早上这样给娃吃鸡蛋最营养，你一定不知道

180 发表于 2018-3-28 09:40:13

早餐吃鸡蛋，这对我们来说太常见了。水煮蛋是最方便快捷的做法，有的时候也会做成蛋羹、鸡蛋饼之类。常见的鸡蛋吃法吃遍了，就想给娃来点更高级更营养的吃法，把奶酪做进鸡蛋里就是超棒的选择。婷婷在家给宝宝最常做的应该就是有奶酪的辅食了，小小一块奶酪钙含量惊人，不如就从早餐开始补钙，给鸡蛋换个吃法，做成蔬菜奶酪煎蛋。<img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/28/093744yp704ieeu5l5reeh.jpg" data-type="jpeg" data-w="1280" style=""/>很多人喜欢在早上喝白粥，其实白粥的营养密度很低，我们更建议煮成杂粮粥，或者青菜瘦肉粥之类，更营养哦。婷婷给俩娃搭配的是黑米粥，乌黑乌黑的颜色那都是满满的花青素，对全家人都很有益哦。<img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/28/093744ptiti96pifil653u.jpg" data-type="jpeg" data-w="1280" style=""/> <section data-role="outer" label="Powered by 135editor.com"><section class="article135" style="box-sizing: border-box;padding-right: 15px;padding-left: 15px;"><section data-role="paragraph" class="_135editor" style="border: 0px none; box-sizing: border-box; margin-right: auto; margin-left: auto; width: 100%; padding: 0px;" data-width="100%"><img class="" data-ratio="0.2865013774104683" src="data/attachment/forum/201803/28/093744saez0ed7ph37he3q.jpg" data-type="jpeg" data-w="726" style="letter-spacing: 2px;text-align: center;white-space: pre-wrap;color: #3e3e3e;width: auto !important;visibility: visible !important;" title="sss.jpg"/> <section data-id="us418788" class="" style="font-size: 16px;line-height: 25.6px;white-space: normal;max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section class="" data-tools="135编辑器" data-id="14" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><blockquote style="margin-top: 10px;margin-bottom: 10px;padding-top: 10px;padding-right: 10px;padding-bottom: 10px;border-width: 1px 1px 1px 5px;border-top-style: solid;border-right-style: solid;border-bottom-style: solid;border-color: #eeeeee #eeeeee #eeeeee #fcb42b;max-width: 100%;border-radius: 3px;">菜名：奶酪煎蛋+黑米燕麦粥月龄：10月+食材：鸡蛋3个、奶酪、豌豆粒、玉米粒、胡萝卜、黑米少许、燕麦少许辅料：食用油少许工具：普通锅、不粘锅</blockquote></section></section><section data-id="us418784" class="" style="font-size: 16px;line-height: 25.6px;white-space: normal;max-width: 100%;color: rgb(62, 62, 62);font-family: 微软雅黑;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"></section><section data-id="us504624" class="" style="font-size: 16px;line-height: 25.6px;white-space: normal;max-width: 100%;color: rgb(62, 62, 62);font-family: 微软雅黑;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section data-role="paragraph" class="" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"></section><section class="" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><img class="" data-ratio="0.29338842975206614" src="data/attachment/forum/201803/28/093744tiz8hahit77ixcq7.jpg" data-type="jpeg" data-w="726" style="width: auto !important;visibility: visible !important;" title="sssd.jpg"/></section><section data-id="us504624" class="" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"> </section></section><section class="" data-tools="135编辑器" data-id="53766" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="font-size: 16px;line-height: 25.6px;white-space: normal;max-width: 100%;color: rgb(62, 62, 62);font-family: 微软雅黑;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;max-width: 100%;overflow: hidden;"><section style="padding: 10px 12px;max-width: 100%;display: inline-block;color: #ffffff;font-size: 18px;font-weight: bold;line-height: 1.2;vertical-align: top;border-radius: 1em 0em;border-color: #fcb42b;box-sizing: border-box;background-color: #fcb42b;">制作过程：</section></section></section><section class="" style="line-height: 25.6px;white-space: normal;max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;">1.食材准备：鸡蛋3个、奶酪、豌豆粒、玉米粒、胡萝卜、黑米少许、燕麦、食用油少许；<img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/28/093745eqlnumuu6l6fs6ww.jpg" data-type="jpeg" data-w="1280" style="font-family: 微软雅黑, sans-serif;font-size: 15px;"/> 2.一个锅可以先开始煮粥，同时将豌豆粒、玉米粒、胡萝卜切丁后焯水沥干备用；<img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/28/093745feuv4e66ytyymose.jpg" data-type="jpeg" data-w="1280" style="font-family: 微软雅黑, sans-serif;font-size: 15px;"/> <img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/28/093745sdrmfuafsastu7ad.jpg" data-type="jpeg" data-w="1280" style="color: rgb(62, 62, 62);letter-spacing: 1px;text-align: justify;white-space: normal;"/>3.鸡蛋打散，倒入蔬菜丁搅拌均匀；<img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/28/093745z9uu4i7i0dlpicxd.jpg" data-type="jpeg" data-w="1280" style="font-family: 微软雅黑, sans-serif;font-size: 15px;"/> 4.不粘锅刷上一层薄薄的油，倒入鸡蛋液，中小火煎鸡蛋，待快凝固的时候，撒上奶酪；<img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/28/093745xyngnynu7gmjry2y.jpg" data-type="jpeg" data-w="1280" style="font-family: 微软雅黑, sans-serif;font-size: 15px;"/> 5.小火继续煎至奶酪差不多都融化了，将煎蛋对折盖上；<img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/28/093745gsztivqafilzw3w6.jpg" data-type="jpeg" data-w="1280" style="font-family: 微软雅黑, sans-serif;font-size: 15px;"/> 6.稍稍放凉后切块即可。<img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/28/093746kvmwga0kf5fvagx3.jpg" data-type="jpeg" data-w="1280" style="color: rgb(89, 89, 89);font-family: 微软雅黑, sans-serif;font-size: 15px;"/> 再搭配一碗暖暖的粥就可以啦：<img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/28/093744ptiti96pifil653u.jpg" data-type="jpeg" data-w="1280" style="color: rgb(89, 89, 89);font-family: 微软雅黑, sans-serif;font-size: 15px;"/></section><section class="" data-tools="135编辑器" data-id="53766" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="font-size: 16px;line-height: 25.6px;white-space: normal;max-width: 100%;color: rgb(62, 62, 62);border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;max-width: 100%;overflow: hidden;"><section style="padding: 10px 12px;max-width: 100%;display: inline-block;color: #ffffff;font-size: 18px;font-weight: bold;line-height: 1.2;vertical-align: top;border-radius: 1em 0em;border-color: #fcb42b;box-sizing: border-box;background-color: #fcb42b;">推荐理由：</section></section></section>早餐做起来要简单，吃起来还要营养全面，煎蛋真的是个不错的选择，冰箱常备些玉米粒、豌豆粒，当然少不的还有奶酪，这样一来，早上起来做早餐再也不用手忙脚乱啦。“断货王”奶酪就在这里！妈妈们可以戳下方小卡片把奶酪带回家，营养早餐做起来吧！</section></section></section>

感情淡了加点盐 发表于 2018-3-30 09:57:20

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南充零距离论坛's Archiver

早上这样给娃吃鸡蛋最营养，你一定不知道