十几元钱就能买到，营养却不输深海鱼，同样可以促进大脑发育，鲜得眉毛都要掉了！
<p style="white-space: normal;widows: 1;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103245k7a0do35gz3v3iwo.jpg" data-type="jpeg" data-w="1280"/><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;">宝宝吃鱼太有好处了，老话就有说：吃鱼的宝宝聪明，可不是吗，吃鱼能够补充DHA，促进脑补发育。除此之外，鱼类种的牛磺酸能够让宝宝眼睛明亮。</p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;">鱼类中深海鱼的营养价值比较高，一提到鳕鱼、三文鱼这些，宝妈们就说买不到。其实给宝宝吃鱼，不一定非要吃深海鱼，也可以偶尔穿插一些价格比较便宜，又很容易买到的刺比较少的<strong>海鱼或者河鱼，</strong><span style="color: #FF2941;"><strong>只要宝宝不过敏</strong></span>就可以尝试做起来。</p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;">我这次用的是在我们老家这边很常见的石浆鱼，<span style="widows: 1;">它长的有点像偏口鱼，</span>很多宝妈说可以买到的<span style="widows: 1;">鲈鱼或者黄鱼，刺也是比较少的，用它们来做今天这道宋嫂鱼羹都非常不错哦。</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.5637254901960784" src="data/attachment/forum/201803/19/103246pbi7qdahlfr72i4s.gif" data-type="gif" data-w="408"/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;">宋嫂鱼羹本来是杭州的特色名菜，我把它稍微做了一下改变，更适合宝宝吃哟。<strong>我这次没有加任何调味，而是加入了4颗海米，就能让蒸锅鱼汤，鲜美的眉毛都要掉下来了，宝宝闻着香味过来，一口气喝掉大半碗呢！</strong></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="1.5" data-s="300,640" src="data/attachment/forum/201803/19/103248m8ztn8k8ygqyyl2z.jpg" data-type="jpeg" data-w="1280"/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="font-size: 16px;white-space: normal;widows: 1;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 24px;font-weight: bold;">宋嫂鱼羹</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><section class="_135editor" data-id="86620" data-tools="135编辑器" style="line-height: 25.6px; white-space: normal; widows: 1; max-width: 100%; border: 0px none; padding: 0px;"><section style="margin-top: -22px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="padding: 20px 10px 10px;max-width: 100%;border-width: 2px;border-style: solid;border-color: rgb(33, 33, 34);box-sizing: border-box !important;word-wrap: break-word !important;"><section class="135brush" data-style="line-height: 1.75em;font-size: 14px;" style="max-width: 100%;color: inherit;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="color: inherit;max-width: 100%;min-height: 1em;font-size: 14px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><strong style="color: inherit;line-height: 20.9524px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">食材：</strong>石浆鱼或其他刺比较少的鱼1条，鸡蛋1个，胡萝卜20克，海米3克，香菇1朵，玉米淀粉10克，葱花姜末适量</p><p style="color: inherit;max-width: 100%;min-height: 1em;font-size: 14px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><strong style="color: inherit;max-width: 100%;line-height: 20.9524px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;line-height: 1.6;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">烹制方法：</strong></strong>煮</p><p style="max-width: 100%;min-height: 1em;font-size: 14px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">是否搭配主食</strong>：需要搭配宝宝的主食</p><p style="max-width: 100%;min-height: 1em;font-size: 14px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><strong style="color: inherit;max-width: 100%;line-height: 20.9524px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">参考月龄：</strong>12个月以上</p><p style="color: inherit;max-width: 100%;min-height: 1em;font-size: 14px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;line-height: 20.9524px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">难易程度：</strong>无难度</span></p><p style="color: inherit;max-width: 100%;min-height: 1em;font-size: 14px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;line-height: 20.9524px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">提示：</strong>适合对文中食材不过敏的宝宝。</span><strong><span style="max-width: 100%;line-height: 20.9524px;color: #FF2941;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">食用之前请务必把鱼刺挑干净。</span></strong></p></section></section></section></section><p style="font-size: 16px;white-space: normal;widows: 1;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="white-space: normal;widows: 1;text-align: center;line-height: 1.75em;"><span style="color: #7A4442;font-weight: bold;line-height: 25.5938px;background-color: #FFFFFF;">＊ 视频菜谱 ＊</span></p><p style="white-space: normal;widows: 1;text-align: center;line-height: 1.75em;"><span style="color: #7A4442;font-weight: bold;line-height: 25.5938px;background-color: #FFFFFF;"><br/></span></p><p style="white-space: normal;widows: 1;text-align: center;line-height: 1.75em;"><span style="color: #7A4442;font-weight: bold;line-height: 