吃鱼虽好，但有一种最好少吃为妙！可能会致癌...
<section class="xmteditor" style="display:none;" data-tools="新媒体管家" data-label="powered by xmt.cn"></section><section class="xmteditor" style="display:none;" data-tools="新媒体管家" data-label="powered by xmt.cn"></section><p></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;letter-spacing: 2px;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">听说，</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;letter-spacing: 2px;"><span style="font-size: 14px;">炒菜的时候冒<strong>油烟</strong>了再放菜，</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;letter-spacing: 2px;"><span style="font-size: 14px;">可能<strong>会致癌</strong>？</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;letter-spacing: 2px;"><span style="font-size: 14px;">小编告诉你，这<strong>是真的</strong>。</span></p><p style="line-height: normal;"><br/></p><p style="line-height: normal;text-align: center;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201801/04/163120nfoh8emvq8h87c27.jpg" data-copyright="0" style="" class="" data-ratio="0.66640625" data-w="1280"/></p><p style="line-height: normal;text-align: right;letter-spacing: 0px;"><br/></p><p style="text-align: right;letter-spacing: 0px;line-height: normal;"><span style="color: #888888;font-size: 12px;"><br/></span></p><p style="text-align: center;max-width: 100%;min-height: 1em;line-height: 1.75em;"><span style="color:#545454;"><span style="font-size: 14px;letter-spacing: 2px;background-color: #FFFFFF;">炒菜做饭是每家每户必做的事。</span></span></p><p style="text-align: center;max-width: 100%;min-height: 1em;line-height: 1.75em;"><span style="color:#545454;"><span style="font-size: 14px;letter-spacing: 2px;background-color: #FFFFFF;">但是做菜时，</span></span></p><p style="text-align: center;max-width: 100%;min-height: 1em;line-height: 1.75em;"><span style="color:#545454;"><span style="font-size: 14px;letter-spacing: 2px;background-color: #FFFFFF;">要是忽略了一些小细节，</span></span><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;">养成坏习惯，</span></p><p style="text-align: center;max-width: 100%;min-height: 1em;line-height: 1.75em;"><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;">可是会损害健康、甚至增加患癌风险的。</span></p><p style="text-align: center;max-width: 100%;min-height: 1em;line-height: 1.75em;"><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;">这五个炒菜时的坏习惯，</span></p><p style="text-align: center;max-width: 100%;min-height: 1em;line-height: 1.75em;"><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;">看看你有没有中招！</span></p><p style="text-align: center;max-width: 100%;min-height: 1em;line-height: normal;"><br/></p><p style="text-align: center;"><img data-type="gif" src="data/attachment/forum/201801/04/163122hzkm2beg8gbauonn.gif" data-copyright="0" style="" class="" data-ratio="1" data-w="19"/></p><p style="text-align: center;line-height: normal;"><br/></p><p style="text-align: center;letter-spacing: 2px;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong>五个做菜坏习惯，为了健康你得改！</strong></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #FF6827;font-size: 14px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></p><p style="line-height: normal;text-align: center;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201801/04/163121f8l886fmoqq6s8qq.jpg" data-copyright="0" style="width: 100%;height: auto;" class="" data-ratio="0.66640625" data-w="1280" data-backw="556" data-backh="371"/></p><p style="line-height: normal;text-align: right;"><br/></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);letter-spacing: 2px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #FF6827;font-size: 14px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;">1. </span><span style="max-width: 100%;color: #FF6827;font-size: 14px;text-align: justify;letter-spacing: 2px;box-sizing: border-box !important;word-wrap: break-word !important;">锅冒烟了才放菜</span></strong></p><p style="text-align: center;max-width: 100%;min-height: 1em;line-height: normal;"><br/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);font-size: 16px;letter-spacing: 2px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">食用油在高温状态下会产生<strong>油烟</strong>，</span><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">含有许多具有<strong>刺激性</strong>的</span><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong>有害物质</strong></span><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">。</span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);font-size: 16px;letter-spacing: 2px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: normal;word-wrap: break-word !important;"><span style="font-size: 14px;"><br/></span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);font-size: 16px;letter-spacing: 2px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;">特别是<strong>呼吸系统</strong>有问题的人，</span><span style="font-size: 14px;">油烟可能会加重病情，</span><span style="font-size: 14px;">或引发哮喘、呼吸道炎症。