其实补锌很简单，买对食材就成功了一半
<section data-role="outer" label="Powered by 135editor.com"><section class="article135" style="box-sizing: border-box;padding-right: 15px;padding-left: 15px;"><span style="color: #595959; font-size: 15px; font-family: 微软雅黑; letter-spacing: 1px; text-align: justify;">今天是周六，不上班的日子，最喜欢的就是带着俩娃去超市买菜。</span><p style="font-size: 16px;margin-top: 15px;white-space: normal;max-width: 100%;min-height: 1em;font-family: 微软雅黑;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;color: #595959;max-width: 100%;font-family: 微软雅黑, sans-serif;">弟弟坐在购物车里，哥哥的小手拉着我，很是惬意。我挑菜的时候，哥哥帮忙推着购物车，瞬间感觉他俩长大了，变成了两个小暖男。</span></p><p style="font-size: 16px;margin-top: 15px;white-space: normal;max-width: 100%;min-height: 1em;font-family: 微软雅黑;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;color: #595959;max-width: 100%;font-family: 微软雅黑, sans-serif;">我也快速的买了点食材，准备回去简单迅速的做个一菜，搞定我们娘三个。这样就可以节省很多时间，好好的陪他们。</span></p><p style="font-size: 16px;margin-top: 15px;white-space: normal;max-width: 100%;min-height: 1em;font-family: 微软雅黑;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><img class="" data-ratio="0.6664929650859823" src="data/attachment/forum/201803/26/103603dyhh6ttuby65m6uj.jpg" data-type="jpeg" data-w="1919"/></p><p style="margin-top: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;white-space: normal;widows: 1;text-align: justify;margin-bottom: 15px;letter-spacing: 1px;"><span style="color: #595959;font-family: 微软雅黑, sans-serif;font-size: 15px;">正好路过卖蛤蜊和牡蛎的摊，那就顺便买一点好了。</span><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #000000;"><strong>贝类都是补锌的好食材</strong></span><span style="color: #595959;font-family: 微软雅黑, sans-serif;font-size: 15px;">，</span><span style="color: #595959;font-family: 微软雅黑, sans-serif;font-size: 15px;line-height: 1.75em;">很多家长总想着买补剂，其实食补就很好，</span><span style="font-family: 微软雅黑, sans-serif;font-size: 15px;line-height: 1.75em;color: #000000;"><strong>海鲜类、肉类、坚果类和豆类等，都可以起到补锌的作用。</strong></span></p><p style="margin-top: 10px;margin-bottom: 15px;font-size: 16px;white-space: normal;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;widows: 1;text-align: justify;letter-spacing: 1px;"><span style="font-size: 15px;color: #595959;max-width: 100%;font-family: 微软雅黑, sans-serif;">妈妈们肯定会问，牡蛎这类食材虽然含锌很高，但是能不能给宝宝吃？</span></p><p style="margin-top: 10px;margin-bottom: 15px;font-size: 16px;white-space: normal;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;widows: 1;text-align: justify;letter-spacing: 1px;"><span style="font-size: 15px;color: #595959;max-width: 100%;font-family: 微软雅黑, sans-serif;">贝类是低汞的，包括各种螺、蛤、蚝、蛏子等，都是可以吃的。为了让宝宝吃的更健康，妈妈们一定要挑选新鲜的牡蛎，洗干净，烧的时候确保</span><span style="max-width: 100%;font-size: 15px;font-family: 微软雅黑, sans-serif;color: #FF0000;"><strong>全熟，全熟，全熟，</strong></span><span style="font-size: 15px;color: #595959;max-width: 100%;font-family: 微软雅黑, sans-serif;">重要的事情说三遍哦。</span></p><p style="margin-top: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;white-space: normal;widows: 1;text-align: justify;margin-bottom: 15px;letter-spacing: 1px;"><img class="" data-ratio="0.6664929650859823" src="data/attachment/forum/201803/26/103606clmhvzzgmqoetgoi.jpg" data-type="jpeg" data-w="1919" style="font-family: 微软雅黑, sans-serif;letter-spacing: 1px;line-height: 28px;text-align: justify;white-space: normal;widows: 1;color: rgb(62, 62, 62);font-size: 16px;"/></p><p style="margin-top: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;white-space: normal;widows: 1;text-align: justify;margin-bottom: 15px;letter-spacing: 1px;"><span style="color: #595959;font-family: 微软雅黑, sans-serif;font-size: 15px;line-height: 1.75em;">家里还备着土豆、胡萝卜和洋葱，加在一起总是能做个大菜出来。</span><img class="" data-ratio="1" src="data/attachment/forum/201803/26/103604kx4u0pzfmfep0mtz.gif" data-type="gif" data-w="24" style="color: rgb(89, 89, 89);font-family: 微软雅黑, sans-serif;font-size: 15px;line-height: 1.75em;"/><span style="color: #595959;font-family: 微软雅黑, sans-serif;font-size: 15px;">比如今天这道</span><span style="font-family: 微软雅黑, sans-serif;font-size: 15px;color: #000000;"><strong>牡蛎蛤蜊土豆浓汤</strong></span><span style="color: #595959;font-family: 微软雅黑, sans-serif;font-size: 15px;">，绝对的补锌大餐，1岁以上的宝宝就能吃啦！