谁说生完娃的妈就是“大象腿”？！3招拯救你！
<p><img class="" data-copyright="0" data-ratio="0.5555555555555556" data-s="300,640" src="data/attachment/forum/201803/27/143932w38btnovvrv8d8jz.jpg" data-type="jpeg" data-w="900" style="text-align: center;"/><br/></p><section data-role="outer" label="Powered by 135editor.com" style="white-space: normal;"><section data-role="outer" label="Powered by 135editor.com" style="font-size: 16px;"><section data-role="outer" label="Powered by 135editor.com"><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">小美科长坐标北京，这两天气温直线上升，又到了露肉的时候了！一身的赘肉分分钟呼之欲出！</span></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><section class="_135editor" data-tools="135编辑器" data-id="7" data-color="#c6c6c7" data-custom="#c6c6c7" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><blockquote style="margin-top: 5px;padding-top: 10px;padding-right: 10px;padding-bottom: 10px;border-left-width: 5px;border-left-color: rgb(198, 198, 199);max-width: 100%;line-height: 25px;color: rgb(102, 102, 102);"><p style="margin-right: 10px;margin-left: 10px;line-height: 25.6px;text-align: justify;letter-spacing: 1px;"><span style="font-size: 15px;line-height: 26.25px;color: #7F7F7F;">藏了一冬天的大腿肉可咋整？</span></p><p style="margin-right: 10px;margin-left: 10px;line-height: 25.6px;text-align: justify;letter-spacing: 1px;"><span style="font-size: 15px;line-height: 26.25px;color: #7F7F7F;">网上下一个腿部运动操练练？</span></p><p style="margin-right: 10px;margin-left: 10px;line-height: 25.6px;text-align: justify;letter-spacing: 1px;"><span style="font-size: 15px;line-height: 26.25px;color: #7F7F7F;">听说竖腿靠墙管用，试一试？</span></p></blockquote></section><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">时间紧迫，别急着训练，先听听小美科长怎么说。</span></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><section class="_135editor" data-tools="135编辑器" data-id="92055" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="padding: 10px;box-sizing: border-box;"><section data-width="100%" style="width: 537.778px;text-align: center;"><section style="display: inline-block;width: auto;"><section style="padding-bottom: 10px;padding-left: 45px;box-sizing: border-box;background-image: url("data/attachment/forum/201803/27/143934lddc2aazcdcoyqoc.png");background-size: 46px;background-position: 0% 100%;background-repeat: no-repeat;"><section style="padding-right: 10px;padding-left: 10px;color: rgb(51, 51, 51);border-bottom: 1px dashed rgb(253, 144, 181);line-height: 39px;font-size: 18px;box-sizing: border-box;"><p class="135brush" data-brushtype="text"><span style="font-size: 16px;color: #3E3E3E;"><strong>“减肥只减局部”的说法对吗？</strong></span></p></section></section></section></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="92056" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"></section><section class="_135editor" data-tools="135编辑器" data-id="92057" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"></section><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">很多小仙女担心，减肥会带走胸部的脂肪，所以只想和腿部的赘肉说拜拜。</span></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">其实，这是一个美丽</span><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">的谎言，“减肥只减局部”是不可能。</span></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">脂肪细胞分布于全身，能量代谢也是全身一起动员，也就是说，减脂肪只能全身的减，<strong>有</strong><strong>氧和无氧运动</strong></span>match<span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;"><strong>相结合的全身训练，才能达到瘦身的目的。</strong></span></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;color: #3E3E3E;">不过，有几个简单的动作，只要长期锻炼，不仅能瘦腿还可以强化腰和腹部的肌肉。</span></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><img class="" data-ratio="0.5555555555555556" src="data/attachment/forum/201803/27/143933etso92o9ijys9bkh.jpg" data-type="jpeg" data-w="900" style="color: rgb(62, 62, 62);font-size: 15px;line-height: 26.25px;text-align: center;"/></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="padding: 10px;box-sizing: border-box;"><section data-width="100%" style="width: 537.778px;text-align: center;"><section style="display: inline-block;width: auto;"><section style="padding-bottom: 10px;padding-left: 45px;box-sizing: border-box;background-image: url("data/attachment/forum/201803/27/143934xz7xl3zxrieaz663.png");background-size: 46px;background-position: 0% 100%;background-repeat: no-repeat;"><section style="padding-right: 10px;padding-left: 10px;color: rgb(51, 51, 51);border-bottom: 1px dashed rgb(253, 144, 181);line-height: 39px;font-size: 18px;box-sizing: border-box;"><p class="135brush" data-brushtype="text"><span style="font-size: 16px;color: #3E3E3E;"><strong>3大瘦腿运动技巧</strong></span></p></section></section></section></section></section></section><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: center;letter-spacing: 1px;"><strong><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">- 踮脚拉伸法 -</span></strong></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;line-height: 1.75em;"><span style="color: #3E3E3E;font-size: 15px;line-height: 1.75em;">这个不起眼的动作，不仅可以持续性消耗能量，还可以起到<strong>瘦腿提臀</strong>的效果。