25.5938px;background-color: #FFFFFF;"><iframe class="video_iframe" data-vidtype="2" allowfullscreen="" frameborder="0" data-ratio="1.7647058823529411" data-w="480" src="https://v.qq.com/iframe/preview.html?vid=y0608ogo8j4&width=500&height=375&auto=0"></iframe><br/></span></p><p style="white-space: normal;widows: 1;text-align: center;line-height: 1.75em;"><span style="color: #7A4442;font-weight: bold;line-height: 25.5938px;background-color: #FFFFFF;"><br/></span></p><p style="white-space: normal;widows: 1;text-align: center;line-height: 1.75em;"><span style="color: #7A4442;font-weight: bold;line-height: 25.5938px;background-color: #FFFFFF;">＊ 图文菜谱 ＊</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><span style="line-height: 25.6px;"></span></p><p style="font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><strong><span style="max-width: 100%;letter-spacing: 1px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></span></strong></p><p style="font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;"><strong><span style="max-width: 100%;letter-spacing: 1px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;">- 1 -</span></strong></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><span style="line-height: 25.6px;"></span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103248qgir4lilwwdh7gda.jpg" data-type="jpeg" data-w="1280"/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><span style="line-height: 25.6px;"></span>石浆鱼或其他刺比较少的鱼1条，鸡蛋1个，胡萝卜20克，海米3克，香菇1朵，玉米淀粉10克，葱花姜末适量。</p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><br/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><span style="color: #888888;">PS：如果买不到石浆鱼，用其他刺比较少的鱼来做替代就可以啦</span><span style="color: #888888;">我这次没有加调味料，用海米的鲜咸味来做天然调味了，如果没有的话，可以换成虾皮。</span></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><br/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><span style="line-height: 25.6px;"></span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><strong><span style="color: #3E3E3E;">- 2 -</span></strong></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103246oz6gj2ggbzb286hs.jpg" data-type="jpeg" data-w="1280"/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;">将香菇用开水焯一下，切成细丝。</p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><span style="color: #888888;">PS：如果买不到新鲜的香菇可以用干香菇，姐妹们想要把香菇泡发，可以把干香菇先洗净，再放进温水中浸泡一会，用手指朝着一个方向搅动一下，这样香菇的泥沙就会沉在底下了，然后把香菇反复换水冲洗即可。</span></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><span style="color: #888888;"><br/></span></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><span style="color: #888888;">香菇要用开水焯一下，不仅能清洗的更干净，还能去除菌菇上的一些异味。</span></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><span style="color: #888888;"><br/></span></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><span style="color: #888888;">如果是小宝宝吃的话，需要把香菇切的再细碎一些，避免宝宝嚼不动。</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><strong><span style="color: #3E3E3E;">- 3 -</span></strong></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103247d018l9n8mlunz1mg.jpg" data-type="jpeg" data-w="1280"/><br/></p><p style="font-size: 16px;white-space: normal;widows: 1;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #000000;">把海米用温水浸泡15-20分钟。</span></p><p style="font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p><p style="font-size: 16px;white-space: normal;widows: 1;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #888888;box-sizing: border-box !important;word-wrap: break-word !important;">PS：一般吃海米前最好用温水浸泡15-20分钟左右，再冲洗干净。因为毕竟海米是海产品，吃起来会有些咸味，咱们可以多泡一会，把咸味去除一部分再给宝宝做辅食。</span></p><p style="font-size: 16px;white-space: normal;widows: 1;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #888888;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></span></p><p style="font-size: 16px;white-space: normal;widows: 1;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #888888;box-sizing: border-box !important;word-wrap: break-word !important;">平时做辅食经常能用到鲜虾，我会尽量挑一些野生的鲜虾，尽量不给宝宝吃养殖虾。但如果买不到野生的鲜虾，我就会用野生海米来替代。不仅味道一样鲜美，而且还是野生的，不用担心人工养殖的各种添加，跟虾肉比起来，该有的营养也一点不少。</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><span style="color: #3E3E3E;">- 4 -</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103246pp3wsudbzdf2zm2f.jpg" data-type="jpeg" data-w="1280"/></p><p style="font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"> 将海米切得碎碎的。