</span></p><p style="margin-top: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;white-space: normal;widows: 1;text-align: justify;margin-bottom: 15px;letter-spacing: 1px;"><span style="color: #595959;font-family: 微软雅黑, sans-serif;font-size: 15px;">如果买不到牡蛎的话，只放蛤蜊当然也是可以哒！</span></p><p style="font-size: 16px;margin-top: 10px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;white-space: normal;widows: 1;text-align: justify;margin-bottom: 15px;letter-spacing: 1px;"><br/></p><section class="" style="font-size: 16px;line-height: 25.6px;white-space: normal;max-width: 100%;color: rgb(62, 62, 62);font-family: 微软雅黑;border: 0px none;box-sizing: border-box;"><p style="margin-top: 25px;max-width: 100%;min-height: 1em;text-align: center;letter-spacing: 2px;line-height: 1.75em;margin-bottom: 25px;"><img class="" data-ratio="0.2865013774104683" src="data/attachment/forum/201803/26/103605yzaviwi48y21w1pe.jpg" data-type="jpeg" data-w="726" style="width: auto !important;visibility: visible !important;" title="sss.jpg"/></p></section><section data-id="us418788" class="" style="font-size: 16px;line-height: 25.6px;white-space: normal;max-width: 100%;border: 0px none;box-sizing: border-box;"><section class="" data-tools="135编辑器" data-id="14" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><blockquote style="margin-top: 10px;margin-bottom: 10px;padding-top: 10px;padding-right: 10px;padding-bottom: 10px;border-width: 1px 1px 1px 5px;border-top-style: solid;border-right-style: solid;border-bottom-style: solid;border-color: #eeeeee #eeeeee #eeeeee #fcb42b;max-width: 100%;border-radius: 3px;"><p style="font-family: 微软雅黑;margin-top: 5px;margin-bottom: 5px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;text-align: justify;"><span style="max-width: 100%;font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;"><strong style="max-width: 100%;"><strong style="max-width: 100%;"><strong style="max-width: 100%;"><span style="color: #fcb42b;max-width: 100%;">菜名：</span></strong></strong></strong></span></strong></span><span style="max-width: 100%;color: #595959;font-family: 微软雅黑, sans-serif;font-size: 15px;letter-spacing: 1px;line-height: 28px;white-space: pre-wrap;">牡蛎土豆浓汤</span></p><p style="font-family: 微软雅黑;color: rgb(62, 62, 62);margin-top: 5px;margin-bottom: 5px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;text-align: justify;"><span style="max-width: 100%;font-size: 15px;color: #fcb42b;"><strong style="max-width: 100%;"><span style="max-width: 100%;"><strong style="max-width: 100%;">月龄：</strong></span></strong></span><span style="max-width: 100%;font-size: 15px;color: #595959;">12月+、妈妈</span></p><p style="font-family: 微软雅黑;color: rgb(62, 62, 62);margin-top: 5px;margin-bottom: 5px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;text-align: justify;"><span style="max-width: 100%;font-size: 15px;color: #fcb42b;"><strong style="max-width: 100%;"><span style="max-width: 100%;line-height: inherit;">食材：</span></strong></span><span style="color: #595959;font-family: 微软雅黑, sans-serif;font-size: 15px;letter-spacing: 1px;line-height: 28px;white-space: pre-wrap;">牡蛎2个、蛤蜊适量、土豆1个、胡萝卜1个、牛奶300g</span><span style="color: #595959;font-family: 微软雅黑, sans-serif;font-size: 15px;line-height: 25.6px;"></span></p><p style="font-family: 微软雅黑;color: rgb(62, 62, 62);margin-top: 5px;margin-bottom: 5px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;text-align: justify;"><span style="max-width: 100%;font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;color: #fcb42b;">辅料：</span></strong></span><span style="max-width: 100%;color: #595959;font-family: 微软雅黑, sans-serif;font-size: 15px;letter-spacing: 1px;line-height: 28px;white-space: pre-wrap;">洋葱半个、芹菜少许、黄油30g、面粉30g、（大人可以加盐、白葡萄酒）</span></p><p style="margin-top: 5px;margin-bottom: 5px;max-width: 100%;min-height: 1em;letter-spacing: 2px;line-height: 1.75em;text-align: justify;"><strong style="max-width: 100%;"><span style="color: #FCB42B;font-family: 微软雅黑;max-width: 100%;font-size: 15px;">工具：</span></strong><span style="max-width: 