不加一滴水，电饭煲烤红薯，懒人也能轻松搞定！
<section class="xmteditor" style="display:none;" data-tools="新媒体管家" data-label="powered by xmt.cn"></section><p class="" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; line-height: 25.6px; white-space: normal; color: rgb(34, 34, 34); text-align: justify;"><span style="font-size: 14px; letter-spacing: 1px; text-align: justify;">红薯有“长寿食品”之誉，吃起来热腾腾甜丝丝的，营养又健康。今天小编教你制作红薯美食，只需家里常用的电饭煲就能做出好吃的烤红薯。</span><br/></p><p style="white-space: normal;"><span style="font-size: 14px;"></span></p><section style="white-space: normal;"><section><section data-role="outer" label="Powered by wxb-style.com"><section data-tools="135编辑器" data-id="89516"><section><section><section><section class="_wxbEditor"><p><br/></p><section class=""><section data-role="outer" label="Powered by wxb-style.com"><section class="" data-tools="135编辑器" data-id="89516" style="border-width: 0px;border-style: none;border-color: initial;"><section style="text-align: center;"><section style="padding: 0.5em;height: auto;overflow: hidden;display: inline-block;"><section style="padding: 0.5em 2em;width: auto;overflow: hidden;box-shadow: rgba(0, 0, 0, 0.298) 0px 0px 8px;"><p><strong class="" data-brushtype="text">电饭煲烤红薯</strong></p></section></section></section></section></section></section><p><br/></p></section></section></section></section></section></section></section></section><p style="white-space: normal;text-align: justify;"><span style="font-size: 14px;">用电饭煲烤红薯，一滴水都不加，制作出来的红薯介于烤与蒸之间，软糯焦香，比外面买的好吃100倍，最重要的是方法超级简单哦。</span></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;text-align: center;"><img data-ratio="0.521875" data-type="jpeg" src="data/attachment/forum/201712/27/170008evf4zzay57xjz4k5.jpg" class="" data-w="640"/></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">准备材料：粗细均匀的红薯，智能电饭煲一个。</span></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;text-align: center;"><img data-ratio="0.7492753623188406" data-type="jpeg" src="data/attachment/forum/201712/27/170008cwfp55fpggypoyik.jpg" class="" data-w="690"/></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">1、将红薯洗净，不要去皮，分别在每一个红薯上用牙签扎几个小洞。<br/></span></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;text-align: center;"><img data-ratio="0.7672634271099744" data-type="jpeg" src="data/attachment/forum/201712/27/170008a7qmg8eaugmedgga.jpg" class="" data-w="391"/></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;text-align: justify;"><span style="font-size: 14px;">2、把红薯放到电饭煲内，一滴水也不放。为了让红薯底部有焦香，一定要单层摆放，不要重叠在一起。</span></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;text-align: center;"><img data-ratio="0.78125" data-type="jpeg" src="data/attachment/forum/201712/27/170009k17a9ms3ulz6oorr.jpg" class="" data-w="480"/></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">3、选择智能电饭煲的煲仔饭功能。这个功能底火高工作时间长，大约一个小时就可以熟。</span></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;text-align: center;"><img data-ratio="0.7605042016806722" data-type="jpeg" src="data/attachment/forum/201712/27/170009va0pipchnw9mmwhd.jpg" class="" data-w="476"/></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">4、跳到保温后，用筷子插一下看是不是能够轻易插透，如果有硬芯在延长工作时间。</span></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;text-align: center;"><img data-ratio="0.75625" data-type="jpeg" src="data/attachment/forum/201712/27/170008fzzpvf0mfjsijlbs.jpg" class="" data-w="480"/></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">这样做出的红薯完全和烤箱烤出来的有一拼！</span></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;text-align: center;"><img data-ratio="0.7833333333333333" data-type="jpeg" src="data/attachment/forum/201712/27/170009i2mk4ks5wrp5rr4p.jpg" class="" data-w="480"/></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">除了烤着吃，用电饭煲蒸出来的地瓜也很好吃！