医生从来不买也不点的这些菜，你却天天都在吃！
<section class="xmteditor" style="display:none;" data-tools="新媒体管家" data-label="powered by xmt.cn"></section><section class="" style="max-width: 100%;color: rgb(62, 62, 62);"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;font-size: 14px;">在日常生活中</span><br/></p><p style="white-space: normal;text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">免不了“菜”米油盐酱茶醋</span></p><p style="white-space: normal;text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">什么是不放心的食物？</span></p><p style="white-space: normal;text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">如果你们还不知道</span><span style="color: #666666;font-size: 14px;">那就快来看看吧~</span></p><p style="white-space: normal;text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="color: #666666;font-size: 14px;"><br/></span></p><hr style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></section></section></section><p style="text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="color: #666666;font-size: 14px;"><br/></span></p><p style="text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="color: #666666;font-size: 14px;">下面这些蔬菜和食物</span><br/></p><p style="text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">医生在饭店不会点，</span><span style="color: #666666;font-size: 14px;">在菜市场不会买</span></p><p style="text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="color: #666666;font-size: 14px;"><br/></span></p><p style="text-align:center;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201712/26/154734raq7q3y507ym9ly7.jpg" data-copyright="0" class="" data-ratio="0.665625" data-w="640"/></p><p style="text-align:center;"><br/></p><section data-width="100%" style="max-width: 100%;box-sizing: border-box;font-size: 1em;font-weight: bold;text-align: center;text-decoration: inherit;color: rgb(255, 255, 255);border-color: rgb(172, 29, 16);display: inline-block;width: 670px;word-wrap: break-word !important;"><section class="" data-brushtype="text" style="padding: 0.5em;max-width: 100%;box-sizing: border-box;line-height: 1.2em;font-size: 1em;background-color: rgb(172, 29, 16);word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;color: #FFFFFF;box-sizing: border-box !important;word-wrap: break-word !important;">关于食材</span></section><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 0.6em solid rgb(172, 29, 16);border-bottom-color: rgb(172, 29, 16);height: 10px;word-wrap: break-word !important;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;"></section></section><section class="" data-tools="135编辑器" data-id="89394" style="max-width: 100%;box-sizing: border-box;white-space: normal;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><p style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;text-align: center;line-height: 1.75em;word-wrap: break-word !important;"><br/></p><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="color: rgb(255, 255, 255);font-size: 14px;margin-right: 5px;margin-left: 5px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;">肉馅</span></strong></span></p></section><section style="color: rgb(255, 255, 255);font-size: 14px;margin-right: 5px;margin-left: 5px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">不少人喜欢在菜市或超市买已经绞好的肉馅，虽然方便省事，但却暗藏健康风险。你以为精肉馅就是上好的肉制作成的？其实它是<strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">各种各样的碎肉混合绞制而成</strong>的。</span></p><p style="text-align: center;line-height: 1.75em;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201712/26/154735e1ptztty1wfttp1z.jpg" data-copyright="0" class="" data-ratio="0.702" data-w="500"/></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;background-color: #FFFFFF;letter-spacing: 1px;text-align: justify;color: #666666;">先不说它的成分都是以脂肪为主，单是卫生条件就会让你觉得脏。肉搅拌之前有没有清洗过？搅拌的机子多久才清洗一次？</span></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><p style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;text-align: center;line-height: 1.75em;word-wrap: break-word !important;"><br/></p><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;">腥味太重的海产干品</span></strong></span></p></section><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="color: #666666;background-color: #FFFFFF;font-size: 14px;text-align: justify;">水产品本身蛋白质丰富，但在腌制、干制、存放等过程中却会导致蛋白质分解，产生较多的胺类物质，海产干品腥味越大蛋白质分解越多。