</span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);font-size: 16px;letter-spacing: 2px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: normal;word-wrap: break-word !important;"><br/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);font-size: 16px;letter-spacing: 2px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: normal;word-wrap: break-word !important;"><img data-type="jpeg" src="data/attachment/forum/201801/04/163120k7vkbt2ltx2va2vb.jpg" class="" data-ratio="0.6679764243614931" data-w="509" data-backw="509" data-backh="340" style="text-align: center;width: 100%;"/></p><p style="text-align: right;line-height: normal;"><br/></p><p style="text-align: left;line-height: normal;letter-spacing: 2px;"><strong style="color: rgb(62, 62, 62);letter-spacing: 2px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #FF6827;font-size: 14px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;">2. </span><span style="max-width: 100%;color: #FF6827;font-size: 14px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;">炒菜不开油烟机</span></strong></p><p style="white-space: normal;text-align: center;max-width: 100%;min-height: 1em;line-height: normal;"><br/></p><p style="white-space: normal;max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);letter-spacing: 2px;text-align: justify;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;">正确的做法</span><strong style="font-size: 14px;">保证厨房通风</strong><span style="font-size: 14px;">，并且打</span><span style="font-size: 14px;">开油烟机，</span><strong style="font-size: 14px;">菜做完了也再开一会儿</strong><span style="font-size: 14px;">，让油烟彻底被吸走。</span><br/></p><p style="text-align: center;line-height: normal;"><br/></p><p style="text-align: center;line-height: normal;"><img data-type="jpeg" src="data/attachment/forum/201801/04/163121dzcldqved6286dlt.jpg" class="" data-ratio="0.6666666666666666" data-w="510" data-backw="510" data-backh="340" style="width: 100%;height: auto;"/></p><p style="text-align: right;line-height: normal;"><br/></p><p style="white-space: normal;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);letter-spacing: 2px;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #FF6827;font-size: 14px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;">3. </span><span style="max-width: 100%;color: #FF6827;font-size: 14px;text-align: justify;letter-spacing: 2px;box-sizing: border-box !important;word-wrap: break-word !important;">火候掌握不好、不刷锅</span></strong></p><p style="white-space: normal;text-align: center;max-width: 100%;min-height: 1em;line-height: normal;"><br/></p><p style="white-space: normal;max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);letter-spacing: 2px;text-align: justify;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;">炒如果食物烤到焦糊了，或炒完菜不刷锅，附着在锅表面的<strong>食物残渣再次加热时，也会产生有害物质</strong>。</span></p><p style="white-space: normal;max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);letter-spacing: 2px;text-align: justify;background-color: rgb(255, 255, 255);line-height: normal;word-wrap: break-word !important;"><br/></p><p style="font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; widows: 1; color: rgb(84, 84, 84); letter-spacing: 2px; text-align: justify; line-height: normal;"><img data-type="jpeg" class="" data-ratio="0.6679764243614931" data-w="509" data-backw="509" data-backh="340" _width="100%" src="data/attachment/forum/201801/04/163241nni86un7iztitt8s.jpg" data-fail="0" style="text-align: center; width: 100%; visibility: visible !important;"/></p><p style="white-space: normal;max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);letter-spacing: 0px;text-align: right;background-color: rgb(255, 255, 255);line-height: normal;word-wrap: break-word !important;"><br/></p><p style="white-space: normal;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);letter-spacing: 2px;text-align: justify;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: #FF6827;font-size: 14px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;">4. </span><span style="max-width: 100%;color: #FF6827;font-size: 14px;text-align: justify;letter-spacing: 2px;box-sizing: border-box !important;word-wrap: break-word !important;">不讲究用油、反复用油</span></strong></p><p style="white-space: normal;text-align: center;max-width: 100%;min-height: 1em;line-height: normal;"><br/></p><p style="white-space: normal;max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);letter-spacing: 2px;text-align: justify;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><strong><span style="font-size: 14px;">未精炼加工</span></strong><span style="font-size: 14px;">过的毛油<strong>杂质多、烟点低</strong>，稍一加热就<strong>浓烟滚滚</strong></span><span style="font-size: 14px;">。</span></p><p style="white-space: normal;max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);letter-spacing: 2px;text-align: justify;background-color: rgb(255, 255, 255);line-height: normal;word-wrap: break-word !important;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);letter-spacing: 2px;text-align: justify;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;">还有些朋友喜欢把<strong>煎炸过的油</strong>存着，下次炒菜时接着用。