妈妈一个人带娃，这样做饭每天多出2小时
<section data-role="outer" label="Powered by 135editor.com" style="font-size: 16px;"><section class="article135" style="box-sizing: border-box;padding-right: 15px;padding-left: 15px;"><p style="text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;margin-top: 5px;"><img class="" data-ratio="0.1897891231964484" src="data/attachment/forum/201803/29/150037ew6jbgysbzxjyvgz.jpg" data-type="jpeg" data-w="901" style="color: rgb(89, 89, 89); font-family: 微软雅黑; font-size: 15px; white-space: normal; width: auto !important; visibility: visible !important;"/></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: center;"><span style="max-width: 100%;color: #000000;"><strong style="max-width: 100%;letter-spacing: 1px;line-height: 1.75em;text-align: justify;white-space: pre-wrap;"><span style="max-width: 100%;font-size: 17px;">补铁餐：香软牛肉蛋炒饭 </span></strong></span></p><p style="margin-top: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;"><img class="" data-ratio="0.6666666666666666" src="data/attachment/forum/201803/29/150037m5qhxx9cchbhbqln.jpg" data-type="jpeg" data-w="726"/></p><p style="margin-top: 15px;margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #595959;font-size: 15px;">宝牛肉富含蛋白质和铁，而且牛肉所含的氨基酸比猪肉中的氨基酸更接近人体需要哦。利用生粉和鸡蛋，能把牛肉做的更嫩更好咀嚼哦~</span></p><section class="" style="max-width: 100%;color: rgb(62, 62, 62);white-space: normal;line-height: 25.6px;font-family: 微软雅黑;border: 0px none;box-sizing: border-box;"><p style="margin-top: 25px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;"><img class="" data-ratio="0.2865013774104683" src="data/attachment/forum/201803/29/150037t5ek25oyezgj563k.jpg" data-type="jpeg" data-w="726" style="width: auto !important;visibility: visible !important;" title="sss.jpg"/></p></section><section data-role="paragraph" class="" style="max-width: 100%;color: rgb(62, 62, 62);white-space: normal;line-height: 25.6px;font-family: 微软雅黑;border: 0px none;box-sizing: border-box;"><p style="max-width: 100%;min-height: 1em;"><br/></p></section><section data-id="us418788" class="" style="max-width: 100%;color: rgb(62, 62, 62);white-space: normal;line-height: 25.6px;font-family: 微软雅黑;border: 0px none;box-sizing: border-box;"><section class="" data-tools="135编辑器" data-id="14" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="max-width: 100%;border: 0px none;box-sizing: border-box;"><blockquote style="margin-top: 10px;margin-bottom: 10px;padding-top: 10px;padding-right: 10px;padding-bottom: 10px;max-width: 100%;border-width: 1px 1px 1px 5px;border-top-style: solid;border-right-style: solid;border-bottom-style: solid;border-color: rgb(238, 238, 238) rgb(238, 238, 238) rgb(238, 238, 238) rgb(252, 180, 43);border-radius: 3px;"><p style="margin-top: 5px;margin-bottom: 5px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;text-align: justify;"><span style="max-width: 100%;font-size: 15px;color: #FFC000;"><strong style="max-width: 100%;"><span style="max-width: 100%;"><strong style="max-width: 100%;"><strong style="max-width: 100%;"><strong style="max-width: 100%;">菜名</strong></strong></strong></span></strong></span><span style="max-width: 100%;color: #595959;font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;"><strong style="max-width: 100%;"><strong style="max-width: 100%;"><strong style="max-width: 100%;">：</strong></strong></strong></span></strong>香软牛肉蛋炒饭</span></p><p style="margin-top: 5px;margin-bottom: 5px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;text-align: justify;"><span style="max-width: 100%;font-size: 15px;color: #FFC000;"><strong style="max-width: 100%;"><span style="max-width: 100%;"><strong style="max-width: 100%;">月龄</strong></span></strong></span><span style="max-width: 100%;color: #595959;font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;"><strong style="max-width: 100%;">：</strong></span></strong>9月+</span></p><p style="margin-top: 5px;margin-bottom: 5px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;text-align: justify;"><span style="max-width: 100%;font-size: 15px;color: #FFC000;"><strong style="max-width: 100%;"><span style="max-width: 100%;"><strong style="max-width: 100%;">食材</strong></span></strong></span><span style="max-width: 100%;color: #595959;font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;line-height: inherit;">：</span></strong> 牛肉40g、鸡蛋1个、五倍粥150g</span></p><p