</span></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="color: #666666;background-color: #FFFFFF;font-size: 14px;text-align: justify;"><br/></span></p><p style="text-align:center;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201712/26/154735pqxdi7bikicrcre7.jpg" data-copyright="0" class="" data-ratio="0.7116666666666667" data-w="600"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">所以，购买海产干货时选腥味稍微小、干燥的，且买回家后放在低温密封储存，尽快吃掉，用这些食物做餐不要另外加盐。</span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><br/></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;">无根豆芽</span></strong></span></p></section><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="letter-spacing: 1px;text-align: justify;background-color: #FFFFFF;font-size: 14px;color: #666666;">豆芽口感清脆、且高营养，是餐桌上常见的蔬菜，可在不少菜市场里，常见的都是没有根须且肥胖白净的豆芽。</span></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="letter-spacing: 1px;text-align: justify;background-color: #FFFFFF;font-size: 14px;color: #666666;"><br/></span></p><p style="text-align:center;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201712/26/154734vs888hss1t1wsad8.jpg" data-copyright="0" class="" data-ratio="0.9971830985915493" data-w="355"/></p><p style="text-align:center;"><br/></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="background-color: #FFFFFF;font-size: 14px;letter-spacing: 1px;text-align: justify;color: #666666;">其实，无根豆芽在生产过程中除大量使用无根剂、防腐剂、增粗剂（粉）等化学原料外，还会用上漂白粉、保鲜粉等有毒化工原料，如果长期食用，会影响身体健康。</span></p><p style="letter-spacing: 1px;line-height: 1.75em;text-align: center;"><br/></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;">新鲜木耳</span></strong></span></p></section><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="color: #666666;background-color: #FFFFFF;letter-spacing: 1px;text-align: justify;font-size: 14px;">木耳有很多有利于人体健康的功效，但是，木耳的食用不像很多蔬菜、水果一样，越新鲜越好，对于新鲜木耳要谨慎食用！</span></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="color: #666666;background-color: #FFFFFF;letter-spacing: 1px;text-align: justify;font-size: 14px;"><br/></span></p><p style="text-align:center;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201712/26/154732zp09c0e1lclbe0g9.jpg" data-copyright="0" class="" data-ratio="0.6" data-w="400"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="color: #666666;"><span style="font-size: 14px;">因为在鲜木耳中，含有一种卟啉的光感物质，人食用后经太阳照射可引起皮肤搔痒、水肿，严重的可致皮肤坏死。</span><strong><span style="font-size: 14px;color: #666666;">所以，一般认为最好不食用新鲜的木耳，选取干木耳。</span></strong></span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="color: #666666;"><strong style="color: rgb(0, 0, 0);font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></strong></span></p><p style="text-align: center;letter-spacing: 1px;line-height: 1.75em;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201712/26/154734mzziu48y68mf5n48.jpg" data-copyright="0" style="" class="" data-ratio="0.7111111111111111" data-w="450"/></p><p style="text-align: center;letter-spacing: 1px;line-height: 1.75em;"><br/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">经过曝晒处理的干木耳，在曝晒过程中会将大部分的卟啉分解掉，而在食用前，干木耳又经水浸泡，其中含有的剩余卟啉会溶于水，因而水发的干木耳可安全食用。<strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">需要注意的是，浸泡干木耳时需多换几次水。</strong></span></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><p style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;text-align: center;line-height: 1.75em;word-wrap: break-word !important;"><br/></p><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;"></span></strong></span></p></section><span style="font-size: 15px;color: #666666;"><strong>秋扁豆</strong></span><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;background-color: #FFFFFF;letter-spacing: 1px;text-align: justify;color: #666666;">即秋天的扁豆，其含有一种会凝集红血球的凝集素毒蛋白，有的扁豆还含有能使红细胞溶解并释放出血红蛋白的物质溶血素。若食后往往会中毒，发生头痛、头晕、恶心、呕吐等征状。</span></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;background-color: #FFFFFF;letter-spacing: 1px;text-align: justify;color: #666666;"><br/></span></p><p style="text-align:center;"><img src="data/attachment/forum/201712/26/154734q5006mrn0vtb20na.jpg" data-type="jpeg" class="" data-ratio="0.68" data-w="550" style="white-space: normal;"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">秋扁豆中所含的这两种毒素在高温下均失去毒性，因此，<strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">对这种蔬菜应高温烧炒，彻底熟透才可食用。