给宝宝补充维生素，不妨吃它！
<section data-role="outer" label="Powered by 135editor.com" style="font-size: 16px;"><section data-role="outer" label="Powered by 135editor.com"><section style="line-height: 25.6px;"><p style="white-space: normal;font-size: medium;line-height: 25.6px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;"><br/></p><section class="" data-tools="135编辑器" data-id="85560" data-color="rgb(198, 198, 199)" data-custom="rgb(198, 198, 199)" style="white-space: normal;line-height: 25.6px;max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section class="" style="margin-right: auto;margin-left: auto;max-width: 100%;"><section style="margin: 5px;max-width: 100%;border-width: initial;border-style: none;border-color: initial;box-sizing: border-box;"><section style="font-size: medium;color: inherit;margin-left: 18px;max-width: 100%;width: 0px;border-bottom: 0.6em solid rgb(232, 105, 105);border-top-color: rgb(232, 105, 105);height: 10px;box-sizing: border-box;border-left: 0.7em solid transparent !important;border-right: 0.7em solid transparent !important;"></section><section style="font-size: medium;color: inherit;margin-top: -8px;margin-left: 18px;max-width: 100%;width: 0px;border-bottom: 0.6em solid rgb(254, 254, 254);border-top-color: rgb(254, 254, 254);height: 10px;float: left;box-sizing: border-box;border-left: 0.7em solid transparent !important;border-right: 0.7em solid transparent !important;"></section><section class="" style="margin-right: auto;margin-bottom: -2px;margin-left: auto;padding: 15px;max-width: 100%;text-align: center;border-width: 2px;border-style: solid;border-color: rgb(232, 105, 105);border-radius: 5px;box-sizing: border-box;"><p style="text-align: left;max-width: 100%;min-height: 1em;border-color: rgb(232, 105, 105);line-height: 1.75em;"><span style="color: #888888;font-size: 14px;">都说以形补形，吃猪心真的能补心吗？</span></p><p style="text-align: left;"><span style="color: #888888;font-size: 14px;">这还真的有点关系呢。猪心含有非常丰富的维生素B1，能够促进神经系统的发育和正常的工作，促进大脑的生长和发育；还能够保证心脏的正常跳动。</span></p><p style="text-align: left;"><span style="color: #888888;font-size: 14px;">平日里，想给家人补充维生素B1，别错过猪心啦。</span></p></section></section></section></section><section><section><section data-role="paragraph" class="_135editor" style="white-space: normal; border: 0px none; box-sizing: border-box; padding: 0px;"><p><br/></p><p><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201801/04/102839yzm0mkugyu0qsk3g.jpg" data-copyright="0" class="" data-ratio="0.75" data-w="640"/></p><p><br/></p></section><section class="_135editor" style="border: 0px none; box-sizing: border-box; padding: 0px;"><section><section class="_135editor" style="white-space: normal; border: 0px none; box-sizing: border-box; padding: 0px;"><section class="" style="margin-top: 10px;margin-bottom: 10px;text-align: center;"><section class="" style="display: inline-block;"><section style="margin-bottom: -10px;"><section style="display: inline-block;vertical-align: bottom;width: 6px;margin-left: 5px;"><section style="width: 2px;margin: auto;height: 16px;background-color: rgb(17, 19, 22);"></section><section style="width: 6px;height: 6px;border-radius: 50%;background-color: rgb(17, 19, 22);box-sizing: border-box;"></section></section><section style="display: inline-block;vertical-align: bottom;width: 20%;"></section><section style="display: inline-block;vertical-align: bottom;width: 6px;"><section style="width: 2px;margin: auto;height: 16px;background-color: rgb(17, 19, 22);"></section><section style="width: 6px;height: 6px;border-radius: 50%;background-color: rgb(17, 19, 22);box-sizing: border-box;"></section></section></section><section style="margin-bottom: -5px;width: 5px;height: 5px;background-color: rgb(254, 255, 255);transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);"></section><section style="border-left: 5px solid rgb(248, 214, 214);border-bottom: 5px solid rgb(248, 214, 214);border-top-color: rgb(248, 214, 214);border-right-color: rgb(248, 