style="margin-top: 5px;margin-bottom: 5px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;text-align: justify;"><span style="max-width: 100%;font-size: 15px;color: #FFC000;"><strong style="max-width: 100%;"><span style="max-width: 100%;"><strong style="max-width: 100%;">辅料</strong></span></strong></span><span style="max-width: 100%;color: #595959;font-size: 15px;">：生粉、青菜、植物油</span></p><p style="margin-top: 5px;margin-bottom: 5px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;text-align: justify;"><span style="max-width: 100%;font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;"><strong style="max-width: 100%;"><span style="max-width: 100%;color: #FFC000;">工具</span><span style="max-width: 100%;color: #595959;">：</span></strong></span></strong></span><span style="max-width: 100%;color: #595959;font-size: 15px;">普通锅</span></p></blockquote></section></section><section data-id="us418784" class="" style="max-width: 100%;color: rgb(62, 62, 62);white-space: normal;line-height: 25.6px;font-family: 微软雅黑;border: 0px none;box-sizing: border-box;"></section><section data-id="us504624" class="" style="max-width: 100%;color: rgb(62, 62, 62);white-space: normal;line-height: 25.6px;font-family: 微软雅黑;border: 0px none;box-sizing: border-box;"><section data-role="paragraph" class="" style="max-width: 100%;border: 0px none;box-sizing: border-box;"></section><section data-role="paragraph" class="" style="max-width: 100%;border: 0px none;box-sizing: border-box;"><p style="max-width: 100%;min-height: 1em;"><br/></p></section><section class="" style="max-width: 100%;border: 0px none;box-sizing: border-box;"></section><section data-role="paragraph" class="" style="max-width: 100%;border: 0px none;box-sizing: border-box;"></section></section><section class="" data-tools="135编辑器" data-id="53766" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="max-width: 100%;color: rgb(62, 62, 62);white-space: normal;line-height: 25.6px;font-family: 微软雅黑;border: 0px none;box-sizing: border-box;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;max-width: 100%;overflow: hidden;text-align: justify;"><section style="padding: 10px 12px;max-width: 100%;display: inline-block;color: rgb(255, 255, 255);font-size: 18px;font-weight: bold;line-height: 1.2;vertical-align: top;border-radius: 1em 0em;border-color: rgb(252, 180, 43);box-sizing: border-box;background-color: rgb(252, 180, 43);"><span style="max-width: 100%;border-color: #FCB42B;font-size: 16px;">制作过程：</span></section></section></section><p style="margin-top: 15px;margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;"><span style="max-width: 100%;font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;letter-spacing: 1px;">1. </span><span style="font-family: 微软雅黑, sans-serif;font-size: 15px;color: #595959;letter-spacing: 1px;line-height: 1.75em;">牛肉洗净去腱膜，切小块，用料理棒打成碎末（也可以用刀剁碎），加入生粉静置一会儿；</span></p><p style="margin-top: 15px;margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;"><span style="font-family: 微软雅黑, sans-serif;font-size: 15px;color: #595959;letter-spacing: 1px;line-height: 1.75em;"><img class="" data-ratio="0.6666666666666666" src="data/attachment/forum/201803/29/150037nk6oirh4puiojz4o.jpg" data-type="jpeg" data-w="726"/></span></p><p style="margin-top: 15px;margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;"><span style="max-width: 100%;color: #595959;font-family: 微软雅黑, sans-serif;font-size: 15px;letter-spacing: 1px;line-height: 1.75em;">2.</span><span style="max-width: 100%;color: #595959;letter-spacing: 1px;font-size: 9px;line-height: normal;font-family: 'Times New Roman';"> </span><span style="max-width: 100%;color: #595959;letter-spacing: 1px;line-height: 1.75em;font-size: 15px;font-family: 微软雅黑, sans-serif;">鸡蛋打入五倍粥（水和米比例为4:1）中，搅拌均匀；</span></p><p style="margin-top: 15px;margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;"><span style="max-width: 100%;color: #595959;letter-spacing: 1px;line-height: 1.75em;font-size: 15px;font-family: 微软雅黑, sans-serif;"><img class="" data-ratio="0.6666666666666666" src="data/attachment/forum/201803/29/150037r77ijprp5i7qiga0.jpg" data-type="jpeg" data-w="726"/></span></p><p style="margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;">3.</span><span style="font-family: 微软雅黑, sans-serif;font-size: 15px;color: #595959;line-height: 1.75em;">锅中倒入植物油烧热，倒入葱末和牛肉末煸炒熟，倒入五倍粥翻炒收汁再撒上青菜碎末，完成啦！