</span></p><section style="white-space: normal;"><section><section data-role="outer" label="Powered by wxb-style.com"><section data-tools="135编辑器" data-id="89516"><section><section><section><section class="_wxbEditor"><p><br/></p><section class=""><section data-role="outer" label="Powered by wxb-style.com"><section class="" data-tools="135编辑器" data-id="89516" style="border-width: 0px;border-style: none;border-color: initial;"><section style="text-align: center;"><section style="padding: 0.5em;height: auto;overflow: hidden;display: inline-block;"><section style="padding: 0.5em 2em;width: auto;overflow: hidden;box-shadow: rgba(0, 0, 0, 0.298) 0px 0px 8px;"><p><strong class="" data-brushtype="text">电饭煲蒸红薯</strong></p></section></section></section></section></section></section><p><br/></p></section></section></section></section></section></section></section></section><p style="white-space: normal;"><span style="font-size: 14px;">1、<span style="color: #333333;">把红薯放到大点的盆子里泡一泡，在清洗干净。</span></span></p><p style="white-space: normal;"><span style="color: #333333;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="color: #333333;"><img data-ratio="0.6336842105263157" data-type="png" src="data/attachment/forum/201712/27/170009jxdqgdd2dox6edbe.jpg" class="" data-w="475"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><span style="color: #333333;"><br/></span></p><p style="white-space: normal;"><span style="font-size: 14px;">2、在篮子里沥干水分，大点的最好切成两半容易熟，小的就整块就行。</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><img data-ratio="0.6370967741935484" data-type="png" src="data/attachment/forum/201712/27/170009ey00ayfh16019yz8.jpg" class="" data-w="496"/></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">3、把小的红薯直接放到锅里，倒入适量清水（倒少了就易粘锅），撒上一些糖，做出来更甜。</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><img data-ratio="0.6310483870967742" data-type="png" src="data/attachment/forum/201712/27/170009qw69kx6dl0szxvkp.jpg" class="" data-w="496"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">4、切成小块的红薯放在上面的蒸屉上。</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><img data-ratio="0.6450304259634888" data-type="png" src="data/attachment/forum/201712/27/170009nulvbuc3sab357cv.jpg" class="" data-w="493"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;text-align: justify;"><span style="font-size: 14px;">5、盖上盖子，选择蒸煮键，耐心等待。大约5分钟后电饭锅自动关火进入保温状态，打开锅盖，取一根筷子穿插一下，能轻松插透就证明熟了，可以吃啦！</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><img data-ratio="0.645748987854251" data-type="png" src="data/attachment/forum/201712/27/170009skkckcbvcazo7o7a.jpg" class="" data-w="494"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">电饭煲除了能烤红薯外，还能熬出美味的地瓜粥。</span></p><section><section><section data-role="outer" label="Powered by wxb-style.com"><section data-tools="135编辑器" data-id="89516"><section><section><section><section class="_wxbEditor"><p><br/></p><section class="" style="white-space: normal;"><section data-role="outer" label="Powered by wxb-style.com"><section class="" data-tools="135编辑器" data-id="89516" style="border-width: 0px;border-style: none;border-color: initial;"><section style="text-align: center;"><section style="padding: 0.5em;height: auto;overflow: hidden;display: inline-block;"><section style="padding: 0.5em 2em;width: auto;overflow: hidden;box-shadow: rgba(0, 0, 0, 0.298) 0px 0px 8px;"><p><strong class="" data-brushtype="text">电饭煲红薯粥</strong></p></section></section></section></section></section></section><p><br/></p></section></section></section></section></section></section></section></section><p style="white-space: normal;text-align: left;"><span style="font-size: 14px;">准备材料：地瓜1个，大米2把。</span><br/></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;"><span style="font-size: 14px;">1、把地瓜去皮，切块。</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><img data-ratio="0.75" data-type="jpeg" src="data/attachment/forum/201712/27/170011lbbw2y1wlt3wwy2d.jpg" class="" data-w="500"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">2、在锅内把大米洗净，再倒入温水，不仅能缩短煮粥的时间，更可以保留大米的营养。</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><img data-ratio="0.885" data-type="jpeg" src="data/attachment/forum/201712/27/170010ln11lrfde07czu14.jpg" class="" data-w="600"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">3、放入地瓜块，先用大火煮开，再转小火慢慢煮30分钟左右。