看似节约，殊不知这样的油</span><span style="font-size: 14px;"><strong>再加热</strong></span><span style="font-size: 14px;">，很<strong>容易产生致癌物</strong>！</span></p><p style="white-space: normal;max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);letter-spacing: 2px;text-align: center;background-color: rgb(255, 255, 255);line-height: normal;word-wrap: break-word !important;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);letter-spacing: 0px;text-align: center;background-color: rgb(255, 255, 255);line-height: normal;word-wrap: break-word !important;"><span style="font-size: 14px;"><img src="data/attachment/forum/201801/04/163123fks8t86o2uvsstyf.jpg" data-type="jpeg" class="" data-ratio="0.6671875" data-w="640" data-backw="556" data-backh="371" style="width: 100%;height: auto;"/></span></p><p style="white-space: normal;max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);letter-spacing: 0px;text-align: right;background-color: rgb(255, 255, 255);line-height: normal;word-wrap: break-word !important;"><span style="font-size: 14px;"></span><br/></p><p style="white-space: normal;max-width: 100%;min-height: 1em;letter-spacing: 2px;text-align: justify;"><span style="color:#ff6827;"><span style="font-size: 14px;"><strong>5. 放太多盐</strong></span></span></p><p style="white-space: normal;text-align: center;max-width: 100%;min-height: 1em;line-height: normal;"><br/></p><p style="white-space: normal;max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(84, 84, 84);letter-spacing: 2px;text-align: justify;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;">盐放太多不只<strong>升高血压</strong>，还会增加</span><span style="font-size: 14px;"><strong>胃癌</strong></span><span style="font-size: 14px;">的发风险。</span></p><p style="text-align: center;line-height: normal;"><br/></p><p style="line-height: normal;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201801/04/163122j1nivib1zzblllle.jpg" data-copyright="0" style="" class="" data-ratio="0.6729166666666667" data-w="960"/></p><p style="line-height: normal;text-align: right;"><br/></p><p style="text-align: center;line-height: normal;"><br/></p><p style="white-space: normal;text-align: justify;line-height: 1.75em;"><strong><span style="font-size: 14px;"><span style="color: #545454;font-size: 14px;letter-spacing: 2px;text-align: justify;background-color: #FFFFFF;">为了自己和家人的健康，</span></span><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;">做菜时一定要：</span></strong></p><p style="white-space: normal;text-align: justify;line-height: normal;"><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;"><br/></span></p><p style="white-space: normal;text-align: justify;line-height: 1.75em;"><strong><span style="color: #545454;font-size: 14px;letter-spacing: 2px;background-color: #FFFFFF;">▷</span><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;"> </span><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;">注意油温、油量</span><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;">，</span></strong></p><p style="white-space: normal;text-align: justify;line-height: 1.75em;"><strong><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;"><span style="color: #545454;font-size: 14px;letter-spacing: 2px;text-align: justify;background-color: #FFFFFF;">▷ </span>烹饪<span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;">多蒸煮炖，少煎炸烤</span></span></strong></p><p style="white-space: normal;text-align: justify;line-height: 1.75em;"><strong><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">▷ <span style="color: #545454;font-size: 14px;letter-spacing: 2px;text-align: justify;background-color: #FFFFFF;">烹使</span></span><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;">用健康油</span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;"><span style="color: #545454;font-size: 14px;letter-spacing: 2px;text-align: justify;background-color: #FFFFFF;">，</span></span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">避</span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">免二次利用用过的油</span></strong></p><p style="white-space: normal;text-align: justify;line-height: 1.75em;"><strong><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;"><span style="color: #545454;font-size: 14px;letter-spacing: 2px;text-align: justify;background-color: #FFFFFF;">▷</span></span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;"> </span><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;"><span style="color: #FF6827;">油烟机及时开，晚点关</span></span></strong></p><p style="white-space: normal;text-align: justify;line-height: 1.75em;"><strong><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;"><span style="color: #545454;font-size: 14px;letter-spacing: 2px;text-align: justify;background-color: #FFFFFF;">▷ </span></span><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;">刷锅要勤快</span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">再炒下个菜</span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">，少放盐</span></strong></p><p