</strong></span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><br/></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;"></span></strong></span></p></section><span style="color: #666666;"><strong><span style="color: #666666;font-size: 15px;">未成熟的西红柿</span></strong></span><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="text-align: justify;white-space: normal;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;background-color: #FFFFFF;letter-spacing: 1px;color: #666666;">因为青西红柿含有生物碱甙（龙葵碱），其形状为针状结晶体，对碱性非常稳定，但能够被酸水解。</span></p><p style="text-align: justify;white-space: normal;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;background-color: #FFFFFF;letter-spacing: 1px;color: #666666;"><br/></span></p><p style="text-align: justify;white-space: normal;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;background-color: #FFFFFF;letter-spacing: 1px;color: #666666;">所以，未熟的青西红柿吃了常感到不适，轻则口腔感到苦涩，严重的时候还会出现中毒现象。</span></p><p style="text-align: justify;white-space: normal;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;background-color: #FFFFFF;letter-spacing: 1px;color: #666666;"><br/></span></p><p style="text-align:center;"><img src="data/attachment/forum/201712/26/154735iffnwff6qqenc8k8.jpg" data-type="jpeg" class="" data-ratio="0.81875" data-w="640"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">特别是当青西红柿开始腐烂时，其龙葵碱就会被破坏，而青西红柿变红以后，就不含龙葵碱了。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;">变色的紫菜</span></strong></span></p></section><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="white-space: normal;letter-spacing: 1px;line-height: 1.75em;"><span style="background-color: #FFFFFF;font-size: 14px;text-align: justify;color: #666666;">变色的紫菜若凉水浸泡后的紫菜呈蓝紫色，说明紫菜在干燥、包装前已被有毒物所污染，这种紫菜对人体有害，不能食用。</span></p><p style="white-space: normal;letter-spacing: 1px;line-height: 1.75em;"><span style="background-color: #FFFFFF;font-size: 14px;text-align: justify;color: #666666;"><br/></span></p><p style="text-align: center;white-space: normal;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;letter-spacing: 1px;background-color: #FFFFFF;color: #666666;"> <img src="data/attachment/forum/201712/26/154735ouuaaqgokbkkhj3g.jpg" data-type="jpeg" class="" data-ratio="0.6004319654427646" data-w="463"/></span></p><p style="text-align: center;white-space: normal;letter-spacing: 1px;line-height: 1.75em;"><br/></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;">发黄的银耳</span></strong></span></p></section><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="text-align: justify;white-space: normal;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">大家在超市选银耳的时候最好避开那些发黄变质的，这样的银耳一般是受黄杆菌污染所造成，吃了可引起头晕、肚痛和腹泻等中毒现象。</span><span style="font-size: 14px;color: #000000;"><br/></span></p><p style="text-align: justify;white-space: normal;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #000000;"><br/></span></p><p style="text-align: center;letter-spacing: 1px;line-height: 1.75em;"><img src="data/attachment/forum/201712/26/154735llkqlkdxqrzjcscj.jpg" data-type="jpeg" class="" data-ratio="0.666" data-w="500"/></p><p style="text-align: center;letter-spacing: 1px;line-height: 1.75em;"><br/></p><section data-width="100%" style="max-width: 100%;box-sizing: border-box;font-size: 1em;font-weight: bold;text-align: center;text-decoration: inherit;color: rgb(255, 255, 255);border-color: rgb(172, 29, 16);display: inline-block;width: 670px;word-wrap: break-word !important;"><section class="" data-brushtype="text" style="padding: 0.5em;max-width: 100%;box-sizing: border-box;line-height: 1.2em;font-size: 1em;background-color: rgb(172, 29, 16);word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;color: #FFFFFF;box-sizing: border-box !important;word-wrap: break-word !important;">带这几个字的食物已被医生拉黑</span></section><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 0.6em solid rgb(172, 29, 16);border-bottom-color: rgb(172, 29, 16);height: 10px;word-wrap: break-word !important;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;"></section></section><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><p style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;text-align: center;line-height: 1.75em;word-wrap: break-word !important;"><br/></p><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"><br/></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="font-size: 15px;">带“酥”或“派”字食品</span></strong><strong><span style="font-size: 15px;"></span></strong><strong><span style="font-size: 15px;"></span></strong></span></p></section><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="color: #666666;"><span style="color: #666666;background-color: #FFFFFF;letter-spacing: 1px;text-align: justify;font-size: 14px;">只要是带“酥”字的食品，都是美味的代言词，要不酥脆可口，要不酥软香甜。