</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><img data-ratio="0.665" data-type="jpeg" src="data/attachment/forum/201712/27/170010s5t5t7cg2z0xf064.jpg" class="" data-w="600"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">4、早餐的时候来一碗，养胃滋补，促进消化，特别适合老人小孩~</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><img data-ratio="0.666" data-type="jpeg" src="data/attachment/forum/201712/27/170010aj3mp9ikmmxaj7o3.jpg" class="" data-w="500"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><section class="_wxbEditor" style="white-space: normal;"><p><br/></p><section class=""><section data-role="outer" label="Powered by wxb-style.com"><section class="" data-tools="135编辑器" data-id="89516" style="border-width: 0px;border-style: none;border-color: initial;"><section style="text-align: center;"><section style="padding: 0.5em;height: auto;overflow: hidden;display: inline-block;"><section style="padding: 0.5em 2em;width: auto;overflow: hidden;box-shadow: rgba(0, 0, 0, 0.298) 0px 0px 8px;"><p><strong class="" data-brushtype="text">纯甜薯千层蛋糕</strong></p></section></section></section></section></section></section><p><br/></p></section><p style="white-space: normal;"><span style="font-size: 14px;">准备材料：黄肉地瓜2个，蛋一个，融化奶油一大匙。</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;"><span style="font-size: 14px;">1、地瓜去皮后用削片器削成薄片，打入蛋和融化奶油，搅拌均匀。</span></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;text-align: center;"><img data-ratio="0.75" data-type="jpeg" src="data/attachment/forum/201712/27/170010ieyekaeebgee6e1y.jpg" class="" data-w="500"/></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">2、之后<strong>一层层</strong>放入小电子锅中，要铺均匀并压实，放入1/2杯的水。</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><img data-ratio="0.5788423153692615" data-type="jpeg" src="data/attachment/forum/201712/27/170010tz1s8r8rh8rax3r3.jpg" class="" data-w="501"/></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">3、先用煮饭功能煮，时间到了打开盖子，用汤匙把地瓜再压紧实。</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><img data-ratio="0.666" data-type="jpeg" src="data/attachment/forum/201712/27/170012y509b07xo80n9x8y.jpg" class="" data-w="500"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;text-align: justify;"><span style="font-size: 14px;">4、盖锅再以“锅巴”功能煮，一直煮到你闻到香味，并且电锅上面的蒸汽孔开始冒出蒸汽时就差不多熟了！打开来你会看出来地瓜已经呈现鲜黄色，就是熟了。脱模时，把内锅取出，稍微敲一下，感觉整个在晃动，拿个盘子倒扣出来就好了。</span></p><p style="white-space: normal;"><span style="color: #000000;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="color: #000000;"><img data-ratio="0.8125" data-type="jpeg" src="data/attachment/forum/201712/27/170011dgzopww5wwu5o5hn.jpg" class="" data-w="640"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><span style="color: #000000;"><br/></span></p><p style="white-space: normal;"><span style="font-size: 14px;">此外，红薯吃法不同，功效也不同，这几点你需要知道！</span></p><p style="white-space: normal;"><span style="font-size: 14px;"></span></p><section class="_wxbEditor"><p><br/></p><section class="" style="white-space: normal;"><section data-role="outer" label="Powered by wxb-style.com"><section class="" data-tools="135编辑器" data-id="89516" style="border-width: 0px;border-style: none;border-color: initial;"><section style="text-align: center;"><section style="padding: 0.5em;height: auto;overflow: hidden;display: inline-block;"><section style="padding: 0.5em 2em;width: auto;overflow: hidden;box-shadow: rgba(0, 0, 0, 0.298) 0px 0px 8px;"><p><strong class="" data-brushtype="text">生红薯去血毒，熟红薯补气血</strong></p></section></section></section></section></section></section><p><br/></p></section><p style="white-space: normal;"><span style="font-size: 14px;">红薯有白皮白心的也有红皮红心的，两者的功效大不同！<br/></span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><img data-ratio="0.6656200941915228" data-type="jpeg" src="data/attachment/forum/201712/27/170011aaqxe5gq8kc8c77p.jpg" class="" data-w="637"/></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">白皮白心的红薯能润泽肌肤，因此皮肤粗糙的你一定要多吃，胜过各种护肤品。</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><img data-ratio="0.7836363636363637" data-type="jpeg" src="data/attachment/forum/201712/27/170011eqq099raqq9z90g6.jpg" class="" data-w="550"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;text-align: justify;"><span style="font-size: 14px;">红皮红心的红薯，补气血，效果堪比红枣，并且不易产生湿热。脸色苍白血气不足的女性一定要常吃红心红薯，有效改善气色。