</span></p><p style="margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><img class="" data-ratio="0.6666666666666666" src="data/attachment/forum/201803/29/150037zvng0suyshy2vn2s.jpg" data-type="jpeg" data-w="726"/><img class="" data-ratio="0.7106360792492179" src="data/attachment/forum/201803/29/150038blflqllblqlebtf0.jpg" data-type="jpeg" data-w="1918" style="color: rgb(89, 89, 89);font-family: 微软雅黑, sans-serif;font-size: 15px;line-height: 1.75em;"/></p><p style="margin-top: 15px;margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><br/></p><p style="margin-top: 15px;margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;font-size: 15px;color: #595959;"><img class="" data-ratio="0.1897891231964484" src="data/attachment/forum/201803/29/150037n6rz04rx4n004zo4.jpg" data-type="jpeg" data-w="901" style="width: auto !important;visibility: visible !important;"/></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: center;"><span style="max-width: 100%;color: #000000;"><strong style="max-width: 100%;letter-spacing: 1px;line-height: 1.75em;text-align: justify;"><span style="max-width: 100%;font-size: 17px;">补钙补锌餐：鲜虾干贝鸡蛋豆腐羹</span></strong></span></p><p style="margin-top: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;"><img class="" data-ratio="0.6666666666666666" src="data/attachment/forum/201803/29/150038fmwm4zp55e5wz5up.jpg" data-type="jpeg" data-w="726"/></p><p style="margin-top: 15px;margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #595959;font-size: 15px;">虾和干贝不仅自带鲜味，可以让辅食不加盐也很好吃，还是补锌补钙的小能手。</span></p><section class="" style="max-width: 100%;color: rgb(62, 62, 62);white-space: normal;line-height: 25.6px;border: 0px none;box-sizing: border-box;"><p style="margin-top: 25px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;"><img class="" data-ratio="0.2865013774104683" src="data/attachment/forum/201803/29/150037t5ek25oyezgj563k.jpg" data-type="jpeg" data-w="726" style="width: auto !important;visibility: visible !important;" title="sss.jpg"/></p></section><section data-role="paragraph" class="" style="max-width: 100%;color: rgb(62, 62, 62);white-space: normal;line-height: 25.6px;border: 0px none;box-sizing: border-box;"><p style="max-width: 100%;min-height: 1em;"><br/></p></section><section data-id="us418788" class="" style="max-width: 100%;color: rgb(62, 62, 62);white-space: normal;line-height: 25.6px;border: 0px none;box-sizing: border-box;"><section class="" data-tools="135编辑器" data-id="14" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="max-width: 100%;border: 0px none;box-sizing: border-box;"><blockquote style="margin-top: 10px;margin-bottom: 10px;padding-top: 10px;padding-right: 10px;padding-bottom: 10px;max-width: 100%;border-width: 1px 1px 1px 5px;border-top-style: solid;border-right-style: solid;border-bottom-style: solid;border-color: rgb(238, 238, 238) rgb(238, 238, 238) rgb(238, 238, 238) rgb(252, 180, 43);border-radius: 3px;"><p style="margin-top: 5px;margin-bottom: 5px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;text-align: justify;"><span style="max-width: 100%;font-size: 15px;color: #FFC000;"><strong style="max-width: 100%;"><span style="max-width: 100%;"><strong style="max-width: 100%;"><strong style="max-width: 100%;"><strong style="max-width: 100%;">菜名</strong></strong></strong></span></strong></span><span style="max-width: 100%;color: #595959;font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;"><strong style="max-width: 100%;"><strong style="max-width: 100%;"><strong style="max-width: 100%;">：</strong></strong></strong></span></strong>鲜虾干贝鸡蛋豆腐羹</span></p><p style="margin-top: 5px;margin-bottom: 5px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;text-align: justify;"><span style="max-width: 100%;font-size: 15px;color: #FFC000;"><strong style="max-width: 100%;"><span style="max-width: 100%;"><strong style="max-width: 100%;">月龄</strong></span></strong></span><span style="max-width: 100%;color: #595959;font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;"><strong style="max-width: 100%;">：</strong></span></strong>10月+</span></p><p style="margin-top: 5px;margin-bottom: 5px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;text-align: justify;"><span style="max-width: 100%;font-size: 15px;color: #FFC000;"><strong style="max-width: 100%;"><span style="max-width: 100%;"><strong style="max-width: 