style="line-height: normal;"><br/></p><p style="line-height: normal;text-align: center;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201801/04/163122bv11s7xjvrunp676.jpg" data-copyright="0" style="" class="" data-ratio="0.75" data-w="960"/></p><p style="line-height: normal;text-align: right;"><br/></p><p style="text-align: right;line-height: normal;"><span style="color: #888888;font-size: 12px;text-align: right;background-color: #FFFFFF;"><br/></span></p><p style="line-height: normal;text-align: center;"><span style="color: #888888;font-size: 12px;text-align: right;background-color: #FFFFFF;"><img data-type="gif" src="data/attachment/forum/201801/04/163122hzkm2beg8gbauonn.gif" data-copyright="0" class="" data-ratio="1" data-w="19" style="text-align: center;white-space: normal;"/></span></p><p style="white-space: normal;text-align: center;letter-spacing: 2px;line-height: 1.75em;"><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;">这些都是做菜中的小细节，</span><br/></p><p style="white-space: normal;text-align: center;letter-spacing: 2px;line-height: 1.75em;"><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;">但只要注意了，</span><span style="background-color: #FFFFFF;font-size: 14px;color: #545454;">就能够降低癌症风险，</span></p><p style="white-space: normal;text-align: center;letter-spacing: 2px;line-height: 1.75em;"><span style="color:#545454;"><span style="font-size: 14px;background-color: #FFFFFF;">何乐而不为呢？</span></span></p><p style="white-space: normal;text-align: center;letter-spacing: 2px;line-height: 1.75em;"><span style="color:#545454;"><span style="font-size: 14px;background-color: #FFFFFF;">除了这些做菜小细节，</span></span></p><p style="white-space: normal;text-align: center;letter-spacing: 2px;line-height: 1.75em;"><span style="color:#545454;"><span style="font-size: 14px;background-color: #FFFFFF;">很多平时常吃的食物都有致癌的风险，</span></span></p><p style="white-space: normal;text-align: center;letter-spacing: 2px;line-height: 1.75em;"><span style="color:#545454;"><span style="font-size: 14px;background-color: #FFFFFF;">真的万万想不到，竟还有它们。</span></span></p><p style="text-align: center;line-height: normal;"><strong style="font-size: 15px;letter-spacing: 2px;"><br/></strong></p><p style="text-align: center;line-height: normal;"><strong style="font-size: 15px;letter-spacing: 2px;">这 几 样 食 物 要 小 心！</strong><br/></p><p style="text-align: center;line-height: normal;"><br/></p><p style="line-height: normal;text-align: center;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201801/04/163123poif082pq8qvqi40.jpg" data-copyright="0" style="" class="" data-ratio="0.5625" data-w="880"/></p><p style="text-align: right;line-height: normal;"><br/></p><p style="text-align: right;line-height: normal;"><span style="color: #888888;font-size: 12px;text-align: right;background-color: #FFFFFF;"><br/></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);text-align: justify;letter-spacing: 2px;padding-left: 0em;padding-right: 0em;margin-left: 0px;margin-right: 0px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;"><span style="text-align: justify;color: #545454;font-size: 14px;letter-spacing: 2px;background-color: #FFFFFF;">一类致癌物是指已被明确证实</span><span style="text-align: justify;color: #545454;font-size: 14px;letter-spacing: 2px;background-color: #FFFFFF;">对人体致癌的物质，</span><span style="text-align: justify;color: #545454;font-size: 14px;letter-spacing: 2px;background-color: #FFFFFF;"><strong>需要</strong></span><span style="text-align: justify;color: #545454;font-size: 14px;letter-spacing: 2px;background-color: #FFFFFF;">对这类物质<strong>高度警惕</strong></span></span><span style="color: #545454;font-size: 14px;">，</span><span style="color: #545454;font-size: 14px;">譬如</span><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;"><span style="text-align: justify;color: #545454;font-size: 14px;letter-spacing: 2px;background-color: #FFFFFF;"><strong>黄曲霉毒素、亚硝酸胺类混合物、马兜铃酸</strong></span></span><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;"><span style="text-align: justify;color: #545454;font-size: 14px;letter-spacing: 2px;background-color: #FFFFFF;"><strong>等</strong></span></span><span style="color: #545454;font-size: 14px;">。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);text-align: justify;letter-spacing: 2px;padding-left: 0em;padding-right: 0em;margin-left: 0px;margin-right: 0px;line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;"><br/></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);text-align: justify;letter-spacing: 2px;padding-left: 0em;padding-right: 0em;margin-left: 0px;margin-right: 0px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #545454;">但这些名词实在绕口陌生，小编为大家归纳了一些含有这些成分的常见食物。