</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><img data-ratio="0.65" data-type="jpeg" src="data/attachment/forum/201712/27/170011mxuqc12aueo9q29q.jpg" class="" data-w="500"/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><br/></span></p><section class="_wxbEditor" style="white-space: normal;"><section class=""><section data-role="outer" label="Powered by wxb-style.com"><section class="" data-tools="135编辑器" data-id="89516" style="border-width: 0px;border-style: none;border-color: initial;"><section style="text-align: center;"><section style="padding: 0.5em;height: auto;overflow: hidden;display: inline-block;"><section style="padding: 0.5em 2em;width: auto;overflow: hidden;box-shadow: rgba(0, 0, 0, 0.298) 0px 0px 8px;"><p><strong class="" data-brushtype="text">带皮吃红薯，吃了不胀气</strong></p></section></section></section></section></section></section><p><br/></p></section><p style="white-space: normal;"><span style="font-size: 14px;">许多朋友吃红薯时都喜欢去掉皮，其实红薯皮可是个好东西。</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><img data-ratio="0.6666666666666666" data-type="jpeg" src="data/attachment/forum/201712/27/170012mz4nd00c0z4mm41b.jpg" class="" data-w="564"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;text-align: justify;"><span style="font-size: 14px;">红薯肉补脾胃，红薯皮助消化；红薯肉补气，红薯皮通气；红薯肉偏酸性，而红薯皮偏碱性，两者搭配起来吃效果才最好！</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><img data-ratio="0.7127272727272728" data-type="jpeg" src="data/attachment/forum/201712/27/170012nmdu1du9augr1m9o.jpg" class="" data-w="550"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><span style="color: #3F3F3F;font-family: 微软雅黑;letter-spacing: 1px;font-size: 14px;"><br/></span></p><p style="white-space: normal;"><span style="font-size: 14px;">以后吃红薯就要带皮吃，再也不会胀气烧心，不信？试试就知道！ </span><span style="color: #3F3F3F;font-family: 微软雅黑;font-size: 15px;letter-spacing: 1px;text-align: center;">同时，冬天季节吃红薯好处大着呢！</span></p><section class="_wxbEditor" style="white-space: normal;"><p><br/></p><section class=""><section data-role="outer" label="Powered by wxb-style.com"><section class="" data-tools="135编辑器" data-id="89516" style="border-width: 0px;border-style: none;border-color: initial;"><section style="text-align: center;"><section style="padding: 0.5em;height: auto;overflow: hidden;display: inline-block;"><section style="padding: 0.5em 2em;width: auto;overflow: hidden;box-shadow: rgba(0, 0, 0, 0.298) 0px 0px 8px;"><p><strong class="" data-brushtype="text">吃红薯好处</strong></p></section></section></section></section></section></section><p><br/></p></section><p style="white-space: normal;"><strong><span style="font-size: 14px;">1、有利于减肥</span></strong></p><p style="white-space: normal;"><strong><span style="font-size: 14px;"><br/></span></strong></p><p style="white-space: normal;text-align: justify;"><span style="font-size: 14px;">每100g的红薯仅含0.2g脂肪，是大米的1/3。因此日常主食多吃红薯，低脂肪低热量，是减肥的好帮手。<br/></span></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;text-align: justify;"><span style="font-size: 14px;">此外红薯还富含植物纤维和维生素，有助于促进新陈代谢，还能有效阻止糖类转化为脂肪，让你轻松拥有好身材。 </span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><img data-ratio="0.635" data-type="jpeg" src="data/attachment/forum/201712/27/170012p8xhbh2fjz8of4h4.jpg" class="" data-w="400"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><span style="letter-spacing: 1px;white-space: pre-wrap;line-height: 22.4px;color: #F4F2F2;font-size: 12px;"><br/></span></span></p><section style="white-space: normal;"><section><section data-role="outer" label="Powered by wxb-style.com"><section data-tools="135编辑器" data-id="89516"><section><section><section><p><strong><span style="font-size: 14px;">2、美容养颜</span></strong></p></section></section></section></section></section></section><p><br/></p></section><p style="white-space: normal;text-align: justify;"><span style="font-size: 14px;">红薯富含类似雌激素的物质，日常食用能使人肌肤细腻，较少脂肪堆积，还能美容养颜、淡化细纹。</span></p><p style="white-space: normal;"><span style="color: #3F3F3F;font-family: 微软雅黑;font-size: 15px;letter-spacing: 2px;text-align: justify;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="color: #3F3F3F;font-family: 微软雅黑;font-size: 15px;letter-spacing: 2px;text-align: justify;"><img data-ratio="0.7792494481236203" data-type="jpeg" src="data/attachment/forum/201712/27/170012mnrp4l1lgri3zri4.jpg" class="" data-w="453"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p><br/></p><section style="white-space: normal;"><section><section data-role="outer" label="Powered by wxb-style.com"><section data-tools="135编辑器" data-id="89516"><section><section><section><p><strong><span style="font-size: 14px;">3、预防胆固醇过高</span></strong></p></section></section></section></section></section></section></section><p><br/></p><p style="white-space: normal;text-align: justify;"><span style="font-size: 14px;">可别小看红薯，它抑制胆固醇的能力是其他食物的10倍！