100%;font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;">普通锅</span></p></blockquote></section></section><section data-id="us418784" class="" style="font-size: 16px;line-height: 25.6px;white-space: normal;max-width: 100%;color: rgb(62, 62, 62);font-family: 微软雅黑;border: 0px none;box-sizing: border-box;"></section><section data-id="us504624" class="" style="font-size: 16px;line-height: 25.6px;white-space: normal;max-width: 100%;color: rgb(62, 62, 62);font-family: 微软雅黑;border: 0px none;box-sizing: border-box;"><section data-role="paragraph" class="" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"></section><section class="" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p style="margin-top: 25px;max-width: 100%;min-height: 1em;text-align: center;letter-spacing: 2px;line-height: 1.75em;"><img class="" data-ratio="0.29338842975206614" src="data/attachment/forum/201803/26/103606mbcn80qtdp8p18c1.jpg" data-type="jpeg" data-w="726" style="width: auto !important;visibility: visible !important;" title="sssd.jpg"/></p></section><section data-id="us504624" class="" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p style="max-width: 100%;min-height: 1em;text-align: center;"><br/></p></section></section><section class="" data-tools="135编辑器" data-id="53766" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="font-size: 16px;line-height: 25.6px;white-space: normal;max-width: 100%;color: rgb(62, 62, 62);font-family: 微软雅黑;border: 0px none;box-sizing: border-box;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;max-width: 100%;overflow: hidden;"><section style="padding: 10px 12px;max-width: 100%;display: inline-block;color: rgb(255, 255, 255);font-size: 18px;font-weight: bold;line-height: 1.2;vertical-align: top;border-top-left-radius: 1em;border-top-right-radius: 0em;border-bottom-right-radius: 1em;border-bottom-left-radius: 0em;border-color: rgb(252, 180, 43);background-color: rgb(252, 180, 43);box-sizing: border-box;"><span class="" data-brushtype="text" style="max-width: 100%;border-color: #fcb42b;color: inherit;font-size: 16px;">制作过程：</span></section></section></section><section class="" style="font-size: 16px;line-height: 25.6px;white-space: normal;max-width: 100%;border: 0px none;box-sizing: border-box;"><p style="color: rgb(62, 62, 62);text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;margin-top: 15px;"><span style="color: #595959;font-size: 15px;font-family: 微软雅黑, sans-serif;">1.食材准备：</span></p></section><p style="font-size: 16px;margin-bottom: 15px;"><img class="" data-ratio="0.6664929650859823" src="data/attachment/forum/201803/26/103604ok29x9cdxsxdxq6c.jpg" data-type="jpeg" data-w="1919"/></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;">2.锅中煮开水，牡蛎、蛤蜊清洗干净后，放入锅中，加入葱姜酒焯熟；</span></p><p style="font-size: 16px;text-align: justify;line-height: 1.75em;letter-spacing: 1px;margin-bottom: 20px;"><img class="" data-ratio="0.6664929650859823" src="data/attachment/forum/201803/26/103604ebv0t4j57795bg4x.jpg" data-type="jpeg" data-w="1919" style="line-height: inherit;"/></p><section data-id="us418835" class="_135editor" style="font-size: 16px; border: 0px none; box-sizing: border-box; padding: 0px;"><section class="_135editor" data-tools="135编辑器" data-id="87704" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="border: 0px none; box-sizing: border-box; padding: 0px;"><section class="layout"><section style="margin: 15px 6px;box-shadow: #a5a5a5 0px 0px 12.8px 0px;overflow: hidden;padding: 1em;box-sizing: border-box;"><section style="display: inline-block;text-align: center;padding: 0.1em 0.1em 0em;color: #ffffff;background-color: #fcb42b;box-sizing: border-box;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);"><section style="width: 90%;height: 1px;border-top-width: 0.3em;border-top-style: solid;border-color: #be7e03;margin-top: -0.2em;margin-left: -1px;box-sizing: border-box;transform: rotate(-3deg);-webkit-transform: rotate(-3deg);-moz-transform: rotate(-3deg);-ms-transform: rotate(-3deg);-o-transform: rotate(-3deg);" data-bcless="darken" data-bclessp="20%" data-width="90%"></section><section