</span></p><p style="text-align: center;letter-spacing: 2px;padding-left: 0em;padding-right: 0em;line-height: normal;"><br/></p><p style="text-align: center;line-height: normal;"><span style="color: #888888;font-size: 12px;text-align: right;background-color: #FFFFFF;"><img src="data/attachment/forum/201801/04/163123d5chdf5lzghfu171.jpg" class="" data-ratio="0.6657142857142857" data-w="700" data-type="jpeg"/></span></p><p style="text-align: right;line-height: normal;"><br/></p><p style="text-align: left;line-height: normal;"><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;">▷</span><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;"> 咸 鱼</span></p><p style="text-align: left;line-height: normal;"><span style="text-align: justify;background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;"><br/></span></p><p style="text-align: justify;line-height: 1.75em;"><span style="text-align: justify;background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">咸鱼中含有大量的</span><span style="text-align: justify;background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">亚硝酸胺类混合物</span><span style="text-align: justify;background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">，<strong>长期</strong></span><span style="text-align: justify;background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;"><strong>食用腌制食品</strong></span><span style="text-align: justify;background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">，</span><strong style="text-align: justify;"><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">诱发鼻咽癌</span></strong><span style="text-align: justify;background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">的概率是正常人几十倍。虽然不是吃了就会患癌，但还是少吃为妙。</span></p><p style="white-space: normal;line-height: normal;text-align: center;"><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;"><br/></span></p><p style="white-space: normal;text-align: center;letter-spacing: 0px;line-height: normal;"><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 0px;color: #FF6827;"><img src="data/attachment/forum/201801/04/163123eldl4qsz0xw7ra0l.jpg" data-type="jpeg" class="" data-ratio="0.75" data-w="640" data-backw="556" data-backh="417" style="width: 100%;height: auto;"/></span></p><p style="white-space: normal;text-align: right;letter-spacing: 0px;line-height: normal;"><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 0px;color: #FF6827;"><span style="color: #888888;font-size: 12px;text-align: right;background-color: #FFFFFF;">©pixabay</span></span></p><p style="white-space: normal;line-height: 1.5em;"><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;">▷</span><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;"> 发 霉 的 坚 果</span></p><p style="white-space: normal;line-height: normal;"><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;"><br/></span></p><p style="white-space: normal;line-height: 1.75em;text-align: justify;"><span style="text-align: justify;background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">黄曲霉素最喜欢藏在发霉的食物里，尤其是淀粉含量高的食物，坚果类食物是另一个重灾区。</span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;"></span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;"><strong>吃到</strong></span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;"><strong>霉变的、发苦的坚果</strong></span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">，一定要</span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;"><strong>马上吐出来并漱口</strong></span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">。</span></p><p style="text-align: center;line-height: normal;"><br/></p><p style="white-space: normal;text-align: center;line-height: normal;"><span style="color: #888888;font-size: 12px;text-align: right;background-color: #FFFFFF;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201801/04/163123g7b1ha8bqpxb1hi0.jpg" data-copyright="0" class="" data-ratio="0.6645833333333333" data-w="960" data-backw="556" data-backh="370" style="text-align: center;width: 556px;"/></span></p><p style="white-space: normal;text-align: right;line-height: normal;"><span style="color: #888888;font-size: 12px;background-color: #FFFFFF;">©pixabay</span></p><p style="white-space: normal;line-height: 1.5em;"><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;">▷</span><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;"> 烤 肉</span></p><p style="white-space: normal;line-height: normal;"><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;"><br/></span></p><p style="white-space: normal;text-align: justify;line-height: 1.75em;"><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">烧烤类食物中含有大</span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">量的苯类化合物，这些物质是癌症诱发的直接因素</span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">。</span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;"><strong>长期吃烤肉、烧烤类</strong></span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">食物，</span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;"><strong>直肠癌</strong></span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">和</span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;"><strong>结肠癌</strong></span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">风险比普通人高30%。