芒果酥、榴莲酥、凤梨酥、酥皮点心、起酥面包……都属于这类食品，建议大家要少吃</span><span style="color: #666666;background-color: #FFFFFF;font-size: 16px;letter-spacing: 1px;text-align: justify;">。</span></span></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="color: #666666;"><span style="color: #666666;background-color: #FFFFFF;font-size: 16px;letter-spacing: 1px;text-align: justify;"><br/></span></span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><img src="data/attachment/forum/201712/26/154736x0ic8kt8goec9y8g.jpg" data-type="jpeg" class="" data-ratio="0.6128048780487805" data-w="328"/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><br/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">因为要产生酥脆香甜的口感，制作过程中必须要加入大量黄油等油脂，不但脂肪含量高，还含有较多饱和脂肪和反式脂肪酸，为了调节口感，还需要加入大量糖。</span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;"><br/></span></p><p style="text-align:center;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201712/26/154736vleu6boh661d41qx.jpg" data-copyright="0" class="" data-ratio="0.6666666666666666" data-w="1200"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">以榴莲酥为例，很多榴莲酥中并没有真正的榴莲成分，多数独特香味只是来自于榴莲香精。</strong></span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;"><br/></span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">就市面上常见的酥类甜点来说，糖、脂肪及能量含量普遍较高，大部分产品的脂肪含量能达到20%-40%，多吃必然有害健康。</span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;"><br/></span></p><p style="text-align:center;"><img src="data/attachment/forum/201712/26/154735frou2cmr8bgugzmu.jpg" data-type="jpeg" class="" data-ratio="0.484375" data-w="640"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">除了酥类点心，牛角、羊角类起酥面包也是重灾区，虽然是口感最好的面包，但脂肪含量一般都在30%左右，不宜多吃，尤其不能给孩子多吃。</span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;"><br/></span></p><p style="text-align:center;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201712/26/154735czcfqf0jfgc0kkj9.jpg" data-copyright="0" class="" data-ratio="0.6367088607594936" data-w="790"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">此外，蛋黄派、巧克力派、苹果派等名字里带“派”的食品，营养价值高的天然成分比例也较低，而糖、脂肪、香精和多种食品添加剂是它们迷人口感的主要原因。</span></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><p style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;text-align: center;line-height: 1.75em;word-wrap: break-word !important;"><br/></p><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;"></span></strong></span></p></section><span style="color: #666666;"><strong><span style="color: #666666;font-size: 15px;">带“味”字食品</span></strong></span><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">草莓味月饼、香草味蛋糕、芒果味汽水…这些食物尝起来有水果味，往往不过是加了一些香精。</span></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #000000;"><br/></span></p><p style="text-align:center;"><img src="data/attachment/forum/201712/26/154735ng7l2tl7mnfr7277.jpg" data-type="jpeg" class="" data-ratio="0.5640625" data-w="640"/></p><p style="text-align:center;"><br/></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">香精只是一些化学合成物质，并不能提供人体必需的营养素，如糖、脂肪、蛋白质及微量元素，多吃没有好处。</span></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;"><br/></span></p><p style="text-align:center;"><img src="data/attachment/forum/201712/26/154736sff9tu3rbocafcfa.jpg" data-type="jpeg" class="" data-ratio="0.5763888888888888" data-w="720"/></p><p style="text-align:center;"><br/></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">这些带“味”字的食品往往还含有很多糖分，容易让人摄入过多的糖和热量。</span></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><p style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;text-align: center;line-height: 1.75em;word-wrap: break-word !important;"><br/></p><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;">带“脆”字食品</span></strong></span></p></section><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">这类食品要添加蓬松剂和大量脂肪，才能实现香脆的口感。这类食品营养价值很低，水分极少，稍不小心，就容易摄入大量热量，引发肥胖。