214, 214);box-sizing: border-box;"><section class="" style="padding: 10px 10px 2px;background-color: rgb(246, 133, 133);box-sizing: border-box;"><p><strong style="letter-spacing: 0px;">营养价值</strong><br/></p></section></section><section style="margin-left: auto;margin-top: -5px;width: 5px;height: 5px;background-color: rgb(254, 255, 255);"><br/></section></section></section></section><section class="_135editor" style="white-space: normal; border: 0px none; box-sizing: border-box; padding: 0px;"><section class="" style="margin: 15px 0%;"><section class="" style="text-align: justify;font-size: 14px;line-height: 2;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p><span style="color: #F68585;">▎<strong>加强心肌营养</strong></span></p><p>猪心含有蛋白质、脂肪、钙、磷、铁、维生素B1、维生素B2、 维生素c以及烟酸 等，这对加强心肌营养，增强心肌收缩 力有很大的作用。</p></section></section></section><section class="_135editor" style="white-space: normal; border: 0px none; box-sizing: border-box; padding: 0px;"><section class="" style="margin: 15px 0%;"><section class="" style="text-align: justify;font-size: 14px;line-height: 2;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p><span style="color: #F68585;">▎<strong>维生素B1含量特别高</strong></span></p><p>维生素B1又称硫胺素或抗神经炎维生素或抗脚气病维生素。维生素B1<span style="letter-spacing: 0px;">缺乏时，可引起多种神经炎症，如脚气病。</span><br/></p></section></section></section><section class="_135editor" style="white-space: normal; border: 0px none; box-sizing: border-box; padding: 0px;"><section class="" style="margin: 15px 0%;"><section class="" style="text-align: justify;font-size: 14px;line-height: 2;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p><br/></p></section></section></section><section class="_135editor" style="white-space: normal; border: 0px none; box-sizing: border-box; padding: 0px;"><section class="" style="margin-top: 10px;margin-bottom: 10px;text-align: center;"><section class="" style="display: inline-block;"><section style="margin-bottom: -10px;"><section style="display: inline-block;vertical-align: bottom;width: 6px;margin-left: 5px;"><section style="width: 2px;margin: auto;height: 16px;background-color: rgb(17, 19, 22);"></section><section style="width: 6px;height: 6px;border-radius: 50%;background-color: rgb(17, 19, 22);box-sizing: border-box;"></section></section><section style="display: inline-block;vertical-align: bottom;width: 20%;"></section><section style="display: inline-block;vertical-align: bottom;width: 6px;"><section style="width: 2px;margin: auto;height: 16px;background-color: rgb(17, 19, 22);"></section><section style="width: 6px;height: 6px;border-radius: 50%;background-color: rgb(17, 19, 22);box-sizing: border-box;"></section></section></section><section style="margin-bottom: -5px;width: 5px;height: 5px;background-color: rgb(254, 255, 255);transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);"></section><section style="border-left: 5px solid rgb(252, 169, 169);border-bottom: 5px solid rgb(252, 169, 169);border-top-color: rgb(252, 169, 169);border-right-color: rgb(252, 169, 169);box-sizing: border-box;"><section class="" style="padding: 10px 10px 2px;background-color: rgb(246, 133, 133);box-sizing: border-box;"><p><strong style="letter-spacing: 0px;">饮食禁忌</strong><br/></p></section></section><section style="margin-left: auto;margin-top: -5px;width: 5px;height: 5px;background-color: rgb(254, 255, 255);"></section></section></section></section><section class="_135editor" style="white-space: normal; border: 0px none; box-sizing: border-box; padding: 0px;"><section class="" style="margin-top: 10px;margin-bottom: 10px;line-height: 1;"><section class="" style="display: inline-block;vertical-align: top;"><span style="width: 0px;display: inline-block;opacity: 0.6;border-left: 0.6em solid #F68585;border-top: 0.5em solid transparent !important;border-bottom: 0.5em solid transparent !important;"> </span><span style="width: 0px;display: inline-block;border-left: 0.6em solid #F68585;border-top: 0.5em solid transparent !important;border-bottom: 0.5em solid transparent !important;"> </span> </section><section class="" style="display: inline-block;vertical-align: top;line-height: 1.2;padding-left: 3px;font-size: 14px;box-sizing: border-box;"><p><strong>哺乳期吃猪心</strong></p></section></section></section><section class="_135editor" style="white-space: normal; border: 0px none; box-sizing: border-box; padding: 0px;"><section class="" style="margin: 15px 0%;"><section class="" style="text-align: justify;font-size: 14px;line-height: 2;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p>可以吃。