</span></p><p style="text-align: center;line-height: normal;"><br/></p><p style="color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; widows: 1; text-align: center; line-height: normal;"><img class="" data-ratio="0.7090909090909091" data-w="440" data-backw="440" data-backh="312" data-type="jpeg" _width="100%" src="data/attachment/forum/201801/04/163508xi7eeq8uqqfq7ucf.jpg" data-fail="0" style="width: 100%; visibility: visible !important;"/></p><p style="text-align: center;line-height: normal;"><br/></p><p style="text-align: center;line-height: normal;"><br/></p><p style="white-space: normal;line-height: 1.5em;"><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;">▷</span><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;"> 槟 榔</span></p><p style="white-space: normal;line-height: normal;"><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;"><br/></span></p><p style="white-space: normal;text-align: justify;line-height: 1.75em;letter-spacing: 2px;"><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">嚼槟榔会让人感觉兴奋、放松，但也</span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">会造成口腔黏膜的反复损</span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">伤，而</span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;"><strong>槟榔素等生物碱</strong></span><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;letter-spacing: 2px;">，是<strong>诱发口腔癌</strong>的直接元凶。</span></p><p style="text-align: center;line-height: normal;"><br/></p><p style="line-height: normal;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201801/04/163124f59g1505g7chh7c5.jpg" data-copyright="0" style="" class="" data-ratio="0.75" data-w="960"/></p><p style="white-space: normal;text-align: right;line-height: normal;"><span style="color: #888888;font-size: 12px;background-color: #FFFFFF;">©pixabay</span></p><p style="white-space: normal;line-height: 1.5em;"><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;">▷</span><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;"> 隔 夜 菜</span></p><p style="white-space: normal;line-height: normal;"><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;"><br/></span></p><p style="white-space: normal;text-align: justify;line-height: 1.75em;letter-spacing: 2px;"><strong><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;">隔夜饭菜</span></strong><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;">中含有亚硝酸盐，进入人体内会转化成</span><strong><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;">亚硝胺</span></strong><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;">，具有强烈的致癌作用，主要</span><strong><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;">引起食管癌、胃癌、肠癌</span></strong><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;">等。</span></p><p style="text-align: center;line-height: normal;"><br/></p><p style="text-align: center;line-height: normal;"><img src="data/attachment/forum/201801/04/163124nlbxxi4liovuso4z.jpg" class="" data-ratio="0.6216216216216216" data-w="555" data-type="jpeg"/></p><p style="text-align: left;line-height: normal;"><br/></p><p style="text-align: left;line-height: normal;"><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;">▷</span><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;"> 未 煮 熟 的 螺 类</span></p><p style="white-space: normal;line-height: normal;"><span style="text-align: justify;background-color: #FFFFFF;font-size: 14px;letter-spacing: 2px;color: #FF6827;"><br/></span></p><p style="white-space: normal;text-align: justify;line-height: 1.75em;letter-spacing: 2px;"><span style="background-color: #FFFFFF;color: #545454;font-size: 14px;">未高温煮熟的螺类不能完全杀死<strong>华支睾吸虫</strong>，这种寄生虫一旦进入人体，会引起胆管发炎、肝纤维化和肝硬化等疾病，诱发<strong>胆管癌、肝癌</strong>。</span></p><p style="text-align: center;line-height: normal;"><br/></p><p style="text-align: center;"><img data-type="gif" src="data/attachment/forum/201801/04/163122hzkm2beg8gbauonn.gif" data-copyright="0" style="" class="" data-ratio="1" data-w="19"/></p><p style="text-align: center;letter-spacing: 2px;line-height: 1.75em;"><span style="color:#545454;"><span style="font-size: 14px;background-color: #FFFFFF;">喜欢吃这些食物的小伙伴们，</span></span></p><p style="text-align: center;letter-spacing: 2px;line-height: 1.75em;"><span style="color:#545454;"><span style="font-size: 14px;background-color: #FFFFFF;">适可而止，避免长期食用，</span></span></p><p style="text-align: center;letter-spacing: 2px;line-height: 1.75em;"><span style="background-color: #FFFFFF;font-size: 14px;color: #545454;">小心病从口入。</span></p><p style="text-align: center;letter-spacing: 2px;line-height: 1.75em;"><span style="color:#545454;"><span style="font-size: 14px;background-color: #FFFFFF;">生命面前无小事，</span></span><span style="background-color: #FFFFFF;font-size: 14px;color: #545454;">为了自己和家人的健康，</span></p><p style="text-align: center;letter-spacing: 2px;line-height: 1.75em;"><span style="background-color: #FFFFFF;font-size: 14px;color: #545454;">以后一定要注意！</span></p><p style="text-align: center;line-height: normal;"><br/></p><p style="text-align: center;"><br/></p>
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