</span></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;line-height: 1.75em;"><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">在踮脚时要注意：大腿和小腿要夹紧，会有紧绷的感觉。</span></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;line-height: 1.75em;"><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">站不稳时，可以扶着墙。长期久坐在办公室的小仙女，可以试一试，但不要在穿高跟鞋的时候进行。</span></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: center;letter-spacing: 1px;"><strong><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">- 拍打按摩法 -</span></strong></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">身子向下弯曲，双手上下交替着拍打腿部外侧，使腿部肌肉充分放松。</span></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">睡觉前，还可以轻揉脚踝至大腿根部，每次做20分钟，可以充分放松腿部肌肉，加速脂肪燃烧。</span></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: center;letter-spacing: 1px;"><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;"><img class="" data-ratio="0.5555555555555556" src="data/attachment/forum/201803/27/143934x1lo9jbfb4vnvdpv.jpg" data-type="jpeg" data-w="900"/></span></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: center;letter-spacing: 1px;"><strong><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">- 空中骑单车 -</span></strong></p><p style="margin-right: 10px;margin-left: 10px;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;letter-spacing: 1px;line-height: 1.75em;"><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">仰卧在垫子上，双臂及腹部用力，慢慢抬高双腿，与身体呈90°角。</span></p><p style="margin-right: 10px;margin-left: 10px;letter-spacing: 1px;line-height: 1.75em;"><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;"><br/></span></p><p style="margin-right: 10px;margin-left: 10px;letter-spacing: 1px;line-height: 1.75em;"><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">双脚像踩自行车般沿顺时针方向轮流做弯曲和伸直运动，不仅瘦腿又锻炼腹肌和腰背肌。</span><strong><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;"><br/></span></strong></p><p style="margin-right: 10px;margin-left: 10px;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;letter-spacing: 1px;line-height: 1.75em;"><span style="color: #3E3E3E;font-size: 15px;line-height: 26.25px;">那要做多少呢？根据<strong>“<span style="line-height: 26.25px;white-space: pre-wrap;">由少之多，由慢到快</span>”</strong>的原则，只要有时间、有体力，就开练吧！</span></p><p style="margin-right: 10px;margin-left: 10px;letter-spacing: 1px;"><br/></p><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="padding: 10px;box-sizing: border-box;"><section data-width="100%" style="width: 537.778px;text-align: center;"><section style="display: inline-block;width: auto;"><section style="padding-bottom: 10px;padding-left: 45px;box-sizing: border-box;background-image: url("data/attachment/forum/201803/27/143935imefe87ife1lc0j1.png");background-size: 46px;background-position: 0% 100%;background-repeat: no-repeat;"><section style="padding-right: 10px;padding-left: 10px;color: rgb(51, 51, 51);border-bottom: 1px dashed rgb(253, 144, 181);line-height: 39px;font-size: 18px;box-sizing: border-box;"><p class="135brush" data-brushtype="text"><span style="font-size: 15px;color: #3E3E3E;"><strong>“<strong style="line-height: 39px;white-space: pre-wrap;">竖腿靠墙</strong>”有没有用？</strong></span></p></section></section></section></section></section></section><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><span style="color: #3E3E3E;font-size: 15px;line-height: 1.75em;">将腿抬高有利于消除一定的“水肿”，暂时会有视觉上的“瘦腿”，但事实上，这种效果并不会很大。</span></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><span style="color: #3E3E3E;font-size: 15px;line-height: 1.75em;">为什么？<strong>竖腿的热量消耗少到可以忽略不计。</strong></span></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;letter-spacing: 1px;"><br/></p><p style="margin-right: 10px;margin-left: 10px;text-align: justify;line-height: 1.75em;letter-spacing: 1px;"><span style="color: #3E3E3E;font-size: 15px;line-height: 1.75em;">有的人要坚持运动才能瘦下来，而你却只想把腿换个方向？这个动作顶多适用于运动后腿部放松和消除水肿。</span></p><p style="text-align: center;"></p></section></section></section>
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