猪心营养丰富，含有脂肪、钙、磷、铁、维生素B1、维生素B2等，产后食用有利于恢复身体。但猪心脂肪稍多，母乳妈妈不要一次性吃太多。</p></section></section></section><section class="_135editor" style="white-space: normal; border: 0px none; box-sizing: border-box; padding: 0px;"><section class="" style="margin-top: 10px;margin-bottom: 10px;line-height: 1;"><section class="" style="display: inline-block;vertical-align: top;"><span style="width: 0px;display: inline-block;opacity: 0.6;border-left: 0.6em solid #F68585;border-top: 0.5em solid transparent !important;border-bottom: 0.5em solid transparent !important;"> </span><span style="width: 0px;display: inline-block;border-left: 0.6em solid #F68585;border-top: 0.5em solid transparent !important;border-bottom: 0.5em solid transparent !important;"> </span> </section><section class="" style="display: inline-block;vertical-align: top;line-height: 1.2;padding-left: 3px;font-size: 14px;box-sizing: border-box;"><p><strong>宝宝吃猪心</strong></p></section></section></section><section class="_135editor" style="white-space: normal; border: 0px none; box-sizing: border-box; padding: 0px;"><section class="" style="margin: 15px 0%;"><section class="" style="text-align: justify;font-size: 14px;line-height: 2;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p>猪心含有丰富的维生素B1，有利于宝宝的智力发育。但猪心的脂肪会略高，最好等到宝宝满12个月后，再给他尝试。<br/></p></section></section></section><section class="_135editor" style="white-space: normal; border: 0px none; box-sizing: border-box; padding: 0px;"><section class="" style="margin-top: 10px;margin-bottom: 10px;line-height: 1;"><section class="" style="display: inline-block;vertical-align: top;"><span style="width: 0px;display: inline-block;opacity: 0.6;border-left: 0.6em solid #F68585;border-top: 0.5em solid transparent !important;border-bottom: 0.5em solid transparent !important;"> </span><span style="width: 0px;display: inline-block;border-left: 0.6em solid #F68585;border-top: 0.5em solid transparent !important;border-bottom: 0.5em solid transparent !important;"> </span> </section><section class="" style="display: inline-block;vertical-align: top;line-height: 1.2;padding-left: 3px;font-size: 14px;box-sizing: border-box;"><p><strong>孕妇吃猪心</strong></p></section></section></section><section class="_135editor" style="border: 0px none; box-sizing: border-box; padding: 0px;"><section class="" style="margin: 15px 0%;"><section class="" style="text-align: justify;font-size: 14px;line-height: 2;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p style="white-space: normal;">孕妇可以吃<span style="white-space: pre-wrap;">猪心，猪心是一种营养十分丰富的食品。它含有蛋白质、脂肪、钙、磷、铁、维生素B1、维生素B2、维生素c以及烟酸等，这对加强心肌营养，增强心肌收缩力有很大的作用。</span></p><p>但猪心不能吃太多，一周吃1-2次即可。</p><p style="white-space: normal;"><br/></p><p><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201801/04/102841w10ealoekdhxe9th.jpg" data-copyright="0" class="" data-ratio="0.75" data-w="640"/></p><p style="white-space: normal;"><br/></p></section></section></section><section class="_135editor" style="white-space: normal; border: 0px none; box-sizing: border-box; padding: 0px;"><section class="" style="margin-top: 10px;margin-bottom: 10px;text-align: center;"><section class="" style="display: inline-block;"><section style="margin-bottom: -10px;"><section style="display: inline-block;vertical-align: bottom;width: 6px;margin-left: 5px;"><section style="width: 2px;margin: auto;height: 16px;background-color: rgb(17, 19, 22);"></section><section