产后吃水果好处多多，但这两种一定要避开，影响恢复
<p><img src="data/attachment/forum/201803/16/152836fgeef8alcw668zce.jpg" alt="" style="margin-bottom: 20px; border: 0px; width: 700px; font-family: "Microsoft Yahei"; font-size: medium; text-align: center; white-space: normal;"/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;">产后坐月子，身体需要全面的营养才能恢复的更好更快，水果也是必不可少的食物之一。但受传统观念影响，许多人认为水果是生冷食物，吃了会伤害身体，落下月子病，这种观念是错误的。</p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;">月子期间适合吃哪些水果？</p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p><img src="data/attachment/forum/201803/16/152836zvfexaxsfests5sv.jpg" alt="" style="margin-top: 20px; margin-bottom: 20px; border: 0px; width: 700px; font-family: "Microsoft Yahei"; font-size: medium; text-align: center; white-space: normal;"/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;">一、苹果</p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;">苹果富含维生素及矿物质，其中含有的细纤维可以促进肠胃消化，具有增加食欲的效果，很适合产后食欲不振的宝妈。此外，苹果中丰富的维生素C具有淡化色斑，使皮肤润滑光泽，所含的多糖、钾盐成分还可缓解疲劳。</p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p><img src="data/attachment/forum/201803/16/152837mi87iomhzogi847d.jpg" alt="" style="margin-top: 20px; margin-bottom: 20px; border: 0px; width: 700px; font-family: "Microsoft Yahei"; font-size: medium; text-align: center; white-space: normal;"/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;">二、香蕉</p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;">香蕉中的膳食纤维，具有促进肠胃蠕动，缓解便秘的功效；富含的铁质可以让产后宝妈补血养气，增加抵抗力。香蕉还富含能让人心情放松、减轻心理压力的氨基酸，对产后心情低落的宝妈再适合不过了，可以帮助预防产后抑郁。</p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p><img src="data/attachment/forum/201803/16/152836rsk8vknfaip994ga.jpg" alt="" style="margin-top: 20px; margin-bottom: 20px; border: 0px; width: 700px; font-family: "Microsoft Yahei"; font-size: medium; text-align: center; white-space: normal;"/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;">三、桂圆</p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;">桂圆性温，具有补脾胃、养气血的效果。产后食用新鲜的桂圆，或者将桂圆干拿来熬粥，可以帮助身体恢复。不过桂圆吃多了容易上火，可不能贪多了。</p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p><img src="data/attachment/forum/201803/16/152837acwso8pw9nppr9px.jpg" alt="" style="margin-top: 20px; margin-bottom: 20px; border: 0px; width: 700px; font-family: "Microsoft Yahei"; font-size: medium; text-align: center; white-space: normal;"/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;">四、木瓜</p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;">木瓜不适合在孕期食用，但十分适合在产后调理身体。它富含糖类、膳食纤维、蛋白质、维生素B等营养成分，能够帮助消化，促进睡眠。民间还有木瓜能够促进乳汁分泌的说法。</p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;">产后不适合的水果：</p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p><img src="data/attachment/forum/201803/16/152837smmmf2of8bfboo8o.jpg" alt="" style="margin-top: 20px; margin-bottom: 20px; border: 0px; width: 700px; font-family: "Microsoft Yahei"; font-size: medium; text-align: center; white-space: normal;"/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;">1. 梨等寒凉水果。产后避免吃生冷寒凉食物，以免影响到恶露排出，妨碍子宫恢复。像梨这类水果，还是等出了月子后再吃吧。</p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;"><br/></p><p style="margin-bottom: 24px; font-size: medium; line-height: 32px; letter-spacing: 1.4px; font-family: "Microsoft Yahei"; white-space: normal;">2.冰镇水果。马上到夏季了，许多人都喜欢吃冰镇水果，产后新妈妈可一定要避开。从冰箱里拿出的水果，一定要在常温下放置后再食用</p><p><br/></p>
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