</span></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;"><br/></span></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;"></span></p><p style="text-align:center;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201712/26/154736d7f1gnkj77se0jzy.jpg" data-copyright="0" class="" data-ratio="0.75" data-w="420"/></p><p style="text-align:center;"><br/></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">如果孩子长期食用这类食品，对他们的大脑和体质发育都是有害无益的。</span></p><p style="letter-spacing: 1px;line-height: 1.75em;text-align: center;"><br/></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;">带“柳”字食品</span></strong></span></p></section><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">蟹柳、鱼柳、牛柳、鸡柳、猪柳…在很多人心目中，这些食品由“肉”制作而成，是营养健康的。</span><span style="background-color: #FFFFFF;font-size: 16px;letter-spacing: 1px;text-align: justify;color: #000000;"><br/></span></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;"><br/></span></p><p style="text-align:center;"><img src="data/attachment/forum/201712/26/154736y4yybyhh6trta4yb.jpg" class="" data-ratio="0.5813333333333334" data-w="750" data-type="gif"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">然而，速冻后煎炸的牛柳、猪柳、鸡柳等，外面裹了厚厚的面粉，一口下去可能半口以上都是吸了大量油的淀粉，长期吃对人体并没好处，只会增加肥胖的风险。</span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;"><br/></span></p><p style="text-align:center;"><img src="data/attachment/forum/201712/26/154736lmi9e8emvrmc3i89.jpg" class="" data-ratio="0.6135416666666667" data-w="1920" data-type="jpeg"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">为了获得更好的口感，猪柳中一般会额外添加比较多的肥肉、适量的淀粉，营养价值要远远低于纯猪肉。</span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;"><br/></span></p><p style="text-align:center;"><img src="data/attachment/forum/201712/26/154736jdsn1pmk7pjyjk87.jpg" class="" data-ratio="0.72" data-w="750" data-type="jpeg"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">蟹柳其实不是蟹肉做的，而是一种冷冻鱼糜的仿生食品，其中含有淀粉和多种添加剂，但至少它含有鱼肉成分，而且脂肪含量很低，营养价值要高于其他几种食品，但也建议少吃。</span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;color: rgb(83, 74, 70);font-size: 16px;letter-spacing: 1px;text-align: justify;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;word-wrap: break-word !important;"><br/></p><section data-width="100%" style="max-width: 100%;box-sizing: border-box;font-weight: bold;text-align: center;text-decoration: inherit;color: rgb(255, 255, 255);border-color: rgb(172, 29, 16);display: inline-block;width: 670px;word-wrap: break-word !important;"><section class="" data-brushtype="text" style="padding: 0.5em;max-width: 100%;box-sizing: border-box;line-height: 1.2em;background-color: rgb(172, 29, 16);word-wrap: break-word !important;"><span style="font-size: 18px;">下馆子时这几道尤其注意</span></section><section style="font-size: 1em;margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 0.6em solid rgb(172, 29, 16);border-bottom-color: rgb(172, 29, 16);height: 10px;word-wrap: break-word !important;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;"><br/></section></section><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;"></span></strong></span></p></section><span style="color: #666666;"><strong><span style="color: #666666;font-size: 15px;">“水煮”类</span></strong></span><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="text-align:center;"><img class="" data-ratio="0.6394984326018809" data-s="300,640" src="data/attachment/forum/201712/26/154736klqd8lfded227dlc.jpg" data-type="jpeg" data-w="638" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: none;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" width="auto"/></p><p style="text-align:center;"><br/></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="letter-spacing: 1px;background-color: #FFFFFF;font-size: 14px;color: #666666;"></span></p><p style="white-space: normal;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">川菜水煮鱼、水煮肉片等往往会用盐超标，他们的含盐量比普通菜高出好几倍。</span><span style="color: #666666;font-size: 14px;">其次，油的过量使用和反复加热，也容易让人摄入过多的脂肪和致癌物质。</span></p><p style="white-space: normal;letter-spacing: 1px;line-height: 1.75em;"><span style="color: #666666;font-size: 14px;"><br/></span></p><p style="text-align:center;"><img class="" data-ratio="0.6620926243567753" data-s="300,640" src="data/attachment/forum/201712/26/154737gepe5czr00cvekqs.jpg" data-type="jpeg" data-w="583" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: none;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" width="auto"/></p><p style="text-align:center;"><br/></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">而且水煮菜肴还有一个特点是辣椒放得多，很容易上火，刺激消化道，影响肠胃功能。