style="width: 6px;height: 6px;border-radius: 50%;background-color: rgb(17, 19, 22);box-sizing: border-box;"></section></section><section style="display: inline-block;vertical-align: bottom;width: 20%;"></section><section style="display: inline-block;vertical-align: bottom;width: 6px;"><section style="width: 2px;margin: auto;height: 16px;background-color: rgb(17, 19, 22);"></section><section style="width: 6px;height: 6px;border-radius: 50%;background-color: rgb(17, 19, 22);box-sizing: border-box;"></section></section></section><section style="margin-bottom: -5px;width: 5px;height: 5px;background-color: rgb(254, 255, 255);transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);"></section><section style="border-left: 5px solid rgb(252, 169, 169);border-bottom: 5px solid rgb(252, 169, 169);border-top-color: rgb(252, 169, 169);border-right-color: rgb(252, 169, 169);box-sizing: border-box;"><section class="" style="padding: 10px 10px 2px;background-color: rgb(246, 133, 133);box-sizing: border-box;"><p><strong>如何挑选</strong></p></section></section><section style="margin-left: auto;margin-top: -5px;width: 5px;height: 5px;background-color: rgb(254, 255, 255);"></section></section></section></section><section class="_135editor" style="white-space: normal; border: 0px none; box-sizing: border-box; padding: 0px;"><section class="" style="margin: 15px 0%;"><section class="" style="text-align: justify;font-size: 14px;line-height: 2;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p><span style="color: #F68585;"><strong>◆看颜色</strong></span></p><p>新鲜猪心的心肌是红色或者是淡红色的，而脂肪是乳白色或者是泛着微红色。如果是变质猪心，心肌是红褐色的，脂肪泛着微绿色。</p><p><span style="color: #F68585;"><strong>◆用手捏</strong></span></p><p>新鲜猪心用手捏感到结实而且是带有弹性的，而变质猪心用手捏是感觉到组织松软没有弹性，有结块、肿块。</p><p><span style="color: #F68585;"><strong>◆按一按</strong></span></p><p>用手去按压下猪心，新鲜猪心会有鲜红的血液流出，而变质猪心没有，因为里面都是凝结住的污血。</p><p><strong><span style="color: #F68585;">◆闻味道</span></strong></p><p>新鲜猪心一般是正常的血腥味，而变质的猪心会散发出异味 ，甚至是腐烂的味道。</p><p><br/></p></section></section></section><section class="_135editor" style="white-space: normal; border: 0px none; box-sizing: border-box; padding: 0px;"><section class="" style="margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;"><section class="" style="display: inline-block;vertical-align: top;"><section style="margin-right: 10px;height: 2em;border-right: 1em solid rgb(246, 133, 133);border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;box-sizing: border-box;"></section><section style="margin-right: 7px;margin-top: -2em;height: 2em;border-right: 1em solid rgb(255, 255, 255);border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;box-sizing: border-box;"></section><section style="margin-top: -2em;height: 2em;border-right: 1em solid rgb(246, 133, 133);border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;box-sizing: border-box;"></section></section><section class="" style="display: inline-block;vertical-align: top;height: 2em;line-height: 2em;color: rgb(255, 255, 255);background-color: rgb(246, 133, 133);"><p>★ 猪心 食谱汇总 ★</p></section><section class="" style="display: inline-block;vertical-align: top;"><section style="margin-left: 10px;height: 2em;width: 1em;border-left: 1em solid rgb(246, 133, 133);border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;box-sizing: border-box;"></section><section style="margin-top: -2em;margin-right: -8px;margin-left: 7px;height: 2em;width: 1em;border-left: 1em solid rgb(255, 255, 255);border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;box-sizing: border-box;"></section><section style="margin-top: -2em;height: 2em;width: 1em;border-left: 1em solid rgb(246, 133, 133);border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;box-sizing: border-box;"><br/></section></section></section></section></section></section></section></section><p style="white-space: normal;font-size: medium;line-height: 25.6px;"><br/></p><section class="" style="white-space: normal;font-size: medium;line-height: 25.6px;max-width: 