)" style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></p><section data-darkmode-bgcolor-15982319140606="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15982319140606="rgb(255, 255, 255)" data-darkmode-color-15982319140606="rgb(163, 163, 163)" data-darkmode-original-color-15982319140606="rgb(67, 67, 67)" data-style="max-width: 100%; background-color: rgb(255, 255, 255); color: rgb(67, 67, 67); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 14px; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-darkmode-bgcolor-15988344307185="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15988344307185="rgb(255, 255, 255)" data-darkmode-color-15988344307185="rgb(163, 163, 163)" data-darkmode-original-color-15988344307185="rgb(67, 67, 67)" data-darkmode-bgcolor-159892978746110="rgb(25, 25, 25)" data-darkmode-original-bgcolor-159892978746110="rgb(255, 255, 255)" data-darkmode-color-159892978746110="rgb(163, 163, 163)" data-darkmode-original-color-159892978746110="rgb(67, 67, 67)" style="margin-bottom: 0px;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 14px;font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;text-align: center;color: rgb(67, 67, 67);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-darkmode-bgcolor-15982319140606="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15982319140606="rgb(255, 255, 255)" data-darkmode-color-15982319140606="rgb(163, 163, 163)" data-darkmode-original-color-15982319140606="rgb(62, 62, 62)" data-style="max-width: 100%; color: rgb(62, 62, 62); line-height: 1.75em; letter-spacing: 0.54px; font-size: 15px; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-darkmode-bgcolor-15988344307185="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15988344307185="rgb(255, 255, 255)" data-darkmode-color-15988344307185="rgb(163, 163, 163)" data-darkmode-original-color-15988344307185="rgb(62, 62, 62)" data-darkmode-bgcolor-159892978746110="rgb(25, 25, 25)" data-darkmode-original-bgcolor-159892978746110="rgb(255, 255, 255)" data-darkmode-color-159892978746110="rgb(163, 163, 163)" data-darkmode-original-color-159892978746110="rgb(62, 62, 62)" style="outline: 0px;max-width: 100%;color: rgb(62, 62, 62);line-height: 1.75em;letter-spacing: 0.54px;font-size: 15px;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-darkmode-bgcolor-15982319140606="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15982319140606="rgb(255, 255, 255)" data-darkmode-color-15982319140606="rgb(163, 163, 163)" data-darkmode-original-color-15982319140606="rgb(62, 62, 62)" data-darkmode-bgcolor-15988344307185="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15988344307185="rgb(255, 255, 255)" data-darkmode-color-15988344307185="rgb(163, 163, 163)" data-darkmode-original-color-15988344307185="rgb(62, 62, 62)" data-darkmode-bgcolor-159892978746110="rgb(25, 25, 25)" data-darkmode-original-bgcolor-159892978746110="rgb(255, 255, 255)" data-darkmode-color-159892978746110="rgb(163, 163, 163)" data-darkmode-original-color-159892978746110="rgb(62, 62, 62)" style="outline: 0px;max-width: 100%;line-height: 1.75em;letter-spacing: 0.54px;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section label="Powered by 135editor.com" data-role="outer" data-darkmode-bgcolor-15982319140606="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15982319140606="rgb(255, 255, 255)" data-darkmode-color-15982319140606="rgb(163, 163, 163)" data-darkmode-original-color-15982319140606="rgb(62, 62, 62)" data-darkmode-bgcolor-15988344307185="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15988344307185="rgb(255, 255, 255)" data-darkmode-color-15988344307185="rgb(163, 163, 163)" data-darkmode-original-color-15988344307185="rgb(62, 62, 62)" data-darkmode-bgcolor-159892978746110="rgb(25, 25, 25)" data-darkmode-original-bgcolor-159892978746110="rgb(255, 255, 255)" data-darkmode-color-159892978746110="rgb(163, 163, 163)" data-darkmode-original-color-159892978746110="rgb(62, 62, 62)" style="outline: 0px;max-width: 100%;line-height: 1.75em;letter-spacing: 0.54px;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p data-darkmode-bgcolor-15982319140606="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15982319140606="rgb(255, 255, 255)" data-darkmode-color-15982319140606="rgb(163, 163, 163)" data-darkmode-original-color-15982319140606="rgb(62, 62, 62)" data-darkmode-bgcolor-15988344307185="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15988344307185="rgb(255, 255, 255)" data-darkmode-color-15988344307185="rgb(163, 163, 163)" data-darkmode-original-color-15988344307185="rgb(62, 62, 62)" data-darkmode-bgcolor-159892978746110="rgb(25, 25, 25)" data-darkmode-original-bgcolor-159892978746110="rgb(255, 255, 255)" data-darkmode-color-159892978746110="rgb(163, 163, 163)" data-darkmode-original-color-159892978746110="rgb(62, 62, 62)" style="outline: 0px;max-width: 100%;text-align: left;line-height: 1.5em;text-indent: 2em;letter-spacing: 0.54px;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span data-darkmode-bgcolor-15982319140606="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15982319140606="rgb(255, 255, 255)" data-darkmode-color-15982319140606="rgb(136, 136, 136)" data-darkmode-original-color-15982319140606="rgb(136, 136, 136)" data-darkmode-bgcolor-15988344307185="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15988344307185="rgb(255, 255, 255)" data-darkmode-color-15988344307185="rgb(136, 136, 136)" data-darkmode-original-color-15988344307185="rgb(136, 136, 136)" data-darkmode-bgcolor-159892978746110="rgb(25, 25, 25)" data-darkmode-original-bgcolor-159892978746110="rgb(255, 255, 255)" data-darkmode-color-159892978746110="rgb(136, 136, 136)" data-darkmode-original-color-159892978746110="rgb(136, 136, 136)" style="outline: 0px;max-width: 100%;color: #888888;letter-spacing: 1px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">来源：南充天气在线</span></p></section></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 特别是晚上、凉被搁不平了。 今早真的不要太冷，排了一小时多 秋日的阳光比夏天温柔。 珍惜每一个季节 秋景迷人，秋色令人陶醉，抓住这晴朗的天气，赶紧去秋游吧。 秋日阳光，温暖到心。 早晚还是要注意，不要着凉了
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