因此胆固醇高的朋友不妨将主食适当替换成红薯，再也不怕高胆固醇啦！ </span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><img data-ratio="0.6694214876033058" data-type="jpeg" src="data/attachment/forum/201712/27/170012nd6cpdo420fckjzz.jpg" class="" data-w="484"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><section style="white-space: normal;"><section><section data-role="outer" label="Powered by wxb-style.com"><section data-tools="135编辑器" data-id="89516"><section><section><section><p><strong><span style="font-size: 14px;">4、辅助降血压</span></strong></p></section></section></section></section></section></section><p><br/></p></section><p style="white-space: normal;text-align: justify;"><span style="font-size: 14px;">钾能促进血液排泄掉体内多余的钠，而红薯富含钾元素，日常多吃些红薯不仅能辅助降压，还能均衡体内矿物质，好处多着呢。</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><span style="font-size: 14px;"><img data-ratio="0.6461538461538462" data-type="jpeg" src="data/attachment/forum/201712/27/170012s4r44zv6ucerw4c4.jpg" class="" data-w="650"/></span></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><br/></p><section style="white-space: normal;"><section data-role="outer" label="Powered by wxb-style.com"><section data-tools="135编辑器" data-id="89516"><section><section><section><p><strong><span style="font-size: 14px;">5、保护关节</span></strong></p><p><br/></p></section></section></section></section></section></section><p style="white-space: normal;text-align: justify;"><span style="font-size: 14px;"></span><span style="font-size: 14px;">人老了尤其到了秋冬之际，天气转凉关节总是出问题。红薯富含黏蛋白，能有效养护关节，告别关节疼痛。 </span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><img data-ratio="0.6186046511627907" data-type="jpeg" src="data/attachment/forum/201712/27/170013krhghwp4u3geg4gi.jpg" class="" data-w="430"/></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;text-align: center;"><span style="letter-spacing: 1px;white-space: pre-wrap;line-height: 22.4px;color: #F4F2F2;font-size: 12px;"><br/></span></p><p style="white-space: normal;"><span style="font-size: 14px;">红薯虽然好处，但并非所有人都适合吃红薯，有哪些人是不适合吃红薯呢?</span></p><section style="white-space: normal;"><section><section data-role="outer" label="Powered by wxb-style.com"><section data-tools="135编辑器" data-id="89516"><section><section><section><section class="_wxbEditor"><p><br/></p><section class=""><section data-role="outer" label="Powered by wxb-style.com"><section class="" data-tools="135编辑器" data-id="89516" style="border-width: 0px;border-style: none;border-color: initial;"><section style="text-align: center;"><section style="padding: 0.5em;height: auto;overflow: hidden;display: inline-block;"><section style="padding: 0.5em 2em;width: auto;overflow: hidden;box-shadow: rgba(0, 0, 0, 0.298) 0px 0px 8px;"><p><strong class="" data-brushtype="text">不适合人群</strong></p></section></section></section></section></section></section><p><br/></p></section></section></section></section></section></section></section></section><p style="white-space: normal;text-align: justify;"><span style="font-size: 14px;">湿阻脾胃、气滞食积的人不宜吃红薯，因为红薯的糖分多，身体一时吸收不完，剩余部分停留在肠道里容易发酵，使腹部不适。</span></p><p style="white-space: normal;"><span style="font-size: 14px;"><br/></span></p><p style="white-space: normal;text-align: center;"><img data-ratio="0.668" data-type="jpeg" src="data/attachment/forum/201712/27/170013bc0hwpmhffcefgm1.jpg" class="" data-w="500"/></p><p style="white-space: normal;text-align: center;"><br/></p><p style="white-space: normal;"><span style="font-size: 14px;">美味的红薯与寒冷的冬天更配噢，赶紧学起来！</span></p><section><p style="text-align: center;"><span style="color: #AB1942;font-size: 13px;letter-spacing: 1px;line-height: normal;text-align: center;background-color: #FEFFFF;"><br/></span></p><p style="text-align: center;"><br/></p></section>
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