脾胃弱的人还是要悠着点。</span></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;"><br/></span></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;">“干锅”类</span></strong></span></p></section><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;background-color: #FFFFFF;letter-spacing: 1px;color: #666666;">带干锅的菜加热时间较长，这对蔬菜中的营养损害比较大；而且长时间的加热或翻炒不及时容易烧糊，这样很容易产生致癌物质。</span></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;background-color: #FFFFFF;letter-spacing: 1px;color: #666666;"><br/></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;background-color: #FFFFFF;letter-spacing: 1px;color: #666666;">另外，<strong>干锅菜含盐量较高，吃多了容易增加高血压的患病风险。</strong></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;background-color: #FFFFFF;letter-spacing: 1px;color: #666666;"><br/></span></p><p style="text-align:center;"><img class="" data-ratio="0.6482649842271293" data-s="300,640" src="data/attachment/forum/201712/26/154737l8ptiqooovittz68.jpg" data-type="jpeg" data-w="634" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: none;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" width="auto"/></p><p style="text-align:center;"><br/></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;">“香煎、香酥、干煸”类</span></strong></span></p></section><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="text-align:center;"><img class="" data-ratio="0.5189003436426117" data-s="300,640" src="data/attachment/forum/201712/26/154737ywg6lizpjpi2bcjn.jpg" data-type="jpeg" data-w="873" width="auto" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: none;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;"/></p><p style="text-align:center;"><br/></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">香煎、香酥、干煸，这几类的共同特点是用油量非常大，容易引起高血压、高血脂等问题。</span></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;"><br/></span></p><p style="white-space: normal;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">而且食物经过高温过油，其营养素和抗氧化成分会遭到很大程度的破坏。</span></p><p style="white-space: normal;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;"><br/></span></p><p style="letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;"></span></p><p style="text-align:center;"><img class="" data-ratio="0.5884194053208138" data-s="300,640" src="data/attachment/forum/201712/26/154737inu37aai94dcdupp.jpg" data-type="jpeg" data-w="639" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);border-style: none;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" width="auto"/></p><p style="text-align:center;"><br/></p><section data-width="100%" style="max-width: 100%;box-sizing: border-box;font-weight: bold;text-align: center;text-decoration: inherit;color: rgb(255, 255, 255);border-color: rgb(172, 29, 16);display: inline-block;width: 670px;word-wrap: break-word !important;"><section class="" data-brushtype="text" style="padding: 0.5em;max-width: 100%;box-sizing: border-box;line-height: 1.2em;background-color: rgb(172, 29, 16);word-wrap: break-word !important;"><span style="font-size: 18px;">这些吸油菜看好了</span></section><section style="margin-right: auto;margin-left: auto;font-size: 1em;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 0.6em solid rgb(172, 29, 16);border-bottom-color: rgb(172, 29, 16);height: 10px;word-wrap: break-word !important;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;"><br/></section></section><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;">烧茄子</span></strong></span></p></section><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);text-align: center;letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.6376811594202898" data-s="300,640" src="data/attachment/forum/201712/26/154737x3hht492y2ffhxf2.jpg" data-type="jpeg" data-w="345" style="box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;" width="auto"/><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);text-align: center;letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">烧茄子吃着最香，也最下饭。但是你不知道的是，茄子疏松多孔，十分“吃油”。