</span></p><p style="font-size: 16px;line-height: 25.6px;white-space: normal;widows: 1;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></span></p><p style="font-size: 16px;white-space: normal;widows: 1;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #888888;box-sizing: border-box !important;word-wrap: break-word !important;">PS：海米虽然去壳，但为了加强补钙的效果，还是会保留少许虾壳，提高它的钙含量。如果是小宝宝吃，怕宝宝被虾壳噎到的话，要尽量把海米剁碎，或者先去除虾壳，再剁碎。</span></p><p style="font-size: 16px;white-space: normal;widows: 1;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #888888;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><strong><span style="color: #3E3E3E;">- 5 -</span></strong></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103247s551p916qgd6qg26.jpg" data-type="jpeg" data-w="1280"/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;">将鸡蛋打入碗中，用筷子打散，稍候用来打蛋花用。</p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><strong><span style="color: #3E3E3E;">- 6 -</span></strong></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103247fctptoom4mlx5q0i.jpg" data-type="jpeg" data-w="1280"/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;">将胡萝卜切成细丝。</p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><span style="color: #3E3E3E;font-size: 16px;line-height: 1.75em;text-align: justify;background-color: #FFFFFF;"><br/></span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><strong><span style="color: #3E3E3E;">- 7 -</span></strong></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><span style="color: #3E3E3E;"></span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103247ftm3fyrvr7f8vk8q.jpg" data-type="jpeg" data-w="1280"/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;">买鱼的时候，尽量让卖鱼的摊主帮咱们把鱼收拾干净，就是把鱼的内脏什么的都给去掉。<strong>咱们用刀从鱼尾开始把鱼肉沿着鱼骨片下来。</strong></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><span style="color: #3E3E3E;">- 8 -</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103247k538aar8nnc63rn4.jpg" data-type="jpeg" data-w="1280"/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;">具体的操作方法可以结合着视频来看，刀倾斜大约30度，这样横着把大块的鱼肉片下来。然后，把鱼翻面过来，再把背部的鱼肉也整体片下来，留下一整根的鱼骨就可以了。</p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><span style="color: #888888;">PS：一般最好是选择鱼刺少的鱼来做，这样挑刺的时候也会省劲儿一些。</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><span style="color: #3E3E3E;">- 9 -</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.5625" src="data/attachment/forum/201803/19/103248jx181jz8iipjbiss.gif" data-type="gif" data-w="400"/><br/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;">接着把鱼肉片成薄片。<span style="color: #FF2941;"><strong>在用刀片出鱼片的时候，要注意从鱼尾开始，用手扶着鱼尾部的肉，刀倾斜30度，斜着使劲用刀片出一片片的鱼片来。这样连鱼皮也自动地被去除了。</strong></span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><span style="color: #888888;">PS：</span><span style="color: #888888;">如果是宝宝吃，像我上图中这样半条鱼基本就可以了，全家人吃的话可以再多准备一些。</span></p><p><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><span style="color: #888888;"></span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><span style="color: #3E3E3E;">- 10 -</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103248wfe1p9ww2dqqxye2.jpg" data-type="jpeg" data-w="1280"/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;">把片下来的鱼肉放入碗中，加上姜片，倒入清水，把鱼肉浸泡15分钟，去去腥味。<span style="color: #FF2941;"><strong>在这一步需要用手来来回回地摸一遍鱼肉，看看还是否有残留的鱼刺，需要给它挑出去。</strong></span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><span style="color: #888888;">PS：姜的去腥作用比较强，可以用姜片把鱼肉腌制一下，这样做的鱼羹不会很腥。</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><span style="color: #888888;"></span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><strong><span style="color: #3E3E3E;">- 11 -</span></strong></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><span style="color: #3E3E3E;"></span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.5625" src="data/attachment/forum/201803/19/103249p0hbdi8pu8p8j8sv.gif" data-type="gif" data-w="400"/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;">在鱼肉中加入大约5g玉米淀粉，用手把鱼肉抓匀。</p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><span style="color: #888888;">PS：鱼肉的肉质很软，加入淀粉用手把鱼肉抓匀，这样裹上玉米淀粉的鱼肉就比较结实一些， 不至于在煮的时候整体全都碎掉。</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><strong><span style="font-size: 16px;color: #3E3E3E;">- 12 -</span></strong></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103248ummopfcoen2y8fki.jpg" data-type="jpeg" data-w="1280"/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;">煮一锅开水，将鱼片用手一片片地放入水中，焯一下就捞出来。<span style="color: #FF2941;"><strong>鱼肉很软嫩，不能用筷子下鱼片，容易把鱼片撕烂。基本鱼片下锅，焯个不到20秒，颜色变了就可以取出来了。