100%;color: rgb(62, 62, 62);border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section class="" style="padding: 10px;display: inline-block;max-width: 100%;width: 556px;border-width: 1px;border-style: solid;border-color: rgb(226, 226, 226);box-shadow: rgb(226, 226, 226) 4.09576px 2.86788px 1px 0px;box-sizing: border-box;"><section class="" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section class="" style="max-width: 100%;transform: translate3d(0px, 0px, 0px);-webkit-transform: translate3d(0px, 0px, 0px);-moz-transform: translate3d(0px, 0px, 0px);-ms-transform: translate3d(0px, 0px, 0px);-o-transform: translate3d(0px, 0px, 0px);"><section class="" style="max-width: 100%;font-size: 14px;"><p style="max-width: 100%;min-height: 1em;"><span style="max-width: 100%;color: #D99694;"><strong style="max-width: 100%;">青椒炒猪心（18M+）</strong></span></p><p><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201801/04/102840mil1wez7yud5s5el.jpg" data-copyright="0" class="" data-ratio="0.75" data-w="640"/></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;"><strong>食材：</strong><span style="color: #333333;"></span><span style="color: #333333;">青椒1个、猪心半个、大蒜2瓣、淀粉1汤匙、料酒1汤匙、盐1茶匙、生抽2茶匙、食用油1汤匙。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;"><strong>做法：</strong></p><p style="line-height: 2em;">①<span style="line-height: 24px;color: #333333;">将青椒洗干净，去掉青椒蒂和籽，切成块。大蒜去皮，切成蒜片。</span></p><p style="line-height: 2em;">②<span style="line-height: 24px;color: #333333;">将猪心洗干净，放入沸水中稍微焯烫后捞出，洗去浮沫。</span></p><p style="line-height: 2em;">③<span style="color: #333333;"></span><span style="line-height: 24px;color: #333333;">将猪心切片，调入淀粉、生抽、料酒，搅拌均匀，腌制15分钟。</span><span style="color: #333333;"></span></p><p style="line-height: 2em;"><span style="color: #333333;line-height: 24px;">④热油锅，煸炒香蒜片，然后放入腌制好的猪心片，大火快炒，将猪心炒断生。</span></p><p style="line-height: 2em;"><span style="line-height: 24px;color: #333333;">⑤</span><span style="color: #333333;">然后放入青椒块，将食材炒熟。</span><span style="line-height: 24px;color: #333333;"></span></p><p style="line-height: 2em;"><span style="color: #333333;">⑥调入盐，拌匀，装盘即可。</span></p></section></section></section></section><p><br/></p></section><section class="" style="white-space: normal;font-size: medium;line-height: 25.6px;max-width: 100%;color: rgb(62, 62, 62);border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section class="" style="padding: 10px;display: inline-block;max-width: 100%;width: 556px;border-width: 1px;border-style: solid;border-color: rgb(226, 226, 226);box-shadow: rgb(226, 226, 226) 4.09576px 2.86788px 1px 0px;box-sizing: border-box;"><section class="" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section class="" style="max-width: 100%;transform: translate3d(0px, 0px, 0px);-webkit-transform: translate3d(0px, 0px, 0px);-moz-transform: translate3d(0px, 0px, 0px);-ms-transform: translate3d(0px, 0px, 0px);-o-transform: translate3d(0px, 0px, 0px);"><section class="" style="max-width: 100%;font-size: 14px;"><p style="max-width: 100%;min-height: 1em;"><span style="max-width: 100%;color: #D99694;"><strong style="max-width: 100%;">猪心白萝卜汤（18M+）</strong></span></p><p><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201801/04/102840ra0uaj5jh5hqbq5j.jpg" data-copyright="0" class="" data-ratio="0.75" data-w="640"/></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;"><strong>食材：</strong><span style="line-height: 24px;color: #333333;">筒骨200克、猪心半个、白萝卜1个、姜2片、盐1茶匙。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;"><strong>做法：</strong></p><p style="line-height: 2em;">①<span style="line-height: 24px;color: #333333;">将筒骨洗干净，斩成大块，放入沸水中略微焯烫，捞出，冲掉浮沫。</span></p><p style="line-height: 2em;">②<span style="line-height: 24px;color: #333333;">将猪心洗干净，放入沸水中焯烫后捞出，洗去浮沫。</span></p><p style="line-height: 2em;">③<span style="line-height: 24px;color: #333333;">将猪心切小块，将白萝卜去皮，切成滚刀块。</span></p><p style="line-height: 2em;">④<span style="line-height: 24px;color: #333333;">将筒骨放入汤锅中，放入姜片，倒入适量的清水，大火煮开之后，换成小火熬煮40分钟。