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;"><br/></span></p><p style="text-align:center;"><img data-s="300,640" data-type="png" src="data/attachment/forum/201712/26/154737t2ward55yulwdaal.jpg" data-copyright="0" class="" data-ratio="0.7069767441860465" data-w="860"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">比如，制作烧茄子需要过油，茄子在油里就像一块海绵在吸水一样，一盘汁浓味美的烧茄子实际要吸油40克左右。这些油最后都会被吃到肚子里，十分不健康！</span></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><p style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;text-align: center;line-height: 1.75em;word-wrap: break-word !important;"><br/></p><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;">地三鲜</span></strong></span></p></section><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="text-align:center;"><img class="" data-ratio="0.5799180327868853" data-s="300,640" src="data/attachment/forum/201712/26/154737p6t66tg9gtltiout.jpg" data-type="jpeg" data-w="488" style="box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 488px !important;" width="488px"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">地三鲜这道菜主要食材是土豆、茄子、青椒。可这些食材都需要过油炸，过油后茄子会像海绵一样吸收大量的油。这道菜听起来是一道“素菜”，但经过油炸后其含油量比一碗油滋滋的红烧肉还要多。 </span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;"><br/></span></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;"></span></strong></span></p></section><span style="color: #666666;"><strong><span style="color: #666666;font-size: 15px;">炸藕盒</span></strong></span><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="text-align:center;"><img class="" data-ratio="0.8290909090909091" data-s="300,640" src="data/attachment/forum/201712/26/154737zpigzpaz4rgkpoi9.jpg" data-type="jpeg" data-w="550" style="box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 550px !important;" width="550px"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">虽说藕是养生的食材，但它的淀粉含量和土豆接近，加之外表裹着面糊，这样富含淀粉的食物经过高温油炸会产生丙烯酰胺等致癌物。同时藕盒上吸附了大量油脂，过多食用对健康着实有害。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center;"><span style="font-size: 14px;color: #666666;"><br/></span></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;"></span></strong><span style="color: #666666;font-size: 15px;"></span></span></p></section><span style="color: #666666;"><strong><span style="color: #666666;font-size: 15px;">糖醋里脊</span></strong></span><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="text-align:center;"><img class="" data-ratio="0.625" data-s="300,640" src="data/attachment/forum/201712/26/154737sp77hozh79ghahey.jpg" data-type="jpeg" data-w="640" width="640px" style="text-align: center;font-size: 14px;line-height: inherit;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 640px !important;"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">糖醋里脊可以说是老幼喜爱的一道菜，外焦里嫩吃起来口感和味道都很棒。但经过油炸后的里脊肉也可谓是吸油大户。同时，糖醋里脊外面包裹了大量的糖，是个不折不扣的高糖、高油菜。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;"><br/></span></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;">松鼠鱼</span></strong></span></p></section><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="text-align:center;"><img class="" data-ratio="0.6666666666666666" data-s="300,640" src="data/attachment/forum/201712/26/154738idwzcco75dwn6c79.jpg" data-type="jpeg" data-w="600" width="600px" style="text-align: center;font-size: 14px;line-height: inherit;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 600px !important;"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">松鼠鱼和糖醋里脊一样酸酸甜甜，口感也是外焦里嫩。但主要的问题就在于松鼠鱼经过油炸后才会呈现金黄的样子、外焦里嫩的口感。而经过裹着淀粉油炸后，淀粉和鱼会吸收大量的油。所以并不是一道值得点的健康菜，不如把松鼠鱼换成清蒸鱼。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center;"><br/></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"><br/></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;"></span></strong></span></p></section><span style="color: #666666;"><strong><span style="color: #666666;font-size: 15px;">毛血旺</span></strong></span><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="letter-spacing: 1px;line-height: 1.75em;text-align: center;"><img class="" data-ratio="0.5203125" data-s="300,640" src="data/attachment/forum/201712/26/154738mz93047scbb7zb40.jpg" data-type="jpeg" data-w="640" width="640px" style="text-align: center;font-size: 14px;line-height: 1.6;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 640px !important;"/><br/></p><p style="letter-spacing: 1px;"><br/></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">毛血旺可以说是一道重庆名菜，同时也是一道非常“吃油”的菜。