</strong></span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><strong><span style="font-size: 16px;color: #3E3E3E;">- 13 -</span></strong></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103249zaez1589qceze1tr.jpg" data-type="jpeg" data-w="1280"/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;">焯水的时间不要太长，过水就捞出来，要不鱼肉就被煮老啦~</p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><span style="font-size: 16px;color: #3E3E3E;">- 14 -</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103249ia6d8llgcah8z6c8.jpg" data-type="jpeg" data-w="1280"/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;">在锅中刷少许植物油，先放入葱姜蒜末煸炒出香味，再加入胡萝卜，香菇，海米，一起翻炒均匀，炒至胡萝卜八成熟。</p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><span style="color: #3E3E3E;font-size: 16px;text-align: center;"><br/></span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><span style="color: #3E3E3E;font-size: 16px;">- 15 -</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.5625" src="data/attachment/forum/201803/19/103249agnpe2g38xpp5r3g.gif" data-type="gif" data-w="400"/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;">接着放入鱼片，翻炒均匀。鱼片比较嫩，容易碎，翻炒的时候别太使劲哈。</p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><span style="font-size: 16px;color: #3E3E3E;">- 16 -</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103250c3sa7wo9mqwwm9ov.jpg" data-type="jpeg" data-w="1280"/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;">加入过滤好的清水，小火把水煮开。</p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><span style="color: #888888;">PS： 我加了大约400g清水，大家可以根据自家的锅的深度来控制一下加水的量，不要加的太少容易少干，也不能加的过多，汤汁没有味道。</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><span style="color: #888888;"><br/></span></p><p style="white-space: normal;widows: 1;text-align: center;line-height: 2em;"><span style="color: #3E3E3E;">- 17 -</span></p><p style="white-space: normal;widows: 1;line-height: 2em;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103249ysri0q4z3in4su3b.jpg" data-type="jpeg" data-w="1280"/><br/></p><p style="white-space: normal;widows: 1;line-height: 2em;">取5g玉米淀粉，加20g清水混合均匀，调成水淀粉。</p><p style="white-space: normal;widows: 1;line-height: 2em;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><strong><span style="font-size: 16px;color: #3E3E3E;">- 18 -</span></strong></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.5625" src="data/attachment/forum/201803/19/103253l6166zuaf66nu00a.gif" data-type="gif" data-w="400"/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;">把水淀粉直接倒入汤中，混合均匀。</p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><strong><span style="font-size: 16px;color: #3E3E3E;">- 19 -</span></strong></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><img class="" data-copyright="0" data-ratio="0.5625" src="data/attachment/forum/201803/19/103250racmrsri50jsrrsi.gif" data-type="gif" data-w="400"/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;">最后将蛋液淋入汤里，做成漂亮轻盈的蛋花。如果想做出轻盈的蛋花，可以像我这样用筷子比在碗口，让蛋液慢慢地流入汤锅中，尽量不要整体把蛋液一股脑地倒入锅中。</p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><span style="color: #888888;">PS：如果是周岁以上的宝宝吃，也可以稍微加点盐来调味，不要加的太多哈，本身加了海米味道就很足了，如果宝宝能够接受食物本身的味道就不用额外加盐了哟。</span></p><p style="line-height: 25.6px;white-space: normal;widows: 1;text-align: center;"><br/></p><p style="white-space: normal;widows: 1;text-align: center;line-height: 1.75em;"><strong><span style="font-size: 16px;color: #3E3E3E;">- 20 -</span></strong></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.5637254901960784" src="data/attachment/forum/201803/19/103246pbi7qdahlfr72i4s.gif" data-type="gif" data-w="408"/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;">等到蛋花熟了，汤汁晶莹浓郁，食材熟透就可以出锅啦。<br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="data/attachment/forum/201803/19/103250k6f5f616nty8vrdy.jpg" data-type="jpeg" data-w="1280"/></p><p style="line-height: 25.6px;white-space: normal;widows: 1;"><br/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;">做这道汤羹的时候，我其实已经边做边留口水了，本身鱼就又鲜又嫩，还加了海米，就更鲜了，鸡蛋飘一打上去，那个金黄中泛白的颜色，还有汤汁晶莹浓郁的感觉，就是色香味俱全嘛！简直太有食欲了！</p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><br/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;"><strong><span style="color: #FF2941;">在宝宝食用之前，别忘记一定要把鱼刺给挑干净哟。</span></strong></p><p style="white-space: normal;widows: 1;text-align: center;line-height: 1.75em;"><br/></p><p style="white-space: normal;widows: 1;line-height: 1.75em;">很多时候，宝宝不爱吃辅食的原因很简单，可能只是因为辅食没有新鲜感，只要我们用心去寻找宝宝喜欢的口味，喂养其实很简单。</p>
页:
[1]