</span></p><p style="line-height: 2em;"><span style="color: #333333;">⑤<span style="line-height: 24px;"></span></span><span style="color: #333333;">然后放入白萝卜和猪心，大火煮开之后，换成小火熬煮约1个小时。</span><span style="color: #333333;"></span></p><p style="line-height: 2em;"><span style="color: #333333;">⑥</span><span style="color: #333333;">等到猪心熟透、白萝卜软烂的时候，调入盐，拌匀，即可出锅。</span></p></section></section></section></section><p><br/></p><section class="" style="line-height: 25.6px;max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section class="" style="padding: 10px;display: inline-block;max-width: 100%;width: 556px;border-width: 1px;border-style: solid;border-color: rgb(226, 226, 226);box-shadow: rgb(226, 226, 226) 4.09576px 2.86788px 1px 0px;box-sizing: border-box;"><section class="" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section class="" style="max-width: 100%;transform: translate3d(0px, 0px, 0px);-webkit-transform: translate3d(0px, 0px, 0px);-moz-transform: translate3d(0px, 0px, 0px);-ms-transform: translate3d(0px, 0px, 0px);-o-transform: translate3d(0px, 0px, 0px);"><section class="" style="max-width: 100%;font-size: 14px;"><p style="max-width: 100%;min-height: 1em;"><span style="max-width: 100%;color: #D99694;"><strong style="max-width: 100%;">莲子炖猪心（18M+）</strong></span></p><p><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201801/04/102839jenzketoceot1nkd.jpg" data-copyright="0" class="" data-ratio="0.75" data-w="640"/></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;"><strong>食材：</strong><span style="line-height: 24px;color: #333333;">猪心半个、莲子50克、红枣3颗、姜2片、盐2茶匙。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;"><strong>做法：</strong></p><p style="line-height: 2em;">①<span style="color: #333333;">莲子洗干净，掰开，去掉莲子心。</span></p><p style="line-height: 2em;">②<span style="line-height: 24px;color: #333333;">将猪心洗干净，放入沸水中焯烫后捞出，洗去浮沫。</span></p><p style="line-height: 2em;">③<span style="line-height: 24px;color: #333333;">将猪心切块。</span></p><p style="line-height: 2em;">④<span style="color: #333333;">将红枣洗干净，去掉枣核。</span></p><p style="line-height: 2em;"><span style="color: #333333;">⑤<span style="line-height: 24px;"></span></span><span style="color: #333333;">取一口汤锅，放入猪心、莲子、红枣和姜片，倒入适量的清水，用大火烧开之后，换成小火炖煮1.5-2个小时。</span><span style="color: #333333;"></span></p><p style="line-height: 2em;"><span style="color: #333333;">⑥</span><span style="color: #333333;">炖煮好的汤调入盐，拌匀即可出锅。</span>。</p></section></section></section></section></section></section><section class="_135editor" style="white-space: normal; font-size: medium; border: 0px none; box-sizing: border-box; padding: 0px;" data-color="rgb(239, 112, 96)" data-custom="rgb(239, 112, 96)"><section class=""><section class="" style="font-size: 14px;"><p style="color: rgb(62, 62, 62);line-height: 25.6px;font-size: 16px;text-align: center;"><br/></p></section></section></section><section class="_135editor" style="white-space: normal; font-size: medium; border: 0px none; box-sizing: border-box; padding: 0px; position: relative;" data-color="rgb(232, 105, 105)"><section class=""><section class="" style="font-size: 14px;"><section class="_135editor" data-tools="135编辑器" data-id="85473" data-color="rgb(232, 105, 105)" data-custom="rgb(232, 105, 105)" style="border: 0px none; box-sizing: border-box; padding: 0px; position: relative;"><section style="border-width: initial;border-style: none;border-color: initial;margin: 10px;box-sizing: border-box;"><section style="color: rgb(232, 105, 105);text-align: center;margin-right: auto;margin-bottom: -2px;margin-left: auto;border-bottom: 2px solid rgb(232, 105, 105);border-top: 2px solid rgb(232, 105, 105);border-right-color: rgb(232, 105, 105);border-left-color: rgb(232, 105, 105);padding: 5px 5px 10px;box-sizing: border-box;"><p style="border-color: rgb(232, 105, 105);color: inherit;"><img src="data/attachment/forum/201801/04/103025ca2htxiiy3aayaqg.jpg" alt="" 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