所有菜几乎是用油来煮，可以说吃一口都是在喝油，一点都不夸张。</span></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><p style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;text-align: center;line-height: 1.75em;word-wrap: break-word !important;"><br/></p><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;">烤鸭</span></strong></span></p></section><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="text-align:center;"><img class="" data-ratio="0.771875" data-s="300,640" src="data/attachment/forum/201712/26/154738iagdpjkkpprpdana.jpg" data-type="jpeg" data-w="640" width="auto" style="color: rgb(62, 62, 62);font-family: 微软雅黑;font-size: 18px;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">烤鸭也是一道非常油腻的菜，烤鸭在烤的过程中要不断刷油，同时鸭子本身就有一层很厚的脂肪层，切鸭子的时候我们都会发现皮与肉之间有一层厚厚白色脂肪。所以专家建议，吃烤鸭也要少吃这层白油，对心血管确实不健康。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center;"><br/></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 15px;color: #666666;"> </span></p></section><span style="color: #666666;"><strong><span style="font-size: 15px;">土豆烧牛肉</span></strong><strong><span style="font-size: 15px;"></span></strong></span><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="text-align:center;"><img class="" data-ratio="0.673469387755102" data-s="300,640" src="data/attachment/forum/201712/26/154738guombohmoa5hbudo.jpg" data-type="jpeg" data-w="490" style="box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;" width="auto"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">有一类食物特别吸油，那就是薯类食物，如土豆，它的主要成分就是淀粉，淀粉本身就有吸油性，再加上烹调方法不当，经常用来做烧牛肉、炒土豆丝等菜品，更容易摄入不少油脂。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;"><br/></span></p><p style="text-align:center;"><img data-s="300,640" data-type="jpeg" src="data/attachment/forum/201712/26/154738aq7tr26jkh7jjtjj.jpg" data-copyright="0" class="" data-ratio="0.6666666666666666" data-w="600"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">还有人爱吃外面的炸薯条，殊不知100克土豆蒸熟后可提供70千卡能量；若炸成薯条，能量就翻了两倍多（150千卡能量）。所以为健康考虑，还是远离这些菜比较好。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center;"><br/></p><section class="" data-tools="135编辑器" data-id="89394" style="white-space: normal;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;word-wrap: break-word !important;text-align: center;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: left;border-width: 3px;border-style: solid;border-color: rgb(216, 40, 33);word-wrap: break-word !important;"><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section><section style="max-width: 100%;display: inline-block;line-height: 40px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: #666666;"><strong> <span style="color: #666666;font-size: 15px;">锅包肉</span></strong></span></p></section><section style="margin-right: 5px;margin-left: 5px;color: rgb(255, 255, 255);font-size: 14px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 5px;height: 5px;border-radius: 50%;vertical-align: middle;background-color: rgb(216, 40, 33);word-wrap: break-word !important;"></section></section><p><br/></p></section><p style="text-align:center;"><img class="" data-ratio="0.528125" data-s="300,640" src="data/attachment/forum/201712/26/154738vuiu5kzpk61pgjju.jpg" data-type="jpeg" data-w="640" width="670px" style="color: rgb(62, 62, 62);font-family: 微软雅黑;font-size: 14px;line-height: inherit;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 670px !important;"/></p><p style="text-align:center;"><br/></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 微软雅黑;background-color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 14px;color: #666666;">锅包肉是一道东北风味菜，做法是把猪里脊肉切片腌入味，裹上炸浆下锅炸，等到金黄色再捞起，再下锅拌炒就可以了。光油锅至少就要进几遍，其高油的本质可想而知，所以为健康，还是少吃点为好。</span></p><p style="text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;"><br/></span></p><p style="text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">get到了吗？<br/></span></p><p style="text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;color: #666666;">以后尽量吃的健康一点吧~</span></p><p style="text-align: center;letter-spacing: 1px;line-height: 1.75em;"><br/></p><p style="text-align: right;letter-spacing: 1px;line-height: 1.5em;"><span style="font-size: 12px;color: #D6D6D6;">来源丨养生杂志、网络</span></p><p style="text-align: right;letter-spacing: 1px;line-height: 1.5em;"><br/></p> 明明就两样不能吃：这样不能吃，那样不能吃。
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