style="padding: 0.5em 0.8em;box-sizing: border-box;"><p><span class="135brush" data-brushtype="text">TIPS</span></p></section></section><section style="width: auto;height: auto;margin-top: -1em;margin-right: auto;margin-left: auto;overflow: hidden;border-top-width: 0.1em;border-top-style: dashed;border-top-color: #fcb42b;padding-top: 1em;padding-right: 0.5em;padding-left: 0.5em;font-size: 1em;line-height: 1.4em;box-sizing: border-box;"><section style="padding-top: 10px;padding-bottom: 10px;box-sizing: border-box;" class="135brush" data-style="font-size:14px;"><p style="text-align: justify;line-height: 1.75em;letter-spacing: 2px;"><span style="color: #595959;font-family: 微软雅黑, sans-serif;font-size: 15px;letter-spacing: 1px;line-height: 28px;white-space: pre-wrap;">蛤蜊清洗可以放在盐水中浸泡三小时左右，不要去搅拌它们，别吓到它们了，哈哈。</span></p></section></section></section></section></section></section><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;margin-top: 20px;"><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;">3.将蛤蜊肉和牡蛎肉取出，并取出“黑包”（可以留几个不去壳，增加成品颜值），焯完的水滤出静置备用，后面会有用哦；</span></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;margin-top: 15px;"><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;"><img class="" data-ratio="0.6664929650859823" src="data/attachment/forum/201803/26/103605wo9b74z99b6mgcsq.jpg" data-type="jpeg" data-w="1919"/></span></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;">4.重新起锅，加入黄油小火煮化，加入牛奶搅拌均匀后关火；继续慢慢筛入面粉，每次需要彻底混合搅拌均匀；</span></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;"><img class="" data-ratio="0.6664929650859823" src="data/attachment/forum/201803/26/103605u214o1tondn22jd2.jpg" data-type="jpeg" data-w="1919"/></span></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="color: #595959;font-family: 微软雅黑, sans-serif;font-size: 15px;line-height: 28px;white-space: pre-wrap;">再开小火搅拌均匀至糊状盛出备用；</span></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="color: #595959;font-family: 微软雅黑, sans-serif;font-size: 15px;line-height: 28px;white-space: pre-wrap;"><img class="" data-ratio="0.6664929650859823" src="data/attachment/forum/201803/26/103605ggcojywhwiwqh7ge.jpg" data-type="jpeg" data-w="1919"/></span></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;">5.将胡萝卜和土豆洗净去皮切小块、洋葱洗净切小块，西芹切小段；</span></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;"><img class="" data-ratio="0.6664929650859823" src="data/attachment/forum/201803/26/103606hgwd5a0thy5r9ctt.jpg" data-type="jpeg" data-w="1919"/></span></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;">6.锅中倒入少许油加热，倒入洋葱煸炒至软后，倒入胡萝卜和土豆翻炒2-3分钟；继续慢慢倒入汤水，底部的不要倒进去，加入西芹段大火煮沸；</span></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;"><img class="" data-ratio="0.6664929650859823" src="data/attachment/forum/201803/26/103606j4rfyixsrrp8mncp.jpg" data-type="jpeg" data-w="1919"/></span></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;">7.加入准备好的牛奶黄油酱迅速搅拌混合均匀，继续小火炖煮至熟软，加入牡蛎肉和蛤蜊肉拌匀；</span></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;"><img class="" data-ratio="0.6664929650859823" src="data/attachment/forum/201803/26/103606w5b5v5h4ys4gegk4.jpg" data-type="jpeg" data-w="1919"/></span></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;">这个时候可以盛出来给宝宝吃了：</span></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;"><img class="" data-ratio="0.6664929650859823" src="data/attachment/forum/201803/26/103607v13ewjf45125nl3f.jpg" data-type="jpeg" data-w="1919"/></span></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;">8.大人的可以继续加入点白葡萄酒和盐调味，如果要更浓郁的味道，可以再加点奶油。</span></p><p style="font-size: 16px;text-align: justify;margin-bottom: 15px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;font-family: 微软雅黑, sans-serif;color: #595959;"><img class="" data-ratio="0.6664929650859823" src="data/attachment/forum/201803/26/103606ur84otbsrwwn0stw.jpg" data-type="jpeg" data-w="1919"/></span></p><section data-role="paragraph" class="_135editor" style="font-size: 16px; border: 0px none; box-sizing: border-box; padding: 0px; position: relative;"></section></section></section>
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