100%;">食材</strong></span></strong></span><span style="max-width: 100%;color: #595959;font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;line-height: inherit;">：</span></strong>虾仁5只、干贝10克、鸡蛋1个、豆腐1块、香菜末少许</span></p><p style="margin-top: 5px;margin-bottom: 5px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;text-align: justify;"><span style="max-width: 100%;font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;"><strong style="max-width: 100%;"><span style="max-width: 100%;color: #FFC000;">工具</span><span style="max-width: 100%;color: #595959;">：</span></strong></span></strong></span><span style="max-width: 100%;color: #595959;font-size: 15px;">普通锅</span></p></blockquote></section></section><section data-id="us418784" class="" style="max-width: 100%;color: rgb(62, 62, 62);white-space: normal;line-height: 25.6px;border: 0px none;box-sizing: border-box;"></section><section data-id="us504624" class="" style="max-width: 100%;color: rgb(62, 62, 62);white-space: normal;line-height: 25.6px;border: 0px none;box-sizing: border-box;"><section data-role="paragraph" class="" style="max-width: 100%;border: 0px none;box-sizing: border-box;"></section><section data-role="paragraph" class="" style="max-width: 100%;border: 0px none;box-sizing: border-box;"><p style="max-width: 100%;min-height: 1em;"><br/></p></section><section class="" style="max-width: 100%;border: 0px none;box-sizing: border-box;"></section><section data-role="paragraph" class="" style="max-width: 100%;border: 0px none;box-sizing: border-box;"></section></section><section class="" data-tools="135编辑器" data-id="53766" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="max-width: 100%;color: rgb(62, 62, 62);white-space: normal;line-height: 25.6px;border: 0px none;box-sizing: border-box;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;max-width: 100%;overflow: hidden;text-align: justify;"><section style="padding: 10px 12px;max-width: 100%;display: inline-block;color: rgb(255, 255, 255);font-size: 18px;font-weight: bold;line-height: 1.2;vertical-align: top;border-radius: 1em 0em;border-color: rgb(252, 180, 43);box-sizing: border-box;background-color: rgb(252, 180, 43);"><span style="max-width: 100%;border-color: #FCB42B;font-size: 16px;">制作过程：</span></section></section></section><p style="margin-top: 15px;margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;"><span style="max-width: 100%;font-size: 15px;color: #595959;letter-spacing: 1px;">1.<span style="font-family: 微软雅黑, sans-serif;">干贝用水泡软撕成丝状（也可以直接用蛤肉，没有的话也可以不放）；虾仁洗净剁成碎末，豆腐捣碎，鸡蛋打匀；</span></span></p><p style="margin-top: 15px;margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;"><img class="" data-ratio="0.6666666666666666" src="data/attachment/forum/201803/29/150038yzu21u42af2p9t2v.jpg" data-type="jpeg" data-w="726"/></p><p style="margin-top: 15px;margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;"><span style="max-width: 100%;color: #595959;font-size: 15px;letter-spacing: 1px;line-height: 1.75em;">2.<span style="font-family: 微软雅黑, sans-serif;">豆腐、虾仁、干贝一起倒入锅中，适当加水，小火煮1-2分钟；</span></span></p><p style="margin-top: 15px;margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;"><span style="max-width: 100%;color: #595959;font-size: 15px;letter-spacing: 1px;line-height: 1.75em;"><span style="font-family: 微软雅黑, sans-serif;"><img class="" data-ratio="0.6666666666666666" src="data/attachment/forum/201803/29/150038qxdvvr0wkow7loin.jpg" data-type="jpeg" data-w="726"/></span></span></p><p style="margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;font-size: 15px;color: #595959;">3.<span style="max-width: 100%;font-size: 9px;line-height: normal;"> </span></span><span style="color: #595959;font-size: 15px;white-space: pre-wrap;font-family: 微软雅黑, 'Microsoft YaHei', Arial, sans-serif;line-height: inherit;">鸡蛋打散淋如锅中，搅拌均匀，撒上香菜末就可以出锅啦！</span></p><p style="margin-bottom: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);white-space: normal;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><span style="color: #595959;font-size: 15px;white-space: pre-wrap;font-family: 微软雅黑, 'Microsoft YaHei', Arial, sans-serif;line-height: inherit;"><img class="" data-ratio="0.6666666666666666" src="data/attachment/forum/201803/29/150038q6yekty22ztpntt2.jpg" data-type="jpeg" data-w="726"/></span></p></section></section>
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